Omega-3

fatty acid
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Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce, meaning they must come from diet or supplements. The three primary types are Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). ALA is found in plant oils, while EPA and DHA are concentrated in fatty fish and marine algae. These fats are important for maintaining cellular structure and function, serving as precursors to signaling molecules called eicosanoids that help regulate inflammation and immune responses. They are found in high concentrations in the brain and retina, where they support memory, cognitive function, and visual health. Omega-3s also support cardiovascular wellness by influencing blood pressure, triglyceride levels, and arterial health. Regular intake is associated with a lower risk of chronic disease, improved mood, and overall well-being. These fatty acids support healthy skin, hair, and nails, and may also be beneficial for joint health and the body’s inflammatory responses. Supplementation is a common way to maintain these levels, particularly for those who do not regularly consume fatty fish.

Natural sources
Fatty fish (salmon, mackerel, sardines, anchovies, tuna)Flaxseed and flaxseed oilChia seedsWalnutsSoybeans and soybean oilCanola oilAlgae and algal oil (rich in EPA and DHA)Hemp seeds

Ingredient forms

No public comparison lists found.

Daily Intake
RDA (Men)250 mg
RDA (Women)250 mg
RDI250 mg
Optimal Dosage
Minimum250 mg
Maximum2000 mg
Safety & Toxicity
Toxicity Threshold5000 mg
Toxicity EffectIncreased bleeding risk
4 safety notes
  • Individuals on blood-thinning medications or with bleeding disorders should consult a healthcare professional before taking Omega-3 supplements due to potential effects on blood clotting.
  • High doses may lead to an increased risk of bleeding.
  • Some fish oil supplements may contain contaminants; choose reputable brands that test for purity.
  • Individuals with fish or shellfish allergies should be cautious or opt for plant-based sources like algal oil.
Goals
Anti-Aging
Anti-Aging
Impact
Highest effect
Typical dose:1000–3000 EPA+DHA mg
The omega-3 fatty acids EPA and DHA are potent anti-inflammatories that help balance the pro-inflammatory effects of omega-6s. They are integral components of cell membranes, particularly in the brain and retina, and are clinically shown to support cognitive health and reduce triglyceride levels.

Study evidence

56 studies

Omega-3s show promise for selected aspects of healthy aging, including some cellular markers and cognitive measures, but supplementation has not consistently improved these outcomes. The supplied evidence does not establish that omega-3 supplements slow overall aging or extend lifespan.

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Joint Health
Joint Health
Impact
Highest effect
Typical dose:1000–3000 mg
The fatty acids EPA and DHA from sources like fish oil are precursors to signaling molecules called resolvins and protectins, which actively resolve inflammation. A high intake of Omega-3s is strongly correlated with improved outcomes in inflammatory joint conditions.

Study evidence

40 studies

Omega-3 supplements may modestly ease inflammatory joint symptoms, especially in rheumatoid arthritis, and sometimes reduce pain-medicine use. Benefits are inconsistent, particularly for osteoarthritis, and the available evidence does not establish that omega-3 prevents arthritis or protects joint cartilage.

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Metabolism Boost
Metabolism Boost
Impact
Highest effect
Typical dose:1000–3000 EPA+DHA mg
Omega-3 fatty acids, particularly EPA and DHA, help reduce the low-grade chronic inflammation often associated with metabolic dysfunction. They also support healthy cell membrane function, which is crucial for efficient insulin signaling.

Study evidence

42 studies

Omega-3 can improve some metabolic markers, especially triglycerides, but the supplied evidence does not establish a general metabolism boost. Effects on blood sugar and insulin sensitivity are inconsistent, and direct research has not reliably shown increased resting calorie burning.

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Mood Support
Mood Support
Impact
Highest effect
Typical dose:1000–2000 EPA+DHA mg
Omega-3 fatty acids, particularly EPA and DHA, are integral components of brain cell membranes. EPA has demonstrated direct mood-stabilizing effects, likely by reducing inflammatory cytokines that can negatively impact brain function.

Study evidence

141 studies

Omega-3 may reduce symptoms in adults with existing depression, with more favorable evidence for EPA-rich preparations used alongside antidepressants. It has not reliably improved mood in people without depression or prevented depression, and benefits vary across populations and studies.

