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Pure Food Men's Multivitiamn & Mineral

Natural Factors Whole Earth & Sea
4.7
(1006 ratings)
Copper 2 mg
Manganese 5 mg
Zinc 25 mg
Selenium 100 mcg
Vitamin D 1000 IU
Vitamin A 10000 IU
Iodine 150 mcg
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Score93

A premium, whole-food-based multivitamin for men featuring bioactive vitamin forms and chelated minerals.

How scoring works
Quantity:60 Tablet(s)(30 servings)
Goals:
General Health
Hair Health
Immunity
Cardiovascular Support
Skin Health
Heart Health
Vision Support
Testosterone Support

Score 93

A premium, whole-food-based multivitamin for men featuring bioactive vitamin forms and chelated minerals.

How scoring works
$30.07($1.00 per serving)
Pure Formulas
$ 30.07
iHerb
$ 30.07
Vitacost
$ 30.07
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Analysis

Plant-sourced Vitamin D3 from lichen and K2-MK7 provide a high-quality approach to skeletal and heart support. Methylated B-vitamins like P5P and methylcobalamin are included for efficient biological utilization. These bioactive forms bypass common metabolic steps to support nutrient uptake better than synthetic versions.

Organic farm-fresh factors and whole-food concentrates offer a dense source of natural cofactors. Bioavailable mineral chelates, such as zinc picolinate and copper bisglycinate, support the body's internal systems more effectively than basic oxides. It prioritizes clean sourcing and high biological activity across numerous systems.

Formula targets include energy, cognitive support, and metabolic wellness using diverse plant-based ingredients. Avoiding synthetic binders and using food-based carriers makes it suitable for sensitive users. It fits well for men seeking a premium, plant-focused daily supplement with high bioavailability.

Who is it for
  • Men preferring plant-based vitamins
  • Users looking for high bioavailability
  • Vegetarians and vegans
Best for
  • Whole-food nutrition
  • Efficient nutrient utilization
  • Premium daily health maintenance

Pros

  • Uses methylated B-vitamins
  • Plant-based lichen D3 and natto K2
  • Highly bioavailable zinc picolinate
  • Extensive farm-fresh botanical base

Cons

  • Premium price point
  • Lower calcium and magnesium doses
  • Requires twice-daily tablet intake

Warnings

  • Check for allergies to specific botanical ingredients
  • Store in a cool, dry place to maintain food-base stability

Nutrient quality

95 Highest impact

Premium bioactive forms like methylcobalamin and lichen-derived D3 support superior nutrient uptake and metabolic utility. Use of six different magnesium forms ensures broad-spectrum absorption for foundational health goals.

Ingredient transparency

97 Highest impact

Labeling is exceptionally detailed, providing specific salt forms for every vitamin and mineral in the profile. Clear disclosure of the whole-food sources ensures consumers understand the natural origin of the ingredients.

Customer satisfaction

93 Highest impact

Consistent high ratings from users reflect a positive experience with the digestibility and energy support of the formula. Consumer feedback highlights the appreciation for the vegan-friendly and whole-food approach.

Value for money

86 Highest impact

One dollar per serving is justified by the use of premium bioactive forms and a whole-food agricultural base. Users seeking top-tier nutrient quality will find the investment aligns with the high biological value.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA+ Formula Quality

Vitamin D3 from lichen, Vitamin K2-MK7, and methylated B-vitamins like P5P and methylcobalamin are delivered in a plant-based tablet. A broad mineral spectrum including Zinc picolinate and Selenomethionine is joined by food-form factors.

Excellent bioavailability is achieved through the use of premium bioactive forms and whole-food sources. This approach is highly effective for supporting foundational health across multiple systems while maintaining a clean, sustainable profile.

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Impact
Highest effect
A Goal FitA+ Strength of SupportA CoverageA Formula Quality

Zinc picolinate and Vitamin D3 from Lichen are included in this whole-food multivitamin for men.

High-quality forms like bioavailable Copper bisglycinate and Selenium from sprouted garlic support follicle health and mineral balance.

