Opti-Women
ON Optimum Nutrition
Score 83
Opti-Women is a robust women's multivitamin that blends essential vitamins and minerals with a distinctive array of botanical extracts to support overall health and specific female wellness concerns.
Score 83
Opti-Women is a robust women's multivitamin that blends essential vitamins and minerals with a distinctive array of botanical extracts to support overall health and specific female wellness concerns.
Analysis
Opti-Women provides a comprehensive spectrum of vitamins and minerals, formulated to address the general nutritional needs of women. It includes key micronutrients like a full B-vitamin complex for energy and metabolism, a range of antioxidants such as Vitamins C and E, and important minerals like calcium, magnesium, and iron to support bone health and overall vitality.
Beyond foundational nutrition, this product distinguishes itself with a blend of botanical extracts, including Dong Quai, Chasteberry, Uva Ursi, and Grape Seed extract. These ingredients are often used to support hormonal balance, urinary tract health, and provide antioxidant benefits, aiming to contribute to a woman's holistic well-being.
The product is designed for active women looking for a daily supplement that covers broad nutritional bases while also offering additional targeted support. Its multi-ingredient approach means many aspects of health, from immunity and energy to skin, hair, and nail health, are considered within a single supplement.
Pros
- Offers a wide array of essential vitamins and minerals for broad nutritional support.
- Includes a thoughtful blend of botanical extracts targeting women's specific wellness needs.
- Provides good dosages for many key vitamins and minerals.
- Contains antioxidants like Lycopene, Lutein, and Grape Seed extract.
- Reasonable price per serving for the extensive ingredient list.
Cons
- Some botanical ingredients may be present in smaller doses for significant impact.
- The formula includes basic forms of some B vitamins, like Folic Acid instead of L-Methylfolate.
- With a high number of ingredients, it may not be suitable for those preferring simpler formulas.
- Taking two capsules per serving might be inconvenient for some users.
Warnings
- Individuals taking medications, especially blood thinners, should consult a healthcare professional due to Vitamin K and certain botanical extracts like Dong Quai.
- The iron content may be unnecessary or too high for some individuals; consider personal iron status.
- Some botanical ingredients can cause mild digestive upset or sensitivity in certain individuals.
- Pregnant or nursing individuals should consult a healthcare professional before use, especially due to the botanical blend.
$24.29($0.40 per serving)
 Amazon | $ 24.29 | |
 Vitacost | $ 31.99 | |
 iHerb | $ 33.22 |
Goals
Impact
Highest effect
This product provides a very broad spectrum of essential vitamins and minerals, covering foundational nutrient needs. The comprehensive nature of its formula contributes significantly to overall well-being.
Impact
Highest effect
With a full complex of B vitamins, including B12, B6, Thiamine, Riboflavin, Niacin, and Pantothenic Acid, alongside iron and chromium, this supplement is well-equipped to support energy metabolism. These nutrients are central to converting food into usable energy.
Impact
Highest effect
The blend contains several key immune-supporting nutrients like Vitamins C, D, A, Zinc, and Selenium at effective levels. These ingredients are well-regarded for their role in contributing to a healthy immune system.
Impact
Highest effect
With a strong dose of Vitamin A (from multiple forms), along with Lutein, Lycopene, Alpha-Carotene, Cryptoxanthin, and Zeaxanthin, this multivitamin offers solid support for eye health. These carotenoids are important for protecting eye tissues.
Impact
Highest effect
Opti-Women includes a good combination of calcium (from two forms), magnesium, Vitamin D, and Vitamin K, all crucial for bone mineral density and strength. These ingredients work together to support the maintenance of healthy bones.
Impact
Highest effect
The presence of a full B-vitamin complex, chromium, and iodine (from kelp) supports metabolic processes. These nutrients play roles in energy production and the healthy function of the thyroid gland, which influences metabolism.
Impact
Highest effect
The formula contains Vitamins A, C, and E, along with Zinc, Selenium, and Lycopene, which are important antioxidants and nutrients that can contribute to healthy skin. Biotin is also included, often associated with skin integrity.
Impact
Highest effect
Biotin, Zinc, Iron, and a range of B vitamins are present, all of which are frequently utilized to support healthy hair growth and structure. The overall nutrient density also contributes to hair vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 250 mg |
Vitamin D | 600 IU |
Vitamin E | 100 IU |
Vitamin K | 80 mcg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folic Acid | 600 mcg |
Vitamin B12 | 100 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 20 mg |
Calcium | 150 mg |
Iron | 18 mg |
Iodine | 200 mcg |
Magnesium | 75 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 120 mcg |
Molybdenum | 70 mcg |
Dong Quai (Angelica sinensis) 4:1 root extract | 80 mg |
Chasteberry (Vitex agnus-castus) 4:1 berry extract | 50 mg |
Garcinia extract | 50 mg |
Uva Ursi | 50 mg |
Horse Chestnut extract | 25 mg |
Alpha Lipoic Acid | 20 mg |
Butchers Broom | 15 mg |
Ostivone | 10 mg |
Grape seed extract | 10 mg |
deodorized Garlic | 10 mg |
Citrus Bioflavonoids | 10 mg |
Soy Isoflavones | 2 mg |
Lycopene | 250 mg |
Lutein | 250 mcg |
Alpha-Carotene | 93.5 mcg |
Cryptoxanthin | 22.8 mcg |
Zeaxanthin | 18.7 mcg |
Lycopene 92
At 250mg of Lyc-O-Mato natural Tomato Lycopene, this is a very high and excellent dose for antioxidant support, particularly beneficial for cellular health and vision. This is a standout inclusion in the formula.
Thiamin 90
The product delivers 20mg of Thiamine Hydrochloride, which is a substantial dose of Vitamin B1. This amount effectively supports energy metabolism and nervous system function.
Vitamin A 90
The formula includes a comprehensive 10,000 IU of Vitamin A, derived from both Beta-Carotene and Vitamin A Palmitate. This blend supports vision, immune function, and skin health effectively.
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