Sleep-Assure
Natures Plus
Score 70
A budget-friendly tablet combining melatonin and GABA with a small amount of active B6 and an herbal blend for sleep support.
Score 70
A budget-friendly tablet combining melatonin and GABA with a small amount of active B6 and an herbal blend for sleep support.
Analysis
Natures Plus' Sleep-Assure is designed to aid sleep and relaxation, featuring a core combination of Melatonin and GABA. Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles, while GABA is a neurotransmitter often associated with calming the nervous system. This blend aims to address multiple aspects of sleep support.
The product also includes a small amount of Pyridoxal 5-Phosphate (P-5-P), the active form of Vitamin B6. While the B6 dose is modest, it plays a supportive role in neurotransmitter production and overall nervous system health, which can indirectly contribute to better sleep quality. An herbal blend is also included, further diversifying the approach to relaxation and sleep.
Pros
- Contains Melatonin and GABA, key ingredients for sleep and relaxation.
- Includes Pyridoxal 5-Phosphate (P-5-P), the active form of B6.
- Very economical price per serving.
- Simple tablet form for easy use.
Cons
- The herbal blend is proprietary, so exact amounts of individual herbs are not specified.
- Low dose of P-5-P, primarily a supportive role, not a main B6 supplement.
- GABA dosage is relatively low.
Warnings
- Melatonin can cause drowsiness; do not drive or operate machinery after taking.
- Individuals taking other sleep aids or sedatives should consult a professional before use.
- Some people may experience vivid dreams or morning grogginess with melatonin; adjust dosage if needed.
$16.63($0.27 per serving)
 iHerb | $ 16.63 | |
 Vitacost | $ 23.76 |
Goals
Impact
Highest effect
With Melatonin, GABA, and a supportive herbal blend, this product is clearly formulated to directly promote relaxation and aid in achieving restful sleep.
Impact
Highest effect
GABA is known for its calming properties, and Melatonin helps promote a relaxed state, both directly contributing to stress reduction and a sense of calm.
Impact
High effect
GABA is a neurotransmitter that helps calm brain activity, while Melatonin supports sleep, which is crucial for brain recovery. B6 contributes to nerve health.
Impact
High effect
GABA and Melatonin can influence mood positively by promoting relaxation and better sleep. B6 also plays a role in neurotransmitter balance.
Impact
High effect
Improved sleep can lead to better next-day productivity, but the product's direct effect is sleep induction rather than an immediate boost during the day.
Impact
Moderate effect
While better sleep can indirectly improve focus, the product's immediate effect is relaxation, which is not directly aimed at enhancing alertness.
Impact
Moderate effect
The small amount of P-5-P supports general metabolic processes, but it's not a primary metabolism-boosting product.
Impact
Moderate effect
While better sleep supports overall cognitive function, the product's direct ingredients are for relaxation, not cognitive enhancement during waking hours.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Herbal Blend | 25 mg |
GABA | 10 mg |
Pyridoxal 5-Phosphate | 5 mg |
Melatonin | 3 mg |
Vitamin B6 60
This product includes a small, supportive dose of P-5-P, the active form of B6, which is beneficial but not the primary focus. It's an ancillary ingredient in a sleep-focused blend.
Alternative products
88 Value 
BioCoenzymated Pyridoxal 5'-Phosphate 50 mg
Natural Factors
This product delivers a much higher 50mg dose of P5P for a similar price per serving as your current product. This offers excellent value for potent, active B6 support for mood, cognitive support, and metabolic function.
88 Value 
P-5-P 100 mg
Nutricost
With 100mg of P5P for a very low price per serving, this offers outstanding value. It provides a high dose of the active form for brain health, stress relief, and metabolism at a very accessible cost.
88 Value 
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
This gives you 40mg of active P5P for a very low price per serving. It's an economical choice to support mood, cognitive function, and metabolic processes with a bioavailable form of B6.
90 Performance 
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative provides a much higher dose of the active P5P form (100mg) compared to the 5mg in your current product. This higher concentration may offer more robust support for brain health, mood regulation, and neurotransmitter balance.
88 Performance
P-5-P 100 mg
Nutricost
Offering 100mg of P5P, this is a much stronger dose of the active B6 form than your current product. It can contribute more significantly to mental focus, stress relief, and overall cognitive support.
88 Performance
BioCoenzymated Pyridoxal 5'-Phosphate 50 mg
Natural Factors
This alternative provides 50mg of the active P5P form, which is ten times the amount found in your current product. It offers stronger, more direct support for mood, brain health, and metabolic processes.
88 Budget 
B-6 100 mg
NOW
This offers a substantial 100mg of standard Vitamin B6 (Pyridoxine HCl) for a significantly lower price per serving. While not P5P, this can contribute to mood, metabolism, and nerve function, which are important for overall well-being.
80 Budget 
Vitamin B6 100 mg
Solgar
Providing 100mg of Pyridoxine HCl for a very low price per serving, this offers basic yet effective B6 support for energy and cognitive processes at a much reduced cost.
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Vitamin B6 100 mg
Vitamatic
This delivers 100mg of Pyridoxine HCl at an extremely budget-friendly price per serving. It's a cost-effective way to support your B6 needs for metabolism, mood, and stress relief.
88 Value
BioCoenzymated Pyridoxal 5'-Phosphate 50 mg
Natural Factors
This product delivers a much higher 50mg dose of P5P for a similar price per serving as your current product. This offers excellent value for potent, active B6 support for mood, cognitive support, and metabolic function.
88 Value
P-5-P 100 mg
Nutricost
With 100mg of P5P for a very low price per serving, this offers outstanding value. It provides a high dose of the active form for brain health, stress relief, and metabolism at a very accessible cost.
88 Value
P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
Swanson
This gives you 40mg of active P5P for a very low price per serving. It's an economical choice to support mood, cognitive function, and metabolic processes with a bioavailable form of B6.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative provides a much higher dose of the active P5P form (100mg) compared to the 5mg in your current product. This higher concentration may offer more robust support for brain health, mood regulation, and neurotransmitter balance.
88 Performance
P-5-P 100 mg
Nutricost
Offering 100mg of P5P, this is a much stronger dose of the active B6 form than your current product. It can contribute more significantly to mental focus, stress relief, and overall cognitive support.
88 Performance
BioCoenzymated Pyridoxal 5'-Phosphate 50 mg
Natural Factors
This alternative provides 50mg of the active P5P form, which is ten times the amount found in your current product. It offers stronger, more direct support for mood, brain health, and metabolic processes.