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Impact
Highest effect
A+ Goal FitA Strength of SupportA- CoverageA Formula Quality

Zinc picolinate and 200 mcg of selenium provide robust support for immune cell function and antioxidant balance. Vitamin D3 from lichen and Vitamin A from natural beta-carotene further enhance the body's protective mechanisms.

High-quality, whole-food-based ingredients are used to ensure excellent bioavailability across a broad spectrum of nutrients. Including copper bisglycinate helps maintain a healthy mineral balance when using the 25 mg dose of zinc.

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Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA Formula Quality

A high dose of Vitamin A and chelated Zinc provide significant support for skin cell renewal and inflammatory repair.

Copper and Vitamin C are included to assist in the natural production of structural proteins like collagen.

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Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality

Vitamin K2 as MK-7 and vitamin D3 are synergistic nutrients that support arterial elasticity and healthy calcium management. High doses of methylcobalamin and folate contribute to the regulation of healthy homocysteine levels for vascular health.

Whole-food sourced antioxidants like lycopene and lutein offer protection against the oxidation of blood lipids and endothelial damage. This comprehensive formula utilizes high-quality, bioavailable forms to address multiple cardiovascular pathways.

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Impact
Highest effect
A Goal FitA- Strength of SupportA- CoverageA Formula Quality

Vitamin K2 as MK-7, benfotiamine, and methylcobalamin provide support for arterial health and metabolic efficiency. Lycopene, selenium, and lichen-derived vitamin D3 contribute to antioxidant defense and cardiovascular maintenance.

Premium bioavailable forms appear well aligned with optimal metabolic targets for heart wellness. Logic behind the formula reflects a modern understanding of nutrient synergy, particularly in managing calcium and homocysteine pathways.

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Ingredients

IngredientAmount per serving
Vitamin A (natural Beta-Carotene)
10000 IU
Vitamin C (Mixed Ascorbates, organic Amla)
90 mg
Vitamin D3 (Lichen)
1000 IU
Vitamin E (D-Alpha-Tocopherol)
30 IU
Vitamin K2 (Menaquinone-7, Natto)
80 mcg
Thiamin (Benfotiamine)
1.6 mg
Riboflavin (Riboflavin 5-Phosphate)
2.5 mg
Niacin (Inositol Hexanicotinate)
25 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
2.5 mg
Folate
800 mcg
Vitamin B12 (Methylcobalamin)
400 mcg
Pantothenic Acid (Pantethine)
10 mg
Calcium (Calcium Ascorbate, organic Algae)
25 mg
Iodine (Kelp)
150 mcg
Magnesium (Magnesium Ascorbate, Magnesium Aspartate, Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Succinate)
25 mg
Zinc (Zinc Picolinate)
25 mg
Selenium (Selenomethionine, sprouted Garlic)
100 mcg
Copper (Copper Bisglycinate)
2 mg
Manganese (Manganese Ascorbate, Manganese Aspartate, Manganese Citrate, Manganese Glycinate, Manganese Malate, Manganese Succinate)
5 mg
Chromium (Chromium Picolinate)
400 mcg
Lutein (Marigold)
2 mg
Lycopene (Tomato)
2 mg
Boron (Boron Citrate)
1.5 mg
Natural Mixed Carotenoids (Alpha-Carotene, Cryptoxanthin, Lutein, Zeaxanthin)
350 mcg
Our Farm Fresh Factors:
0 NP
Gluten Free Men 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Whole-food focused multivitamins often use a blend of organic mineral salts to mimic the complexity found in nature. This variety of forms and the ideal manganese dosage provide strong nutritional support, though at a higher cost.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Plant-based whole food factors and chelated minerals support foundational men's health. High bioavailability and optimal mineral ratios make this a premium choice despite the increased cost per serving.
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Zinc picolinate combined with copper provides a highly bioavailable and balanced mineral profile. While the formulation quality is very high, the price per serving is significantly more expensive than average.
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