Magnesium Citrate Softgels
NOW
Score 78
This magnesium supplement offers a powerful triple blend of citrate, glycinate, and malate in softgel form, providing a very high elemental magnesium dose intended for broad physiological support.
Score 78
This magnesium supplement offers a powerful triple blend of citrate, glycinate, and malate in softgel form, providing a very high elemental magnesium dose intended for broad physiological support.
Also available as 1 option
Analysis
This NOW brand product provides a robust magnesium complex, combining three distinct forms: Magnesium Citrate, Magnesium Glycinate, and Magnesium Malate. Each form delivers 400mg of elemental magnesium, resulting in a significantly high total dose per serving. This comprehensive blend is designed to support a wide array of bodily functions, from muscle and nerve health to energy production and relaxation.
The softgel format can be easier for some individuals to swallow compared to tablets or capsules. The combination of citrate (often used for digestive and general well-being), glycinate (known for relaxation and better absorption), and malate (linked to energy and muscle support) aims to provide a well-rounded approach to magnesium supplementation for those seeking a high-potency option.
Pros
- Contains a versatile blend of three distinct magnesium forms (citrate, glycinate, malate).
- Softgel form may offer easier swallowing for some users.
- Provides a substantial amount of elemental magnesium per serving for high-demand needs.
- The blend aims to address multiple aspects of magnesium's role in the body.
Cons
- The very high total elemental magnesium dosage (1200mg) might be excessive for daily use for many individuals.
- Such a high dosage may lead to digestive discomfort for some.
- Includes calories and fat, which is unusual for a magnesium supplement.
Warnings
- This product delivers an exceptionally high dose of magnesium; consider starting with a lower amount or splitting the serving if sensitive.
- High doses of magnesium can lead to loose stools or stomach upset.
- It is advisable to consult a healthcare professional before taking high-dose magnesium, especially if you have existing health conditions or take other medications.
$20.29($0.33 per serving)
 Vitacost | $ 20.29 | |
 Daily Vita | $ 20.80 | |
 iHerb | $ 22.04 | |
 Walmart | $ 23.74 |
Goals
Impact
Highest effect
Magnesium malate is often chosen by active individuals as it may help support energy production and muscle function, which are crucial for fitness and recovery. The overall magnesium content can support muscle contraction and nerve signals.
Impact
Highest effect
As an essential mineral involved in over 300 enzymatic reactions, this comprehensive magnesium blend provides foundational support for virtually every system in the body, contributing to overall wellness. The high dose ensures ample supply.
Impact
Highest effect
Magnesium glycinate is often chosen for its calming effects and ability to support relaxation, which can contribute to healthy sleep patterns. Magnesium's role in nerve and muscle relaxation is key here.
Impact
Highest effect
Magnesium helps regulate the body's stress response system and supports nerve function, which can contribute to a sense of calm and stress reduction. Glycinate is particularly noted for these effects.
Impact
Highest effect
Magnesium contributes to maintaining normal heart rhythm and can help support healthy blood pressure levels. The diverse forms in this blend may offer comprehensive support for cardiovascular well-being.
Impact
Highest effect
The various forms of magnesium can play a role in supporting blood vessel function and muscle relaxation, which are key for maintaining a healthy cardiovascular system. This blend is well-rounded for this purpose.
Impact
Highest effect
Magnesium is known to play a role in neurotransmitter regulation and nerve function, which can help support a balanced mood and emotional well-being. Magnesium glycinate is often highlighted for its calming properties.
Impact
Highest effect
Magnesium is a key cofactor in ATP production, the body's main energy currency. Magnesium malate, in particular, is often associated with the Krebs cycle and cellular energy production.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Magnesium | 400 mg |
Magnesium 80
This product stands out within the magnesium collection due to its comprehensive blend of three well-regarded magnesium forms, offering diverse physiological support. The softgel format and high dosage present a distinct option for those seeking broad magnesium benefits.
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