Ez Doze
Dr. Emil Nutrition
Score 62
Ez Doze is a multi-ingredient supplement blending vitamins, minerals, amino acids, and herbs often used for mood, stress, and sleep, but features a very high folate dose and St. John's Wort, which require caution.
Score 62
Ez Doze is a multi-ingredient supplement blending vitamins, minerals, amino acids, and herbs often used for mood, stress, and sleep, but features a very high folate dose and St. John's Wort, which require caution.
Analysis
This product, Ez Doze, brings together a substantial mix of vitamins, minerals, amino acids, and herbal extracts, aiming to support various aspects of mental well-being, relaxation, and energy. Key ingredients like Valerian root, Lemon Balm, Passion Flower, GABA, L-Theanine, and 5-HTP are commonly chosen for their potential calming effects, while B vitamins and Magnesium are included for general nervous system function and energy metabolism.
While the blend aims for a comprehensive approach, some ingredient choices and dosages stand out. The use of Methylcobalamin for B12 and Magnesium Bisglycinate Chelate are good forms, suggesting attention to bioavailability. However, the folate content is notably high, using Folic Acid, and St. John's Wort is present, which is known for its potential interactions with a variety of medications.
Pros
- Contains a wide range of ingredients often used for mood, stress, and sleep support.
- Includes well-regarded forms of Vitamin B12 (Methylcobalamin) and Magnesium (Bisglycinate Chelate).
- Provides several herbal extracts like Valerian, Lemon Balm, and Passion Flower.
- Features amino acids like GABA, L-Theanine, and 5-HTP.
- The per-serving price is quite reasonable given the number of ingredients.
Cons
- Contains an extremely high dose of Folate (Folic Acid), significantly exceeding typical daily recommendations and upper limits.
- Includes St. John's Wort, which is known to interact with numerous prescription medications.
- The large number of ingredients might make it difficult to identify which ones are most effective or problematic for an individual.
- Some goals listed are not strongly supported by the specific ingredient profile.
Warnings
- Consult a healthcare professional before use, especially if taking any medications, due to St. John's Wort's potential for drug interactions.
- Be aware of the very high folate dosage; discuss with a professional to ensure it is appropriate for your individual needs.
- Monitor for potential digestive upset or changes in mood when starting this supplement.
- Avoid if pregnant or breastfeeding due to the complex blend of potent ingredients and high folate dose.
$17.27($0.57 per serving)
 iHerb | $ 0.00 | |
 Amazon | $ 17.27 |
Goals
Impact
High effect
With ingredients such as Valerian root, Lemon Balm, Passion Flower, GABA, and L-Theanine, Ez Doze offers a robust blend frequently chosen for promoting relaxation and helping to manage everyday stress. Magnesium also plays a role in nerve function.
Impact
High effect
This product contains several ingredients like St. John's Wort, 5-HTP, Lithium Orotate, and B vitamins, which are often used to support mood. The combination of these components aims to provide a broad approach to emotional well-being.
Impact
High effect
Many of the relaxing ingredients, including Valerian root, GABA, L-Theanine, and Passion Flower, are commonly found in supplements formulated to support restful sleep. Their combined presence may contribute to a calmer state before bed.
Impact
High effect
The B vitamins, magnesium, and lithium orotate in this blend are recognized for their roles in neurological function. These nutrients can help maintain the general health of brain cells and neurotransmitter activity.
Impact
Moderate effect
While not its primary focus, ingredients like B vitamins (B6, B12, Folate) and Inositol can contribute to overall brain health and cognitive processes. L-Theanine is also sometimes noted for its potential to support focused attention.
Impact
Moderate effect
The inclusion of Vitamin B6, Folate, and Vitamin B12, all crucial for energy metabolism, can contribute to supporting the body's natural energy production. However, this product is more heavily geared towards calming effects rather than stimulating energy.
Impact
Moderate effect
L-Theanine is often associated with promoting a state of relaxed alertness, which may help with mental focus. B vitamins also contribute to energy metabolism that supports brain function, though direct focus enhancers are less prominent.
Impact
Moderate effect
By supporting mood, reducing stress, and potentially improving sleep, this product could indirectly contribute to a sense of well-being that may enhance daily productivity. However, it does not contain direct stimulants for this purpose.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 6.23 mg |
Folate | 12750 mcg DFE |
Vitamin B12 | 156.8 mcg |
Magnesium | 20 mg |
GABA | 350 mg |
St. John's Wort | 200 mg |
Inositol | 175 mg |
L-Theanine | 175 mg |
Valerian root powder | 150 mg |
Lemon Balm | 75 mg |
Passion Flower extract | 55 mg |
5-Hydroxytryptophan | 30 mg |
Lithium Orotate | 3.8 mg |
Vitamin B12 80
The product uses Methylcobalamin, which is a readily used form of Vitamin B12, supporting nerve function and energy metabolism. The dosage provided is ample for daily needs.
