Mood Support
NOW
Mood Support
4.5
★ ★ ★ ★ ★
(8436 ratings)
Valerian 50 mg
Vitamin B5 50 mg
GABA 250 mg
Theanine 50 mg
Taurine 125 mg
Vitamin B12 200 mcg
5-HTP 20 mg
Score 78.0
NOW Mood Support is a comprehensive supplement designed to promote emotional balance and alleviate stress, combining a range of B vitamins with popular botanicals and amino acids known for their calming and mood-modulating properties. It aims to address interconnected aspects of mental well-being, from energy and cognitive function to sleep and stress.
Quantity: 90 Capsule(s)Servings size: 2 Veg Capsule(s) (45 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Skin Health
Energy
leaderboard Score 78.0
NOW Mood Support is a comprehensive supplement designed to promote emotional balance and alleviate stress, combining a range of B vitamins with popular botanicals and amino acids known for their calming and mood-modulating properties. It aims to address interconnected aspects of mental well-being, from energy and cognitive function to sleep and stress.
insights Analysis
This product offers a broad spectrum of ingredients beneficial for mental well-being, including a comprehensive B-vitamin complex (B1, B3, B5, B6, B12, Folate), which are essential cofactors for neurotransmitter synthesis and energy metabolism. Key mood-supporting compounds like 5-HTP, St. John's Wort, GABA, and L-Theanine are included, along with adaptogenic herbs such as Valerian and Holy Basil, traditionally used for stress and anxiety. The inclusion of minerals like Zinc and Manganese further supports neurological function. However, some individual dosages, such as L-Theanine and 5-HTP, are on the lower side when compared to dosages often used in clinical studies for significant effects. The use of Cyanocobalamin for B12 and Magnesium Oxide for Magnesium, while common, are less bioavailable forms than their alternatives.
- Comprehensive formulation targeting multiple aspects of mood and mental well-being.
- Contains a blend of well-researched ingredients, including B vitamins, adaptogens, and amino acids.
- Manufactured by NOW, a widely recognized and trusted brand in the supplement industry.
- High review count indicates widespread consumer acceptance and general satisfaction.
- Some dosages of active ingredients (e.g., 5-HTP, Valerian, L-Theanine) are relatively low, potentially limiting their full efficacy for some individuals.
- Utilizes Cyanocobalamin, a synthetic form of Vitamin B12, which may not be as bioavailable or effective for everyone as Methylcobalamin.
- The inclusion of Magnesium Oxide, a less absorbable form of Magnesium, may reduce its impact on stress and muscle relaxation.
- Potential for significant drug interactions due to St. John's Wort.
- Contains St. John's Wort, which has known interactions with various medications, including antidepressants, oral contraceptives, and anticoagulants, potentially reducing their effectiveness or increasing side effects.
- Individuals taking any prescription medications, especially those affecting serotonin levels, should consult a healthcare professional before using this product due to the presence of 5-HTP and St. John's Wort.
- Pregnant or nursing individuals, or those with underlying medical conditions, should seek medical advice prior to supplementation.
$12.40($0.27 per serving)
 Walmart | $ 12.40 | |
 Amazon | $ 12.49 | |
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 iHerb | $ 14.69 |
bolt Effectiveness for goals
L-Theanine is associated with promoting alpha brain waves, which can indicate a relaxed but alert state. GABA is a primary inhibitory neurotransmitter that helps to reduce overactivity in the nervous system. Their combined presence may contribute to a tranquil mental state.
5-HTP (5-hydroxytryptophan) serves as a direct precursor to serotonin, a neurotransmitter critical for mood regulation and feelings of well-being. By increasing serotonin availability in the brain, 5-HTP may help maintain a balanced mood. It is derived from the Griffonia simplicifolia plant.
St. John's Wort extract, particularly its compound hypericin, has been traditionally recognized for its potential to help maintain a positive mood. Its actions are complex and may involve influencing levels of various neurotransmitters, including serotonin, norepinephrine, and dopamine. Effects typically become noticeable after consistent use over several weeks.
Holy Basil is considered an adaptogen, meaning it may help the body adapt to physical and psychological stressors and maintain equilibrium. It is believed to support the adrenal system and promote overall resilience. This can contribute to a greater sense of well-being during demanding periods.
