Pure Food Men's Multivitiamn & Mineral
Natural Factors Whole Earth & Sea
Pure Food Men's Multivitiamn & Mineral
4.7
★ ★ ★ ★ ★
(964 ratings)
Vitamin A 10000 IU
Chromium 400 mcg
Manganese 5 mg
Copper 2 mg
Lycopene 2 mg
Vitamin K 80 mcg
Vitamin D 1000 IU
Score 90.0
A high-quality, comprehensive men's multivitamin featuring bioavailable nutrient forms and a wide array of whole-food derived ingredients, supporting general wellness, immunity, bone, cardiovascular, brain, and vision health.
Quantity: 60 Tablet(s)Servings size: 2 Pure Food Maximizer Tablets (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Heart Health
leaderboard Score 90.0
A high-quality, comprehensive men's multivitamin featuring bioavailable nutrient forms and a wide array of whole-food derived ingredients, supporting general wellness, immunity, bone, cardiovascular, brain, and vision health.
insights Analysis
This multivitamin is a high-quality, comprehensive supplement designed to support a wide range of men's health goals. It features an impressive array of vitamins and minerals, often utilizing highly bioavailable forms such as Methylcobalamin for B12, Menaquinone-7 for K2, and various chelated minerals (e.g., Zinc Picolinate, Copper Bisglycinate, multiple Magnesium forms). This ensures optimal absorption and utilization by the body, which is a key recommendation from nutritionists. The inclusion of whole-food derived ingredients, marketed as 'Farm Fresh Factors' including organic Amla and sprouted Garlic, is a significant differentiator, appealing to consumers looking for more natural nutrient sources and additional phytonutrients. Online reviews frequently highlight improvements in energy levels, overall well-being, and perceived health benefits. The product's strength lies in its broad-spectrum support, addressing not just general health but also specific areas like bone, cardiovascular, brain, immune, and vision health with targeted ingredients like Lutein, Lycopene, and a full B-complex. While its comprehensive nature and premium ingredients position it at a higher price point per serving compared to basic multivitamins, its quality and efficacy offer strong value for those prioritizing advanced nutritional support. However, the proprietary 'Farm Fresh Factors' blend means the exact quantities of some botanical components are not transparent, and the serving size of two tablets might be a slight inconvenience for some users.
- Contains highly bioavailable forms of many vitamins (e.g., Methylcobalamin B12, Menaquinone-7 K2, Pyridoxal 5-Phosphate B6, Benfotiamine B1, Folate).
- Includes a broad spectrum of minerals, often in chelated or organic forms for better absorption (e.g., Zinc Picolinate, various Magnesium and Manganese forms).
- Rich in beneficial carotenoids like Lutein, Lycopene, and Zeaxanthin for targeted health benefits, especially vision and antioxidant support.
- Incorporates whole-food derived nutrients (e.g., organic Amla, organic Algae, sprouted Garlic) which some consumers prefer for perceived naturalness and additional phytonutrients.
- Comprehensive formulation targeting numerous health goals beyond basic vitamin replenishment.
- The extensive list of ingredients and their varied forms can be overwhelming for some users.
- The serving size of two tablets may be considered inconvenient by some individuals.
- The 'Farm Fresh Factors' is a proprietary blend, meaning the exact quantities of individual plant compounds within this blend are not fully disclosed.
- As with any high-potency multivitamin, individuals on specific medications (e.g., blood thinners due to Vitamin K content) should consult a healthcare professional before use to avoid potential interactions.
- High doses of certain fat-soluble vitamins (A, D, E, K) over extended periods without monitoring can be a concern for some, although the levels in this product are generally considered safe within recommended daily intake guidelines.
$30.07($1.00 per serving)
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bolt Effectiveness for goals
The supplement includes several forms of magnesium, such as citrate, malate, and glycinate. These different forms are often selected to enhance absorption and bioavailability in various individuals. Magnesium is crucial for muscle function, nerve function, blood sugar control, and bone health.
Vitamin D3 aids in the absorption of calcium, while Vitamin K2 (specifically Menaquinone-7) helps direct calcium to the bones and teeth, preventing its accumulation in soft tissues. This synergistic action supports bone mineralization and cardiovascular health. The lichen-derived D3 and natto/menaquinone-7 K2 forms are included.
Activated forms of B vitamins are pre-converted, meaning the body can utilize them directly without needing metabolic transformation. This can be beneficial for individuals who may have genetic variations affecting their ability to convert standard forms. These active B vitamins support energy production, nerve health, and red blood cell formation.
Lycopene, primarily from tomato, and Lutein, from marigold, are carotenoids known for their antioxidant properties. Lycopene is often associated with prostate health, while Lutein and Zeaxanthin play a vital role in eye health, protecting against oxidative damage. These compounds contribute to cellular protection.
