Calcium Citrate Caps
NOW
Score 68
This supplement combines well-absorbed calcium citrate with Vitamin D2 and a range of supportive minerals in capsule form, intended to help with foundational mineral needs.
Score 68
This supplement combines well-absorbed calcium citrate with Vitamin D2 and a range of supportive minerals in capsule form, intended to help with foundational mineral needs.
Analysis
This supplement provides calcium in the citrate form, which is often well-regarded for its absorption and can be taken with or without food. It also includes Vitamin D2, which helps with calcium uptake, alongside magnesium, zinc, copper, and manganese, all minerals that contribute to overall structural well-being and various bodily functions.
The product is packaged in capsules, which some individuals may find easier to swallow compared to larger tablets. This blend is designed to offer a broad mineral profile that goes beyond calcium alone, making it a comprehensive option for those looking to support their mineral intake with a single product aimed at foundational health.
Pros
- Calcium citrate form for generally good absorption.
- Includes a range of essential minerals (Zinc, Copper, Manganese) in chelated forms.
- Vitamin D2 supports calcium utilization.
- Capsule form may be easier to take for some individuals.
Cons
- Uses Vitamin D2 instead of D3, which is often considered more effective for raising serum vitamin D levels.
- Magnesium is solely in the less bioavailable oxide form.
- Calcium dose per serving (450mg) is moderate, potentially requiring additional sources for higher needs.
- Requires three capsules per serving.
Warnings
- Taking three capsules per serving might be inconvenient for some users.
- Individuals sensitive to magnesium oxide may experience mild digestive changes, such as loose stools.
- As with any mineral supplement, it's wise to consider your overall dietary intake to avoid excessive amounts of any single mineral.
$20.51($0.25 per serving)
 Vitacost | $ 20.51 | |
 Daily Vita | $ 20.80 | |
 Amazon | $ 21.89 | |
 iHerb | $ 22.04 |
Goals
Impact
High effect
Provides key building blocks like calcium citrate, magnesium, and vitamin D2, which are crucial for maintaining bone density and strength. The inclusion of trace minerals further supports bone matrix integrity.
Impact
High effect
Offers a foundational blend of essential minerals that are important for numerous bodily processes beyond just bone health, contributing to overall physiological balance.
Impact
High effect
Minerals like calcium and zinc, present in this formula, can contribute to the structural integrity of nails, supporting their appearance and strength.
Impact
Moderate effect
While not a primary joint-specific supplement, some minerals like manganese and copper play roles in collagen and connective tissue formation, which is relevant for joint support.
Impact
Moderate effect
Zinc is included, which is often recognized for its role in supporting normal immune system function and cellular health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D2 | 19 mcg |
Calcium | 450 mg |
Magnesium | 225 mg |
Zinc | 11 mg |
Copper | 0.75 mg |
Manganese | 4 mg |
Calcium 70
Delivers calcium in the citrate form, which is a good choice for absorption, combined with supporting nutrients for its utilization.
Zinc 70
Provides zinc in a chelated amino acid form, which is generally considered well-absorbed, supporting its various metabolic and immune functions.
Copper 65
Offers copper in an amino acid chelate, an absorbable form that plays roles in connective tissue health and iron metabolism.
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