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Ez Doze

Dr. Emil Nutrition
3.8
★ ★ ★ ★ ★
(493 ratings)
Lithium 3.8 mg
Theanine 175 mg
GABA 350 mg
Valerian 150 mg
5-HTP 30 mg
St. John's Wort 200 mg
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Score83

Unique emotional balance formula with Lithium Orotate, GABA, and a diverse botanical blend.

How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Sleep Support
Stress Relief
Mood Support
Brain Health
Cognitive Support
Productivity Boost

Score 83

Unique emotional balance formula with Lithium Orotate, GABA, and a diverse botanical blend.

How scoring works
$17.27($0.57 per serving)
iHerb
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Amazon
$ 17.27
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Analysis

Lithium orotate and inositol are included to support emotional balance and cognitive resilience during stress. These work alongside 350 mg of GABA and 175 mg of L-theanine to foster a quieted mental state.

Standardized botanicals like St. John's Wort and valerian root further contribute to the formula's goal of supporting a calm nervous system. The inclusion of B-vitamins provides metabolic cofactors for neurological health and energy.

Exceptionally high folate levels are present in this formula, which requires careful tracking of total daily vitamin intake. This diverse strategy is intended for individuals seeking multi-mechanism support beyond standard aminos.

Who is it for
  • Users seeking emotional steady-state support
  • Individuals looking for lithium orotate
  • People needing broad botanical relaxation
Best for
  • Emotional resilience
  • Managing overactive thoughts
  • Broad neurological nutrition

Pros

  • Includes unique Lithium Orotate
  • Meaningful dose of GABA (350 mg)
  • Diverse herbal relaxation blend
  • Methylated form of B12

Cons

  • Very high folate dose (12,750 mcg DFE)
  • Low 5-HTP dose (30 mg)
  • Complex formula may increase interaction risk

Warnings

  • Check folate intake from other sources
  • Consult professional if taking lithium medications

Nutrient quality

78 High impact

Utilization of highly bioavailable forms like Magnesium Bisglycinate and Methylcobalamin ensures superior nutrient quality. However, the inclusion of 12,750 mcg DFE of folate is exceptionally high and may be aggressive for general use.

Ingredient transparency

98 Highest impact

Labeling provides specific dosages for all active ingredients including the various botanical extracts and trace minerals. Clear identification of nutrient forms ensure consumer clarity regarding the formula's composition.

Customer satisfaction

74 High impact

Average ratings are notably lower than competitors, indicating mixed consumer experiences with the product's effectiveness or tolerance. While the review volume is sufficient, the lack of consistent success is reflected in the scores.

Value for money

77 High impact

Pricing per serving is moderate, though the mixed customer feedback suggests a lower overall value proposition. The diverse ingredient list provides broad theoretical value that is offset by consumer satisfaction results.

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Goals

Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA- Formula Quality

A diverse combination of GABA, theanine, and valerian root addresses multiple pathways to support a calm transition into rest. Several botanical extracts like lemon balm and passionflower are included to further facilitate mental and physical relaxation.

This complex formula also features a modest amount of 5-HTP and lithium orotate for broader neurological support. These ingredients appear well aligned for those seeking multi-mechanism support to improve sleep quality and onset.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageA- Formula Quality

A wide-ranging blend of amino acids, botanical extracts, and minerals targets multiple pathways involved in mood regulation and relaxation. 350 mg of GABA and 175 mg of L-Theanine provide the foundation for inhibitory neurotransmitter support and immediate calm.

The inclusion of magnesium bisglycinate and standardized St. John's Wort further enhances the multi-mechanism approach to stress management. While complex, the transparent labeling ensures that each active component's weight is clearly disclosed for consumer assessment.

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Impact
Highest effect
A- Goal FitC+ Strength of SupportA- CoverageA Formula Quality

Incorporating a broad range of botanical extracts like St. John’s Wort, valerian, and lemon balm supports relaxation and emotional stability. These herbs work alongside neurotransmitter precursors such as GABA and 5-HTP to address multiple pathways related to a calm nervous system.

Providing cofactors like methylcobalamin and magnesium bisglycinate enhances the biological utility of the formula for brain health. While the ingredient variety is high, the concentration of certain key botanicals like St. John's Wort falls below levels used in most clinical contexts.

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Impact
Highest effect
B+ Goal FitB- Strength of SupportB+ CoverageB+ Formula Quality

Lithium Orotate and Methylcobalamin offer targeted support for neuroprotection and cellular energy metabolism within the brain. L-Theanine and GABA complement these by supporting a balanced stress response and mental calm.

St. John's Wort and 5-HTP are included to support the serotonergic pathways involved in mood and cognitive stability. The diverse ingredient profile addresses several biological mechanisms associated with neurological well-being.

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Impact
High effect
B- Goal FitB Strength of SupportB CoverageB- Formula Quality

L-Theanine and Lithium Orotate are included to support mental clarity and mood balance. The formula also incorporates B-vitamins and various botanical extracts to contribute to a state of calm focus and relaxation.

Broad pathway coverage addresses neurotransmitter support and mental resilience against stress. While comprehensive, the inclusion of St. John's Wort requires caution for individuals taking other medications due to potential interactions.

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Impact
High effect
C Goal FitB+ Strength of SupportC+ CoverageC+ Formula Quality

L-Theanine and B-vitamins like Methylcobalamin are included to support mental energy and focused attention. These components appear well aligned with the basic nutritional needs of an active brain.

Calming botanicals like St. John's Wort and Valerian are added to manage stress and support relaxation. The blend is designed to help maintain a balanced mood, which may prevent the mental fatigue that hinders daily productivity.

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Impact
Moderate effect
D- Goal FitB- Strength of SupportD CoverageD+ Formula Quality

Calm alertness is supported by 175mg of L-theanine, but the presence of valerian and lemon balm may introduce unwanted drowsiness during the day. This blend appears more focused on mood stability and relaxation through ingredients like St. John's Wort and lithium orotate rather than acute concentration.

Multi-pathway support is provided via vitamins B6 and B12, though the botanical selection leans heavily toward sleep. While it lacks the direct sedation of melatonin, the overall outcome appears better suited for stress relief than for tasks requiring high alertness.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
6.23 mg
Folate (Folic Acid)
12750 mcg DFE
Vitamin B12 (Methylcobalamin)
156.8 mcg
Magnesium (Magnesium Bisglycinate Chelate)
20 mg
GABA
350 mg
St. John's Wort (Hypericin)
200 mg
Inositol
175 mg
L-Theanine
175 mg
Valerian root powder
150 mg
Lemon Balm
75 mg
Passion Flower extract
55 mg
5-Hydroxytryptophan
30 mg
Lithium Orotate
3.8 mg
Adults 18–50 Women
Report overview
Lithium · 3.8 mg OverallScore92
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
A combination of lithium orotate with a broad range of botanicals and vitamins supports a multi-faceted approach to nutritional wellbeing. Elemental lithium is provided at a moderate trace level, while the inclusion of methylcobalamin adds value to the comprehensive blend.
Theanine · 175 mg OverallScore92
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Multi-ingredient formula includes 175mg of the amino acid alongside GABA and St. John's Wort. Approach combines vitamins and minerals with several botanical extracts to support relaxation.
GABA · 350 mg OverallScore75
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value
Ez Doze provides a serving of 350mg of GABA along with vitamins and botanicals like St. John's Wort. It is designed to help support mood and sleep patterns through a balanced blend of minerals and herbs. The formula includes lithium orotate and inositol for additional support.
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