Boron is a trace mineral that influences the metabolism of other vitamins and minerals, including calcium, magnesium, and Vitamin D. It is believed to support bone health and may also play a role in hormone balance, which is relevant for men's health. Boron citrate is a common supplemental form.
schedule Dosage, timing & forms
Yes, taking a multivitamin with a meal, especially one containing some healthy fats, can enhance the absorption of fat-soluble vitamins like A, D, E, and K. It can also help minimize potential stomach discomfort that some individuals might experience from certain minerals or B vitamins. This ensures better nutrient uptake and tolerance.
Vitamins D3 and K2 work synergistically; D3 assists in calcium absorption, while K2 helps direct calcium to bones and away from soft tissues. Taking them together is often recommended as it may support optimal calcium utilization in the body. Their co-presence does not typically hinder their individual absorption or effectiveness.
Different forms of a mineral, such as Magnesium Citrate, Glycinate, and Malate, are often used to enhance bioavailability and absorption. Some forms may be better absorbed through different pathways, providing a more comprehensive mineral delivery. This approach aims to maximize the amount of the mineral the body can effectively utilize.
Folate is the naturally occurring form of Vitamin B9, found in foods, while Folic Acid is a synthetic form. Some individuals have a genetic variation that makes it difficult to convert Folic Acid into its active form. Using Folate directly ensures it is readily available for the body's metabolic processes without requiring this conversion.
Yes, some minerals, particularly those with similar charges like calcium, magnesium, and zinc, can compete for absorption sites in the gut. However, well-formulated multivitamins are designed to provide these minerals in balanced ratios and often in forms that minimize such competition. Taking them with food can also slightly mitigate this effect.
health_and_safety Safety & interactions
This supplement contains Vitamin K2, which plays a role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult their healthcare provider before using supplements containing Vitamin K to avoid potential interactions.
This supplement provides 25 mg of zinc and 2 mg of copper. High doses of zinc over extended periods can sometimes affect copper absorption. It is generally recommended to ensure adequate copper intake when supplementing with zinc, or discuss the balance with a healthcare professional if concerned about long-term use.
This supplement contains 30 mg of manganese from various forms. While manganese is an essential trace mineral, chronic high intake may lead to adverse effects in some individuals, particularly those with liver disease. It is advisable to consult a healthcare professional, especially if you have pre-existing conditions or are taking other manganese-containing supplements.
Yes, this supplement contains 150 mcg of iodine from kelp. While iodine is essential for thyroid function, individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should consult their doctor before taking iodine-containing supplements.
Chromium picolinate, an ingredient in this supplement, may affect blood sugar levels. Individuals taking medications for diabetes, such as insulin or oral hypoglycemics, should discuss this with their healthcare provider to monitor blood glucose and adjust medication if necessary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 90 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 30 IU |
Vitamin K2 | 80 mcg |
Thiamin | 1.6 mg |
Riboflavin | 2.5 mg |
Niacin | 25 mg |
Vitamin B6 | 2.5 mg |
Folate | 800 mcg |
Vitamin B12 | 400 mcg |
Pantothenic Acid | 10 mg |
Calcium | 25 mg |
Iodine | 150 mcg |
Magnesium | 25 mg |
Zinc | 25 mg |
Selenium | 100 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 400 mcg |
Lutein | 2 mg |
Lycopene | 2 mg |
Boron | 1.5 mg |
Natural Mixed Carotenoids | 350 mcg |
Our Farm Fresh Factors: | 0 NP |
Categories
Vitamin B12 95.0
Contains 400mcg of Methylcobalamin, the active and highly absorbable form of B12, which is superior to cyanocobalamin for nerve function, energy, and red blood cell formation.
Folate 95.0
Contains 800mcg of Folate, in its naturally occurring and highly bioavailable form, crucial for DNA synthesis, cell division, and nervous system health, superior to synthetic folic acid.
Vitamin K 95.0
Delivers 80mcg of Vitamin K2 (Menaquinone-7 from Natto), which is highly beneficial for directing calcium to bones and away from arteries, playing a critical role in bone and cardiovascular health.
Goals
Bone Health 95.0
It offers an excellent combination for bone density and strength, including 1000IU of Vitamin D3 (lichen-sourced), 80mcg of Vitamin K2 (MK-7 form), and multiple highly absorbable forms of Calcium and Magnesium, alongside Boron and Manganese.
Vision Support 95.0
The inclusion of significant amounts of Lutein, Zeaxanthin, Lycopene, and natural Beta-Carotene directly targets eye health, offering strong antioxidant protection and supporting retinal integrity against age-related degeneration.
General Health 90.0
This multivitamin provides a wide array of essential vitamins and chelated minerals, covering fundamental nutritional needs for daily well-being. The inclusion of whole-food factors further enhances its comprehensive support for overall health.