5-HTP With Vitamin B6 50 mg
The Vitamin Shoppe
Score 68
A budget-friendly option, this product delivers 50mg of 5-HTP with Pyridoxine Hydrochloride B6, suitable for basic mood and sleep support.
Score 68
A budget-friendly option, this product delivers 50mg of 5-HTP with Pyridoxine Hydrochloride B6, suitable for basic mood and sleep support.
Analysis
This supplement features 50mg of L-5-Hydroxytryptophan derived from Griffonia simplicifolia seed extract, paired with 10mg of Vitamin B6 as Pyridoxine Hydrochloride. This combination is typically sought for supporting mood and promoting relaxation by influencing neurotransmitter pathways.
It presents a straightforward option for those looking to try 5-HTP with its usual B6 companion without a large investment. The dosage of 5-HTP is moderate, making it a suitable starting point, and the price per serving is quite competitive for its basic formulation.
Pros
- Very good price per serving, making it accessible.
- Provides a moderate 50mg 5-HTP dose.
- Comes in an easy-to-take capsule form.
Cons
- Uses Pyridoxine Hydrochloride form of Vitamin B6, which is not the active P5P.
- 5-HTP dose may be lower than desired for some users seeking stronger effects.
Warnings
- May cause mild digestive discomfort in sensitive individuals.
- Consult a professional if taking prescription medications for mood or other conditions.
- Not recommended for individuals who are pregnant or nursing.
$14.99($0.24 per serving)
 iHerb | $ 14.99 |
Goals
Impact
High effect
The 5-HTP and B6 pairing can contribute to supporting mood balance by aiding in the production of serotonin. It offers foundational support for emotional well-being.
Impact
High effect
5-HTP is often used to support healthy sleep cycles and promote relaxation, which can contribute to more restful sleep.
Impact
High effect
By influencing mood pathways, this supplement may offer some support for managing daily stress and fostering a calmer state.
Impact
Moderate effect
By influencing neurotransmitter levels, 5-HTP may offer some support for overall brain function and mental clarity.
Impact
Moderate effect
Similar to brain health, maintaining balanced neurotransmitter levels, which 5-HTP can aid, might support various aspects of cognitive function.
Impact
Moderate effect
Indirectly, improved mood and a sense of calm from 5-HTP can help some individuals with better mental focus and concentration.
Impact
Moderate effect
A better mood and more consistent sleep, as supported by 5-HTP, can indirectly lead to increased energy and improved daily productivity.
Impact
Moderate effect
5-HTP can be an adjunct in weight management by potentially supporting appetite regulation and satiety, but it's not a standalone solution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
L-5-Hydroxytryptophan | 50 mg |
5-HTP 70
Provides a standard 50mg dose of 5-HTP derived from Griffonia simplicifolia, which is effective for its intended purposes.
Vitamin B6 65
It contains a decent amount of Vitamin B6, but in the more common pyridoxine hydrochloride form, which requires conversion by the body.
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