B vitamins are crucial cofactors for numerous biochemical processes in the brain, including the synthesis of neurotransmitters that regulate mood and cognitive function. Adequate intake of these vitamins supports overall nervous system health. They play a role in energy metabolism and myelin formation.
schedule Dosage, timing & forms
Supplements containing these ingredients are typically taken once or twice daily, as directed by the product label. Consistent daily use is often suggested for sustained effects, especially for adaptogens and mood-supporting compounds. Always follow the specific instructions on the supplement's packaging for optimal results.
Taking supplements with ingredients like Valerian and GABA with food can help minimize potential digestive upset. However, some individuals prefer to take them on an empty stomach for faster absorption, especially when aiming for a calming effect. Refer to the product's specific recommendations for best practice.
St. John's Wort is often taken with meals, and its effects may take a few weeks to become noticeable. 5-HTP can be taken once or twice daily, sometimes before bed if relaxation is desired. For a combination of these ingredients, following the product's suggested timing is recommended, usually spread throughout the day.
St. John's Wort is often used for a limited duration, typically several weeks, with ongoing use sometimes requiring consultation with a healthcare professional. Holy Basil is generally considered safe for longer-term use as an adaptogen. Always adhere to the product label's recommendations and consider periodic breaks if suggested.
St. John's Wort is known to interact with a wide range of medications, including antidepressants, oral contraceptives, and blood thinners. It can affect how these medications are metabolized, potentially reducing their effectiveness or increasing side effects. It is crucial to consult a healthcare professional before taking any supplement containing St. John's Wort if you are on other medications.
health_and_safety Safety & interactions
Yes, St. John's Wort and 5-HTP can interact with various prescription medications, including selective serotonin reuptake inhibitors (SSRIs), monoamine oxidase inhibitors (MAOIs), and blood thinners. St. John's Wort is known to induce liver enzymes that metabolize many drugs, potentially reducing their effectiveness. Consulting a healthcare professional is important before combining this product with medications.
Combining St. John's Wort and 5-HTP can increase the risk of elevated serotonin levels in the brain, a condition known as serotonin syndrome. Symptoms may include agitation, rapid heart rate, confusion, and muscle rigidity. It is recommended to discuss this combination with a healthcare provider.
Ingredients such as Valerian and GABA can have sedative properties. Combining them with alcohol, which is also a central nervous system depressant, may amplify effects like drowsiness and impaired coordination. It is generally advised to exercise caution and consult a healthcare professional.
St. John's Wort extract is known to cause photosensitivity in some individuals. This means skin may become more sensitive to sun exposure, potentially leading to sunburn more easily. It is advisable to use sun protection or limit sun exposure.
Common potential side effects may include drowsiness, dizziness, or gastrointestinal upset due to the combination of various calming and herbal ingredients. Individuals may react differently to these compounds. If you experience persistent or severe side effects, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 2 mg |
Niacin | 25 mg |
Vitamin B6 | 10 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 200 mcg |
Pantothenic Acid | 50 mg |
Magnesium | 50 mg |
Zinc | 5 mg |
Manganese | 2 mg |
St. John's Wort extract | 450 mg |
Holy Basil extract | 100 mg |
Valerian | 50 mg |
5-HTP | 20 mg |
GABA | 250 mg |
Taurine | 125 mg |
L-Theanine | 50 mg |
Categories
Niacin 80.0
With a total of 50mg, provided in both Vitamin B3 and Niacinamide forms, it offers adequate support for energy metabolism and nervous system health. Niacinamide is often preferred to avoid the 'niacin flush' associated with other forms.
Vitamin B6 80.0
The 10mg dosage of Pyridoxine Hydrochloride is well within effective ranges for supporting neurotransmitter synthesis and overall nervous system function. It plays a crucial role in mood regulation.
Vitamin B5 80.0
At 50mg, Pantothenic Acid is sufficiently dosed to support adrenal function and energy production, which are critical for stress response and overall vitality.
Goals
Mood Support 85.0
This is a core strength of the product, featuring ingredients such as St. John's Wort, 5-HTP, Holy Basil, GABA, and L-Theanine, all known for their roles in mood regulation. This combination aims to modulate neurotransmitters and reduce feelings of sadness or irritability.
Stress Relief 80.0
The inclusion of adaptogens like Holy Basil and calming agents such as Valerian, GABA, and L-Theanine makes this product well-suited for stress reduction. These ingredients work synergistically to promote relaxation and mitigate the physiological effects of stress.
Brain Health 75.0
Key ingredients like B vitamins, Taurine, L-Theanine, and GABA contribute to neurotransmitter synthesis and overall brain function. These components work together to support cognitive processes and maintain neural health.
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