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Productivity Boost
Productivity Boost
Impact
Highest effect
Typical dose:1000–3000 EPA+DHA mg
Omega-3 fatty acids, particularly DHA, are a primary structural component of brain cells and neuronal membranes. Adequate levels are critical for neurotransmitter function, reducing neuroinflammation, and supporting memory and learning. EPA contributes to these effects and also supports mood.

Study evidence

46 studies

Omega-3 may improve selected memory, attention or mental-speed measures, but research is inconsistent and many trials find no benefit. These cognitive findings do not establish a reliable productivity boost, and favorable associations with fish intake are not proof that supplements improve work performance.

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Stress Relief
Stress Relief
Impact
Highest effect
Typical dose:1000–3000 EPA+DHA mg
Omega-3s, particularly EPA and DHA, are integral to neuronal membrane health, which supports effective neurotransmitter signaling. Clinical evidence shows they can lower levels of the stress hormone cortisol and reduce inflammatory markers associated with anxiety and mood disorders.

Study evidence

39 studies

Omega-3 supplements may reduce anxiety or burnout symptoms in some groups and alter physical responses to stress. Results are inconsistent, however, and changes in cortisol or heart rate do not establish that people will feel less stressed in daily life.

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Showing 6 of 16 goals

Studies

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Sources

Up to five highest-ranked published examples per goal. Study counts and charts include all published studies for the connection.