Vitamin B6 75
Vitamin B6 is included as Pyridoxine Hydrochloride, a common form that plays a key role in neurotransmitter synthesis and energy metabolism. It effectively supports the nervous system.
Valerian 75
Valerian root powder is a well-known herbal extract often used for its calming properties and potential to support restful sleep. Its inclusion contributes significantly to the product's stress relief focus.
Alternative products
82 Value 
Mood Support
NOW
This alternative provides an excellent combination of mood-supporting and stress-relieving ingredients, including St. John's Wort, B vitamins, Magnesium, Valerian, 5-HTP, GABA, and L-Theanine. It offers a higher overall score than Ez Doze at a significantly lower cost per serving, representing great value.
82 Value 
Calm Thoughts
Source Naturals
With a wide array of ingredients such as a B vitamin complex, Magnesium, GABA, Lemon Balm, L-Theanine, Valerian, and St. John's Wort, this product provides comprehensive support for mood, stress, and cognitive function. It scores higher than Ez Doze while also being slightly more economical per serving.
88 Value 
Sleep
NOW
For those prioritizing sleep and immediate relaxation, this alternative is a standout. It focuses on well-known calming ingredients like Valerian, Hops, Passionflower, and GABA. It achieves a much higher score and comes at a considerably lower price per serving than Ez Doze, making it an excellent value for sleep support.
82 Performance
Mood Support
NOW
This alternative is a great all-rounder, closely mirroring Ez Doze's comprehensive approach. It includes a strong B vitamin complex, St. John's Wort, Valerian, 5-HTP, GABA, L-Theanine, and Magnesium, making it well-suited for broad mood, stress, and cognitive support.
85 Performance 
St. John's Positive Thoughts
Source Naturals
This product features a very extensive blend similar to Ez Doze, with a significant amount of St. John's Wort, alongside a full B vitamin complex, Magnesium, GABA, Lemon Balm, Valerian, and L-Theanine. It aims to provide strong support for mood and stress management.
88 Performance 
Lights Out Sleep
ALLMAX
If sleep and pronounced relaxation are your main goals, this alternative offers a powerful combination. It includes Valerian, GABA, Passionflower, 5-HTP, L-Theanine, and Vitamin B6, making it a very effective option for encouraging restful nights and easing daily stress.
82 Budget 
True Calm
NOW
This option offers a similar blend of calming ingredients like GABA, Inositol, Valerian, Magnesium, and Vitamin B6, which align well with supporting mood and stress relief. It provides a good balance for daily calm and is a much more budget-friendly choice.
78 Budget 
Sleep & Stress Support
Solgar
For those focusing on winding down, this product provides Valerian, L-Theanine, Passionflower, and Vitamin B6, which are excellent for supporting relaxation and restful sleep. It's a solid, more affordable option for stress and sleep concerns.
72 Budget 
Homocysteine Formula
Bluebonnet
If your primary interest in Ez Doze was for its Vitamin B complex (B6, Folate, B12), this alternative offers a robust B vitamin profile for general health and cognitive support at a significantly lower cost per serving. While it doesn't include the full range of herbal relaxants, the B vitamins are well-represented.
82 Value
Mood Support
NOW
This alternative provides an excellent combination of mood-supporting and stress-relieving ingredients, including St. John's Wort, B vitamins, Magnesium, Valerian, 5-HTP, GABA, and L-Theanine. It offers a higher overall score than Ez Doze at a significantly lower cost per serving, representing great value.
82 Value
Calm Thoughts
Source Naturals
With a wide array of ingredients such as a B vitamin complex, Magnesium, GABA, Lemon Balm, L-Theanine, Valerian, and St. John's Wort, this product provides comprehensive support for mood, stress, and cognitive function. It scores higher than Ez Doze while also being slightly more economical per serving.
88 Value
Sleep
NOW
For those prioritizing sleep and immediate relaxation, this alternative is a standout. It focuses on well-known calming ingredients like Valerian, Hops, Passionflower, and GABA. It achieves a much higher score and comes at a considerably lower price per serving than Ez Doze, making it an excellent value for sleep support.
82 Performance
Mood Support
NOW
This alternative is a great all-rounder, closely mirroring Ez Doze's comprehensive approach. It includes a strong B vitamin complex, St. John's Wort, Valerian, 5-HTP, GABA, L-Theanine, and Magnesium, making it well-suited for broad mood, stress, and cognitive support.
85 Performance
St. John's Positive Thoughts
Source Naturals
This product features a very extensive blend similar to Ez Doze, with a significant amount of St. John's Wort, alongside a full B vitamin complex, Magnesium, GABA, Lemon Balm, Valerian, and L-Theanine. It aims to provide strong support for mood and stress management.
88 Performance
Lights Out Sleep
ALLMAX
If sleep and pronounced relaxation are your main goals, this alternative offers a powerful combination. It includes Valerian, GABA, Passionflower, 5-HTP, L-Theanine, and Vitamin B6, making it a very effective option for encouraging restful nights and easing daily stress.