Niacinvitamin
Niacin is a water-soluble nutrient that supports energy metabolism, DNA repair, and antioxidant activity. It helps the body convert food into energy and contributes to the health of the skin, nerves, and digestive system.
Good for
Metabolism BoostHighest effectA fundamental component of NAD+ and NADP+, coenzymes essential for hundreds of metabolic reactions, including converting food into energy.
Cardiovascular SupportHigh effectInfluences blood lipid levels, particularly by raising HDL cholesterol.
Hair HealthModerate effectImproves blood circulation to the scalp, enhancing nutrient delivery to hair follicles.
Heart HealthSituational effectClinically used to lower LDL and triglyceride levels while significantly raising HDL ('good') cholesterol, but requires careful consideration.
Skin HealthSituational effectSupports skin barrier function, reduces inflammation, and can help control acne and redness.