  1. Effect of omega-3 fatty acids on the telomere length: A mini meta-analysis of clinical trials.
    Ali S; Scapagnini G; Davinelli S · Biomolecular concepts · 2022
    Meta-analysis337 participants5 studies pooledAnti-Aging
  2. Omega-3 supplementation and stress reactivity of cellular aging biomarkers: an ancillary substudy of a randomized, controlled trial in midlife adults.
    Madison AA; Belury MA; Andridge R; Renna ME; Rosie Shrout M; Malarkey WB; Lin J; Epel ES; Kiecolt-Glaser JK · Molecular psychiatry · 2022
    Randomized trial138 participantsAnti-AgingStress Relief
  3. Omega-3 Polyunsaturated Fatty Acids and Cognitive Decline in Adults with Non-Dementia or Mild Cognitive Impairment: An Overview of Systematic Reviews.
    Barros MI; Brandão T; Irving SC; Alves P; Gomes F; Correia M · Nutrients · 2025
    Meta-analysis26,881 participants9 studies pooledAnti-Aging
  4. Association of marine omega-3 fatty acid levels with telomeric aging in patients with coronary heart disease.
    Farzaneh-Far R; Lin J; Epel ES; Harris WS; Blackburn EH; Whooley MA · JAMA · 2010
    Cohort study608 participantsAnti-Aging
  5. Long-chain omega-3 fatty acids improve brain function and structure in older adults.
    Witte AV; Kerti L; Hermannstädter HM; Fiebach JB; Schreiber SJ; Schuchardt JP; Hahn A; Flöel A · Cerebral cortex (New York, N.Y. : 1991) · 2015
    Randomized trial65 participantsAnti-Aging
  6. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health
  7. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health
  8. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health
  9. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health
  10. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health
  11. Effects of omega-3 supplementation on glucose and lipid metabolism in patients with gestational diabetes: A meta-analysis of randomized controlled trials.
    Liu W; Gao M; Yang S; Sun C; Bi Y; Li Y; Wang J; Yuan X · Journal of diabetes and its complications · 2023
    Meta-analysis331 participants6 studies pooledMetabolism Boost
  12. Hepatic de novo lipogenesis is suppressed and fat oxidation is increased by omega-3 fatty acids at the expense of glucose metabolism.
    Green CJ; Pramfalk C; Charlton CA; Gunn PJ; Cornfield T; Pavlides M; Karpe F; Hodson L · BMJ open diabetes research & care · 2021
    Randomized trial38 participantsMetabolism Boost
  13. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsMetabolism BoostSkin Health
  14. The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Mirmasoumi G; Fazilati M; Foroozanfard F; Vahedpoor Z; Mahmoodi S; Taghizadeh M; Esfeh NK; Mohseni M; Karbassizadeh H; Asemi Z · Experimental and clinical endocrinology & diabetes : official journal, German Society of Endocrinology [and] German Diabetes Association · 2018
    Randomized trial60 participantsMetabolism Boost
  15. A combination of omega-3 and plant sterols regulate glucose and lipid metabolism in individuals with impaired glucose regulation: a randomized and controlled clinical trial.
    Wang JF; Zhang HM; Li YY; Xia S; Wei Y; Yang L; Wang D; Ye JJ; Li HX; Yuan J; Pan RR · Lipids in health and disease · 2019
    Randomized trial200 participantsMetabolism Boost
  16. Omega-3 fatty acids in the prevention of interferon-alpha-induced depression: results from a randomized, controlled trial.
    Su KP; Lai HC; Yang HT; Su WP; Peng CY; Chang JP; Chang HC; Pariante CM · Biological psychiatry · 2015
    Randomized trial162 participantsMood Support
  17. Role of omega-3 fatty acids in the treatment of depressive disorders: a comprehensive meta-analysis of randomized clinical trials.
    Grosso G; Pajak A; Marventano S; Castellano S; Galvano F; Bucolo C; Drago F; Caraci F · PloS one · 2015
    Meta-analysis19 studies pooledMood Support
  18. Omega-3 Fatty Acids Supplementation in the Treatment of Depression: An Observational Study.
    Mehdi S; Manohar K; Shariff A; Kinattingal N; Wani SUD; Alshehri S; Imam MT; Shakeel F; Krishna KL · Journal of personalized medicine · 2023
    Randomized trial165 participantsMood Support
  19. Omega-3 fatty acids: evidence basis for treatment and future research in psychiatry.
    Freeman MP; Hibbeln JR; Wisner KL; Davis JM; Mischoulon D; Peet M; Keck PE; Marangell LB; Richardson AJ; Lake J; Stoll AL · The Journal of clinical psychiatry · 2007
    Meta-analysisMood Support
  20. Omega-3 fatty-acids modulate symptoms of depressive disorder, serum levels of omega-3 fatty acids and omega-6/omega-3 ratio in children. A randomized, double-blind and controlled trial.
    Trebatická J; Hradečná Z; Surovcová A; Katrenčíková B; Gushina I; Waczulíková I; Sušienková K; Garaiova I; Šuba J; Ďuračková Z · Psychiatry research · 2020
    Randomized trial60 participantsMood Support
  21. DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial.
