Women's MultiStart
Natural Factors
Women's MultiStart
4.8
★ ★ ★ ★ ★
(660 ratings)
Green Tea 40 mg
Vitamin B6 30 mg
Vanadium 40 mcg
Silicon 0.5 mg
Manganese 7.5 mg
Ginger
Thiamin 30 mg
Score 80.0
A comprehensive women's multivitamin offering a broad range of vitamins, minerals, and beneficial botanicals, designed to support overall health and address various female-specific needs. It provides good value but has a mixed approach to ingredient bioavailability.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 80.0
A comprehensive women's multivitamin offering a broad range of vitamins, minerals, and beneficial botanicals, designed to support overall health and address various female-specific needs. It provides good value but has a mixed approach to ingredient bioavailability.
insights Analysis
Natural Factors Women's MultiStart stands out as a robust daily multivitamin, providing more than just basic nutritional support. It features a wide array of vitamins, including a full B-complex, and chelated forms of several minerals like zinc, copper, and chromium, which are generally better absorbed. The inclusion of botanicals such as green tea, ginger, spirulina, and alfalfa further enhances its profile by adding antioxidants and other beneficial compounds. However, the sheer breadth of ingredients means that some dosages might be lower than what's needed for specific therapeutic effects. Some core minerals like calcium and magnesium are present in forms like carbonate and oxide alongside more absorbable citrates, indicating a mixed approach to bioavailability. The tablet form, while cost-effective, can be large for some users, a common trade-off for comprehensive multis.
- Comprehensive blend of vitamins, minerals, and botanicals for broad health support.
- Includes essential B-complex vitamins, Vitamin C, D3, E, K1, and various trace minerals.
- Contains chelated forms for improved mineral absorption, such as zinc citrate and chromium picolinate.
- Incorporates beneficial plant extracts like Green Tea, Ginger, Spirulina, and Alfalfa for added health benefits.
- Reasonable price per serving for a multi-ingredient formula.
- Some ingredients, while present, may be underdosed for significant therapeutic effects when compared to single-ingredient supplements for specific conditions.
- Contains less bioavailable forms of certain minerals, such as calcium carbonate and magnesium oxide, alongside better forms, potentially impacting absorption.
- The listed goals include 'Testosterone Support', which is completely irrelevant for a women's multivitamin and indicates poor data curation for this specific product's stated purpose.
- The tablet form might be large and challenging for some individuals to swallow due to the extensive ingredient list.
- The Vitamin A content is 3000mcg RAE (10,000 IU) from both Vitamin A Palmitate (pre-formed vitamin A) and Beta-Carotene. While within generally accepted safe limits for many, consistently high intake of pre-formed Vitamin A could be a concern for some individuals, especially if combined with other dietary sources.
- The product's listed goals include 'Testosterone Support,' which is a significant misrepresentation given it is a 'Women's MultiStart' product. Consumers should disregard this specific goal when assessing its suitability.
$27.97($0.46 per serving)
 iHerb | $ 27.97 |
bolt Effectiveness for goals
Vitamin D3 is essential for the absorption of calcium from the gut, making it available for bone mineralization. Vitamin K1 then helps direct this calcium to the bones by activating specific proteins involved in bone formation. Together, these nutrients contribute to maintaining bone density and strength.
B vitamins, such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B12, act as coenzymes in numerous metabolic processes. They are crucial for converting carbohydrates, fats, and proteins into usable energy for the body. This supports overall vitality and cellular function.
Iron is vital for red blood cell formation and oxygen transport throughout the body, helping to prevent iron-deficiency anemia, which is common among women. Folate is crucial for cell division and growth, and is especially important for women of childbearing age for healthy fetal development.
Calcium carbonate typically contains a higher percentage of elemental calcium but requires stomach acid for optimal absorption, so it's best taken with food. Calcium citrate is more readily absorbed, even on an empty stomach, and may be preferred by individuals with lower stomach acid levels. Both forms effectively contribute to calcium intake.
These nutrients function as antioxidants, helping to protect cells from damage caused by free radicals in the body. Vitamin C and E work together to neutralize free radicals, while Selenium and Zinc are essential components of the body's own antioxidant defense enzymes. This collective action supports cellular health and function.
schedule Dosage, timing & forms
Calcium citrate and calcium carbonate are distinct forms with different absorption characteristics. Calcium carbonate typically requires stomach acid for optimal absorption, while calcium citrate is absorbed well both with and without food. Using both forms can help optimize calcium uptake in various digestive conditions and offer a comprehensive approach to calcium supplementation.
Magnesium oxide provides a high concentration of elemental magnesium but has relatively lower bioavailability compared to some other forms. Magnesium citrate is generally better absorbed and can be gentler on the digestive system. Combining them aims to provide a substantial total magnesium dose with improved overall absorption.
