Opti-Women
ON Optimum Nutrition
Opti-Women
4.7
★ ★ ★ ★ ★
(36914 ratings)
Vitamin B6 20 mg
Vitamin A 5000 IU
Manganese 5 mg
Iron 18 mg
Iodine 200 mcg
Copper 2 mg
Thiamin 20 mg
Score 75
A comprehensive multivitamin for women, Opti-Women provides essential vitamins and minerals for overall health, energy, and beauty support. It's a popular choice, though some nutrient levels could be optimized.
Quantity: 120 Capsule(s) • (60 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 75
A comprehensive multivitamin for women, Opti-Women provides essential vitamins and minerals for overall health, energy, and beauty support. It's a popular choice, though some nutrient levels could be optimized.
insights Analysis
Opti-Women by ON Optimum Nutrition is marketed as a comprehensive multivitamin designed specifically for women. It features a wide array of vitamins and minerals, including a robust B-complex which is excellent for energy metabolism, and 18mg of iron, a crucial mineral for many women who may be deficient. The product aims to support a broad range of health goals from immunity and general well-being to skin, hair, and nail health. However, some aspects, like the Vitamin D dosage (600IU), are on the lower side compared to current nutritional recommendations for optimal benefits. The inclusion of 'Testosterone Support' as a stated goal for a women's multivitamin is peculiar and irrelevant, detracting slightly from its overall directed focus.
- Contains a comprehensive spectrum of essential vitamins and minerals.
- Includes a robust B-vitamin complex, beneficial for energy metabolism.
- Provides 18mg of iron, addressing a common deficiency in women.
- High review count suggests widespread consumer satisfaction and trust.
- Contains beneficial doses of key beauty nutrients like Biotin, Vitamin A, C, and E for skin, hair, and nails.
- Vitamin D dosage (600IU) is lower than optimal recommendations for many individuals.
- Lacks calcium and magnesium, which are important for bone health, requiring separate supplementation.
- Includes 'Testosterone Support' as a stated goal, which is irrelevant for a women's multivitamin.
- The inclusion of Lycopene, typically associated with male prostate health, is unusual for a women-specific product.
$24.05($0.40 per serving)
 Amazon | $ 24.05 | |
 Vitacost | $ 31.69 | |
 iHerb | $ 33.22 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 250 mg |
Vitamin D | 600 IU |
Vitamin E | 100 IU |
Vitamin K | 80 mcg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folic Acid | 600 mcg |
Vitamin B12 | 100 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 20 mg |
Calcium | 150 mg |
Iron | 18 mg |
Iodine | 200 mcg |
Magnesium | 75 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 120 mcg |
Molybdenum | 70 mcg |
Dong Quai (Angelica sinensis) 4:1 root extract | 80 mg |
Chasteberry (Vitex agnus-castus) 4:1 berry extract | 50 mg |
Garcinia extract | 50 mg |
Uva Ursi | 50 mg |
Horse Chestnut extract | 25 mg |
Alpha Lipoic Acid | 20 mg |
Butchers Broom | 15 mg |
Ostivone | 10 mg |
Grape seed extract | 10 mg |
deodorized Garlic | 10 mg |
Citrus Bioflavonoids | 10 mg |
Soy Isoflavones | 2 mg |
Lycopene | 250 mg |
Lutein | 250 mcg |
Alpha-Carotene | 93.5 mcg |
Cryptoxanthin | 22.8 mcg |
Zeaxanthin | 18.7 mcg |
Categories
Iron 90
Providing 18mg of Iron is highly beneficial and often necessary for women, helping to prevent iron-deficiency anemia and support energy levels.
Vitamin B12 85
Providing 100mcg of Vitamin B12 is an excellent dose for energy metabolism, nervous system health, and preventing deficiency, particularly important for those with dietary restrictions.
Thiamin 85
With 20mg of Thiamine, the product provides a strong dose to support carbohydrate metabolism and nerve function, crucial for sustained energy.
Goals
With a broad spectrum of 22 essential vitamins and minerals, Opti-Women effectively fills common nutritional gaps, supporting various bodily functions and contributing significantly to overall well-being and vitality.
The high potency B-vitamin complex (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) and 18mg of iron are highly effective in supporting cellular energy production and combating fatigue often associated with nutrient deficiencies.
The product provides good doses of Vitamin C (250mg), Vitamin D (600IU), Vitamin A (5000IU), Zinc (15mg), and Selenium (70mcg), all of which are vital for supporting a healthy immune system response.