    Stonehouse W; Conlon CA; Podd J; Hill SR; Minihane AM; Haskell C; Kennedy D · The American journal of clinical nutrition · 2013
    Randomized trial176 participantsProductivity Boost
  22. Effects of supplementation with n-3 polyunsaturated fatty acids on cognitive performance and cardiometabolic risk markers in healthy 51 to 72 years old subjects: a randomized controlled cross-over study.
    Nilsson A; Radeborg K; Salo I; Björck I · Nutrition journal · 2013
    Randomized trial40 participantsProductivity Boost
  23. Supplementation with oil rich in eicosapentaenoic acid, but not in docosahexaenoic acid, improves global cognitive function in healthy, young adults: results from randomized controlled trials.
    Patan MJ; Kennedy DO; Husberg C; Hustvedt SO; Calder PC; Khan J; Forster J; Jackson PA · The American journal of clinical nutrition · 2021
    Randomized trial310 participantsProductivity Boost
  24. Clinical significance of neuropsychological improvement after supplementation with omega-3 in 8-12 years old malnourished Mexican children: a randomized, double-blind, placebo and treatment clinical trial.
    Portillo-Reyes V; Pérez-García M; Loya-Méndez Y; Puente AE · Research in developmental disabilities · 2014
    Randomized trial59 participantsProductivity Boost
  25. Effects of seafood consumption and toenail mercury and selenium levels on cognitive function among American adults: 25 y of follow up.
    Mao X; Chen C; Xun P; Daviglus M; Steffen LM; Jacobs DR; Van Horn L; Sidney S; Zhu N; He K · Nutrition (Burbank, Los Angeles County, Calif.) · 2020
    Cohort study3,231 participantsProductivity Boost
  26. Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial.
    Kiecolt-Glaser JK; Belury MA; Andridge R; Malarkey WB; Glaser R · Brain, behavior, and immunity · 2012
    Randomized trial68 participantsStress Relief
  27. Omega-3 fatty acids and anxiety: A systematic review of the possible mechanisms at play.
    Polokowski AR; Shakil H; Carmichael CL; Reigada LC · Nutritional neuroscience · 2021
    Systematic reviewStress Relief
  28. Effect of Omega-3 Fatty Acids on Depressive Symptoms in HIV-Positive Individuals: A Randomized, Placebo-Controlled Clinical Trial.
    Ravi S; Khalili H; Abbasian L; Arbabi M; Ghaeli P · The Annals of pharmacotherapy · 2017
    Randomized trial100 participantsStress Relief
  29. Influence of omega-3 fatty acids on post-traumatic stress disorder: prospective cohort study and Mendelian randomisation findings.
    Chen M; Huang H; Liu Y; Hou C; Chen S · European journal of psychotraumatology · 2026
    Cohort study82,391 participantsStress Relief
  30. Systematic review and meta-analysis of controlled intervention studies on the effectiveness of long-chain omega-3 fatty acids in patients with nonalcoholic fatty liver disease.
    Musa-Veloso K; Venditti C; Lee HY; Darch M; Floyd S; West S; Simon R · Nutrition reviews · 2019
    Meta-analysis18 studies pooledDetoxification
  31. Omega-3 polyunsaturated fatty acids in the treatment of non-alcoholic fatty liver disease: An umbrella systematic review and meta-analysis.
    Musazadeh V; Karimi A; Malekahmadi M; Ahrabi SS; Dehghan P · Clinical and experimental pharmacology & physiology · 2023
    Meta-analysis6,561 participants8 studies pooledDetoxification
  32. Effectiveness of ω-3 Polyunsaturated Fatty Acids Based Lipid Emulsions for Treatment of Patients after Hepatectomy: A Prospective Clinical Trial.
    Gong Y; Liu Z; Liao Y; Mai C; Chen T; Tang H; Tang Y · Nutrients · 2017
    Randomized trial119 participantsDetoxification
  33. Omega-3 supplementation and non-alcoholic fatty liver disease: a systematic review and meta-analysis.
    Parker HM; Johnson NA; Burdon CA; Cohn JS; O'Connor HT; George J · Journal of hepatology · 2012
    Meta-analysis355 participants9 studies pooledDetoxification
  34. Effectiveness of Omega-3 Polyunsaturated Fatty Acids in Non-alcoholic Fatty Liver Disease: A Systematic Review and Meta-Analysis.
    Aziz T; Niraj MK; Kumar S; Kumar R; Parveen H · Cureus · 2024
    Meta-analysis15 studies pooledDetoxification
  35. Effect of an enteric-coated fish-oil preparation on relapses in Crohn's disease.
    Belluzzi A; Brignola C; Campieri M; Pera A; Boschi S; Miglioli M · The New England journal of medicine · 1996
    Randomized trial78 participantsDigestive Health
  36. Improvement in Glycolipid Metabolism Parameters After Supplementing Fish Oil-Derived Omega-3 Fatty Acids Is Associated with Gut Microbiota and Lipid Metabolites in Type 2 Diabetes Mellitus.
    Xia J; Yin S; Yu J; Wang J; Jin X; Wang Y; Liu H; Sun G · Nutrients · 2024
    Randomized trial110 participantsDigestive Health
  37. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsDigestive Health
  38. Weight Loss and Omega-3 Supplementation Modulate the Microbiome in Women with Increased Breast Cancer Risk.
