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Mood Support

NOW
4.5
(9063 ratings)
Manganese 2 mg
GABA 250 mg
Theanine 50 mg
Vitamin B5 50 mg
St. John's Wort 450 mg
Valerian 50 mg
5-HTP 20 mg
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Score91

Broad-spectrum mood support using a mix of traditional herbs, B-vitamins, and amino acids for daily stress resilience.

How scoring works
Quantity:90 Capsule(s)(45 servings)
Goals:
Stress Relief
Mood Support
General Health

Score 91

Broad-spectrum mood support using a mix of traditional herbs, B-vitamins, and amino acids for daily stress resilience.

How scoring works
$13.90($0.30 per serving)
Pure Formulas
$ 14.27
Walmart
$ 18.95
Daily Vita
$ 13.90
Vitacost
$ 15.69
Amazon
$ 13.90
iHerb
$ 14.69
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Analysis

St. John's Wort, holy basil, and GABA are combined to help manage the psychological effects of a busy lifestyle. These botanicals work alongside amino acids like theanine and taurine to foster a quieted mental state.

Foundational B-vitamins and minerals such as zinc and magnesium provide the necessary materials for healthy neurological function. The 5-HTP content is modest at 20 mg, functioning as a secondary component in this broad-spectrum stack.

Standardized extracts ensure that active markers like hypericin and ursolic acid are present at reliable levels. This multi-layered strategy is intended for daily maintenance rather than intensive single-ingredient support.

Who is it for
  • Users seeking a multi-herb stress formula
  • Individuals looking for general neurological nutrition
  • People who prefer comprehensive blends over single nutrients
Best for
  • Daily stress management
  • Broad mood support
  • Nutritional foundation for the nervous system

Pros

  • Large variety of supportive botanicals
  • Includes GABA and L-Theanine
  • Standardized herbal extracts
  • High review count suggests consistent experience

Cons

  • Lower dose of 5-HTP compared to single-ingredient options
  • St. John's Wort requires careful checking for interactions
  • Uses magnesium oxide form

Warnings

  • St. John's Wort may interact with many prescription medications
  • Avoid excessive UV exposure when using this herb

Nutrient quality

86 Highest impact

Utilization of chelated minerals and standardized extracts supports consistent efficacy and absorption. A broad array of amino acids and botanicals covers multiple pathways for mood and stress management.

Ingredient transparency

98 Highest impact

Labeling provides specific dosages for all active ingredients, avoiding the use of hidden proprietary blends. Clear identification of standardized markers helps verify the potency of the botanical components.

Customer satisfaction

90 Highest impact

An exceptionally high review count paired with a positive average rating demonstrates long-term consumer trust. Feedback suggests the formula effectively supports daily stress resilience for a vast majority of users.

Value for money

89 Highest impact

Competitive pricing per bottle and serving makes this an accessible choice for comprehensive mood support. The diverse ingredient profile provides broad value relative to its affordable price point.

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Goals

Impact
Highest effect
A- Goal FitB- Strength of SupportA- CoverageB+ Formula Quality

A broad spectrum of botanical extracts and amino acids targets multiple pathways involved in mood regulation and stress resilience. High-dose St. John's Wort and GABA provide the foundation for emotional support and acute relaxation.

Lower concentrations of several secondary ingredients may offer only subtle support as part of a complex stack. The inclusion of standardized extracts ensures consistent quality across the diverse botanical profile.

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Impact
Highest effect
A Goal FitC+ Strength of SupportB+ CoverageA- Formula Quality

A broad spectrum of nutrients including St. John's Wort, amino acids, and B-vitamins addresses multiple biological stress pathways. The combination may help support emotional resilience and neurotransmitter balance through diverse mechanisms.

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Impact
High effect
B- Goal FitD Strength of SupportB CoverageB+ Formula Quality

A broad array of B-vitamins, minerals, and botanical extracts like St. John's Wort and Holy Basil offers support for daily resilience and stress management. Nutrients such as Thiamine, Folate, and Zinc may contribute to maintaining foundational energy levels and supporting metabolic health.

Lower doses of key minerals and the use of less bioavailable ingredient forms like Magnesium Oxide may reduce the overall impact for those seeking more intensive wellness support. Focusing on these foundational gaps while managing stress markers aligns well with general health objectives.

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Impact
Lower effect
D+ Goal FitD Strength of SupportF CoverageF Formula Quality

A blend of B-vitamins and minerals like magnesium and zinc provides foundational cofactors for energy-yielding reactions. These nutrients, along with taurine, may support basic cellular functions related to metabolism.

However, the inclusion of St. John's Wort and valerian suggests a primary focus on emotional balance rather than metabolic rate. Low doses of certain actives and less bioavailable forms limit the overall impact on calorie expenditure.

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Impact
Lower effect
D Goal FitD Strength of SupportF CoverageF Formula Quality

Manganese, Zinc, and Vitamin B12 are included to support the organic bone matrix and metabolic regulation. Essential skeletal nutrients like Calcium, Vitamin D, and Vitamin K are absent from the profile.

Primary ingredients like St. John's Wort and Holy Basil suggest the design targets emotional wellbeing rather than structural integrity. Low dosages of Magnesium and Zinc further limit the potential for supporting skeletal density.

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Impact
Lower effect
D Goal FitD+ Strength of SupportF CoverageF Formula Quality

Niacin, Zinc, and B12 provide foundational support for follicle health and the natural growth cycle.

Zinc L-Methionine and B-vitamins may help address common nutritional gaps that contribute to hair shedding. However, the inclusion of mood-specific botanicals like Valerian and 5-HTP serves a focus other than direct hair structure.

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Ingredients

IngredientAmount per serving
Thiamine (Thiamine Hydrochloride, Vitamin B1)
2 mg
Niacin (Niacinamide, Vitamin B3)
25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
200 mcg
Pantothenic Acid (D-Calcium Pantothenate)
50 mg
Magnesium (Magnesium Oxide)
50 mg
Zinc (Zinc L-Methionine)
5 mg
Manganese (Manganese Amino Acid Chelate)
2 mg
St. John's Wort extract (Hypericin)
450 mg
Holy Basil extract (Ursolic Acid)
100 mg
Valerian
50 mg
5-HTP (Griffonia simplicifolia)
20 mg
GABA
250 mg
Taurine
125 mg
L-Theanine
50 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
A bioavailable form of manganese is included at a level suitable for supporting general health and daily nutritional needs. Competitive pricing and clear labeling make it an accessible option for those looking to add trace minerals to their routine.
GABA · 250 mg OverallScore81
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB- Value
Mood Support combines several vitamins, minerals, and botanicals alongside a moderate amount of GABA. Comprehensive options like these may help support a calm state throughout the day. The inclusion of St. John's Wort and magnesium further enhances the nutritional profile.
Theanine · 50 mg OverallScore76
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
Vitamins and minerals support the lower dose of the primary amino acid in this multi-ingredient formula. Botanical extracts like Holy Basil and St. John's Wort are included to provide a broad approach to mood support.
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