Nutrient quality
Utilization of citrate and amino acid chelates ensures high absorption for most active minerals. The inclusion of magnesium oxide, however, represents a less efficient form for systemic uptake.
Analysis
These capsules use calcium citrate, a form known for being absorbed well even when taken on an empty stomach. This makes it a reliable option for individuals who have low stomach acid or digestive sensitivities. It provides a balanced approach to mineral support by including magnesium, zinc, and copper.
The inclusion of trace minerals like manganese and zinc is a smart addition, as these support the structural health of the skeletal system. With 80 servings per bottle, it is a budget-friendly way to maintain daily mineral levels. The capsules are easy to swallow compared to large tablets.
Pros
- Uses well-absorbed calcium citrate
- Includes chelated zinc and manganese
- Great value with 80 servings
- Easy-to-swallow capsule form
Cons
- Uses magnesium oxide which is less absorbable
- Requires taking multiple capsules for the full dose
Warnings
- Consult a professional if you have a history of kidney stones
