Magnesium Aspartate 400 mg
Bluebonnet
Score 75
A dependable magnesium aspartate capsule, offering a significant dose in a bioavailable form for general health support.
Score 75
A dependable magnesium aspartate capsule, offering a significant dose in a bioavailable form for general health support.
Also available as 1 option
Analysis
This product delivers 400mg of magnesium as magnesium aspartate, a chelated form known for its good bioavailability. Aspartate is an amino acid that may enhance magnesium absorption and can also be involved in metabolic processes, which could make this form appealing for general vitality.
As a capsule, it provides a convenient and neutral-tasting way to supplement magnesium. With 100 servings, it offers a good long-term supply, balancing a quality form with a reasonable price per serving.
Pros
- Provides a substantial 400mg dose of magnesium aspartate.
- Magnesium aspartate is a well-absorbed form, potentially offering good bioavailability.
- Convenient capsule format for easy, tasteless intake.
- Offers 100 servings per bottle, providing good value and longevity.
- Good price per serving at $0.31.
Cons
- Focuses on a single magnesium form, which might not address all specific needs as broadly as a blend.
- Initial price point is higher than some other basic magnesium options.
Warnings
- Some individuals may experience mild digestive upset with magnesium, so starting with the recommended dose is advisable.
- Consult a professional if you have kidney issues or other medical conditions, as magnesium intake needs careful management.
$31.96($0.31 per serving)
 iHerb | $ 31.96 | |
 Vitacost | $ 31.96 | |
 Daily Vita | $ 31.96 | |
 Walmart | $ 33.56 |
Goals
Impact
Highest effect
Magnesium is essential for muscle contraction and relaxation, energy metabolism, and nerve function, all critical for physical performance and recovery. Aspartate is often chosen by active individuals for its potential benefits.
Impact
Highest effect
Offering 400mg of magnesium in the bioavailable aspartate form, this product provides robust general support for the hundreds of bodily reactions that rely on this essential mineral. It's a strong foundational supplement.
Impact
High effect
Magnesium is vital for maintaining a healthy heart rhythm and supporting overall cardiovascular function. Consistent intake of magnesium aspartate can contribute to supporting these essential processes.
Impact
High effect
Magnesium can help support healthy blood pressure levels already within a normal range and promote the relaxation of blood vessels. Magnesium aspartate provides reliable support for these aspects of cardiovascular health.
Impact
High effect
Magnesium plays a role in nerve transmission and neurotransmitter regulation, which can contribute to cognitive clarity and overall brain function. The aspartate form may support these neurological processes.
Impact
High effect
Magnesium is often used to help calm the nervous system and promote feelings of relaxation, which can contribute to a more stable mood. Magnesium aspartate supports these calming effects.
Impact
High effect
Magnesium is critical for ATP production, the body's primary energy currency. Consistent supplementation with magnesium aspartate can help maintain cellular energy levels, supporting overall vitality.
Impact
High effect
By helping to relax muscles and calm the nervous system, magnesium can contribute to improved sleep quality and preparing the body for rest. Magnesium aspartate supports these relaxation pathways.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 80
This product delivers a solid 400mg of magnesium in the aspartate form, which is recognized for its good bioavailability and gentle nature. It's a strong choice for those seeking a specific, well-absorbed magnesium option.
Alternative products
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Magnesium Malate
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Magnesium malate is a good choice for supporting energy and muscle function, and this supplement provides it at a lower cost per serving than your current product. It offers comparable or better bioavailability for these specific benefits, making it a better value.
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Magnesium 500 mg
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This alternative delivers a comprehensive blend of magnesium forms, including citrate, orotate, oxide, and taurate, at a much lower cost per serving. Its multi-form approach offers broader benefits for overall health, cardiovascular support, and energy, making it a superior value compared to single-form aspartate.
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Ultra-Mag
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This comprehensive blend of various highly absorbable magnesium forms like citrate, glycinate, malate, succinate, and taurinate, paired with Vitamin B6, offers superior broad-spectrum support compared to a single form like aspartate. Itâs an excellent choice for robust cognitive, cardiovascular, energy, and muscle health support.
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Magnesium Bisglycinate Chelate
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Magnesium bisglycinate chelate is known for its high bioavailability and gentleness on the stomach. It's often preferred for relaxation, sleep support, and muscle comfort, making it a potentially more effective choice for these specific goals than magnesium aspartate, especially if digestive sensitivity is a concern.
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Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
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This specialized form of magnesium, L-Threonate, is noted for its ability to support brain health and cognitive function. If your goals lean heavily towards mental focus and brain health, this option may offer more targeted benefits than general magnesium aspartate.
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Magnesium Citrate Pure Powder
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This powder provides magnesium citrate, a well-absorbed form, at a much lower cost per serving than your current aspartate supplement. It's an excellent value for general magnesium repletion and can also contribute to digestive regularity, offering a versatile and budget-friendly option.
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Magnesium Caps 400 mg
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Offering a blend of magnesium aspartate, citrate, and oxide, this alternative is significantly more affordable per serving. It provides a multi-faceted approach to magnesium supplementation for general health, energy, and muscle function, making it a practical choice if you're seeking a blend at a lower cost.
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Magnesium Malate
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This supplement offers magnesium malate, a form often favored for energy production and muscle support, at a lower cost per serving. It's a great alternative if you're looking to specifically support energy levels and muscle function while being mindful of your budget.
82 Value
Magnesium Citrate Pure Powder
Best Naturals
This magnesium citrate powder offers a highly absorbable form at an exceptionally low price per serving. It represents outstanding value for improving overall magnesium status and can also assist with digestive regularity, providing better efficacy for significantly less cost.
80 Value
Magnesium Malate
Source Naturals
Magnesium malate is a good choice for supporting energy and muscle function, and this supplement provides it at a lower cost per serving than your current product. It offers comparable or better bioavailability for these specific benefits, making it a better value.
83 Value
Magnesium 500 mg
KAL
This alternative delivers a comprehensive blend of magnesium forms, including citrate, orotate, oxide, and taurate, at a much lower cost per serving. Its multi-form approach offers broader benefits for overall health, cardiovascular support, and energy, making it a superior value compared to single-form aspartate.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive blend of various highly absorbable magnesium forms like citrate, glycinate, malate, succinate, and taurinate, paired with Vitamin B6, offers superior broad-spectrum support compared to a single form like aspartate. Itâs an excellent choice for robust cognitive, cardiovascular, energy, and muscle health support.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate chelate is known for its high bioavailability and gentleness on the stomach. It's often preferred for relaxation, sleep support, and muscle comfort, making it a potentially more effective choice for these specific goals than magnesium aspartate, especially if digestive sensitivity is a concern.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
This specialized form of magnesium, L-Threonate, is noted for its ability to support brain health and cognitive function. If your goals lean heavily towards mental focus and brain health, this option may offer more targeted benefits than general magnesium aspartate.