Niacin (nicotinic acid) is known for its potential to cause a temporary skin flushing sensation in some individuals. Niacinamide, another form of Vitamin B3, typically does not cause this flush. Both forms contribute to overall B3 intake, supporting energy metabolism, nerve function, and other bodily processes.
Fat-soluble vitamins, including A, D, E, and K, are best absorbed when consumed with a meal that contains some dietary fat. This helps facilitate their uptake in the digestive system. Taking a supplement containing these vitamins with the largest meal of the day is often suggested to maximize absorption.
High doses of zinc can potentially interfere with copper absorption over an extended period. Many multi-nutrient supplements, such as Women's MultiStart, include both minerals in a balanced ratio to prevent imbalances. The typical ratio in such formulations aims to provide adequate levels of both essential trace elements without causing competitive absorption issues.
health_and_safety Safety & interactions
This formulation contains 3000mcg RAE of Vitamin A Palmitate (preformed Vitamin A), which can exceed recommended daily limits for pregnant individuals. High intake of preformed Vitamin A during pregnancy is often advised against due to potential risks. Consulting a healthcare professional is recommended before use if pregnant or planning pregnancy.
Ingredients such as Vitamin K1, Vitamin E, Green Tea leaf extract, and Ginger extract may affect blood clotting. Individuals taking anticoagulant or antiplatelet medications should consult their healthcare provider before using supplements containing these ingredients. This is important to ensure there are no adverse interactions.
Taking a multi-nutrient supplement alongside other specific vitamin or mineral supplements could lead to excessive intake of certain nutrients. It's important to monitor total daily intake from all sources to avoid exceeding tolerable upper intake levels. Consulting a healthcare provider or registered dietitian can help ensure balanced supplementation.
This supplement contains iodine, which can affect thyroid function. Individuals taking thyroid medications, such as levothyroxine, should discuss their supplement use with a healthcare professional. Monitoring thyroid levels may be necessary to avoid potential imbalances.
This formulation contains Niacin, which may cause a temporary skin flush, redness, itching, or tingling sensation, often referred to as the 'Niacin flush'. This reaction is generally harmless and usually subsides as the body adjusts. Starting with a lower dose or taking it with food can sometimes help mitigate this effect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg RAE |
Vitamin C | 300 mg |
Vitamin D3 | 5 mcg |
Vitamin E | 67 mg |
Vitamin K1 | 30 mcg |
Thiamine | 30 mg |
Riboflavin | 15 mg |
Niacin | 30 mg |
Vitamin B6 | 30 mg |
Folate | 680 mcg |
Vitamin B12 | 400 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Calcium | 500 mg |
Iron | 9 mg |
Iodine | 150 mcg |
Magnesium | 150 mg |
Zinc | 7 mg |
Selenium | 50 mcg |
Copper | 0.7 mg |
Manganese | 7.5 mg |
Chromium | 100 mcg |
Molybdenum | 12 mcg |
Inositol | 50 mg |
Ginger extract | 50 mg |
Citrus powder | 50 mg |
Green Tea (Camellia sinensis) leaf phytosome | 40 mg |
Alfalfa Juice | 25 mg |
Spirulina algae | 25 mg |
Wheat Grass juice | 25 mg |
Boron | 0.5 mg |
Silicon | 0.5 mg |
Lutein | 0.5 mg |
Vanadium | 40 mcg |
Categories
Vitamin C 85.0
The product contains 300mg of Vitamin C (Ascorbic Acid), which is a good dose for daily antioxidant support and immune function. It's sufficient for most general needs, especially important for women's connective tissue and iron absorption.
Thiamin 85.0
With 30mg of Thiamine Hydrochloride, this provides a strong dose of Vitamin B1, crucial for energy metabolism and nervous system function, exceeding basic daily requirements for robust support frequently recommended by nutritionists for energy.
Riboflavin 85.0
The 15mg of Riboflavin is a high potency for Vitamin B2, vital for energy production and cellular respiration, ensuring ample support for metabolic processes. This dose significantly contributes to the energy-boosting aspect of the multi.
Goals
General Health 85.0
This product excels in supporting general health by providing a wide array of essential vitamins, minerals, and synergistic botanical extracts. It effectively covers daily foundational nutrient needs crucial for overall well-being and systemic function, as frequently recommended by nutritionists.
Energy 85.0
The comprehensive B-complex (including Thiamine, Riboflavin, Niacin, B5, B6, Folate, B12, Biotin) is provided in good dosages and is essential for cellular energy production, making this product highly effective for combating fatigue. Adequate Iron also plays a vital role in oxygen transport and energy, which is important for women.
Immunity 80.0
Immunity is well-supported with good doses of Vitamin C, D3, Zinc, and Selenium, which are all critical for a healthy immune response. The inclusion of Green Tea and Ginger further contributes antioxidant and anti-inflammatory properties that can bolster immune defenses, aligning with common recommendations for immune support.
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