    Cook KL; Giles ED; Sekela JJ; Simpson JB; Redinbo MR; Wilson AS; Umar S; Befort CA; Kimler BF; Hursting SD; Fabian CJ · Cancer prevention research (Philadelphia, Pa.) · 2026
    Randomized trialDigestive Health
  39. Role of Anti-Inflammatory Diet and Fecal Microbiota Transplant in Psoriatic Arthritis.
    Gopalarathinam R; Sankar R; Zhao SS · Clinical therapeutics · 2024
    Randomized trialDigestive Health
  40. Fish oil-derived n-3 PUFA therapy increases muscle mass and function in healthy older adults.
    Smith GI; Julliand S; Reeds DN; Sinacore DR; Klein S; Mittendorfer B · The American journal of clinical nutrition · 2015
    Randomized trial60 participantsMuscle GainFitness
  41. Fish-oil supplementation enhances the effects of strength training in elderly women.
    Rodacki CL; Rodacki AL; Pereira G; Naliwaiko K; Coelho I; Pequito D; Fernandes LC · The American journal of clinical nutrition · 2012
    Randomized trial45 participantsFitness
  42. Effects of fish oil-derived n-3 polyunsaturated fatty acid on body composition, muscle strength and physical performance in older people: a secondary analysis of a randomised, double-blind, placebo-controlled trial.
    Xu D; Lu Y; Yang X; Pan D; Wang Y; Yin S; Wang S; Sun G · Age and ageing · 2022
    Randomized trial200 participantsFitness
  43. Effects of Omega-3 Fatty Acids on Muscle Mass, Muscle Strength and Muscle Performance among the Elderly: A Meta-Analysis.
    Huang YH; Chiu WC; Hsu YP; Lo YL; Wang YH · Nutrients · 2021
    Meta-analysis10 studies pooledMuscle GainFitness
  44. Efficacy of Boswellia serrata Extract and/or an Omega-3-Based Product for Improving Pain and Function in People Older Than 40 Years with Persistent Knee Pain: A Randomized Double-Blind Controlled Clinical Trial.
    Pérez-Piñero S; Muñoz-Carrillo JC; Victoria-Montesinos D; García-Muñoz AM; Andreu-Caravaca L; Gómez M; Schölzel M; García-Guillén AI; López-Román FJ · Nutrients · 2023
    Randomized trial120 participantsFitness
  45. Effects of omega-3 fatty acids on hyper-inflammatory response and clinical outcomes in critically ill patients: a meta-analysis.
    Liu T; Wang X; Wang XH; Wang C; Cai JZ; Wang HF · Intensive & critical care nursing · 2025
    Meta-analysis3,152 participants41 studies pooledImmunity
  46. Effect of ω-3 polyunsaturated fatty acid-supplemented parenteral nutrition on inflammatory and immune function in postoperative patients with gastrointestinal malignancy: A meta-analysis of randomized control trials in China.
    Zhao Y; Wang C · Medicine · 2018
    Meta-analysis1,008 participants16 studies pooledImmunity
  47. Effects of omega-3 fatty acids on patients undergoing surgery for gastrointestinal malignancy: a systematic review and meta-analysis.
    Yu J; Liu L; Zhang Y; Wei J; Yang F · BMC cancer · 2017
    Meta-analysis623 participants9 studies pooledImmunity
  48. Omega-3 PUFA supplementation and the response to evoked endotoxemia in healthy volunteers.
    Ferguson JF; Mulvey CK; Patel PN; Shah RY; Doveikis J; Zhang W; Tabita-Martinez J; Terembula K; Eiden M; Koulman A; Griffin JL; Mehta NN; Shah R; Propert KJ; Song WL; Reilly MP · Molecular nutrition & food research · 2015
    Randomized trial60 participantsImmunity
  49. Omega-3 fatty acid supplementation during pregnancy and respiratory symptoms in children.
    Escamilla-Nuñez MC; Barraza-Villarreal A; Hernández-Cadena L; Navarro-Olivos E; Sly PD; Romieu I · Chest · 2014
    Randomized trial1,094 participantsImmunity
  50. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health
  51. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health
  52. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health
  53. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health
  54. Omega-3 Supplementation and Nutritional Status in Patients with Pancreatic Neoplasms: A Systematic Review.
    Pires LBC; Salaroli LB; Podesta OPG; Haraguchi FK; Lopes-Júnior LC · Nutrients · 2024
    Systematic review8 studies pooledWeight Gain
  55. A dose-response meta-analysis of randomized clinical trials investigating the effects of omega-3 supplementation on body weight in patients with cancer cachexia.
    Hosseini F; Hemmati A; Takabi FS; Naeini F; Shab Bidar S · Clinical nutrition ESPEN · 2024
    Meta-analysisWeight Gain
  56. Does omega-3 PUFA-enriched oral nutritional intervention benefit cancer patients receiving chemo (radio) therapy? A systematic review and meta-analysis of randomized controlled trials.
    Wang Y; Liu R; Chang M; Wei W; Guo Y; Jin Q; Wang X · Critical reviews in food science and nutrition · 2023
    Meta-analysis1,155 participants22 studies pooledWeight Gain
  57. The effect of long chain omega-3 polyunsaturated fatty acids on muscle mass and function in sarcopenia: A scoping systematic review and meta-analysis.
    Bird JK; Troesch B; Warnke I; Calder PC · Clinical nutrition ESPEN · 2022
    Meta-analysis66 studies pooledWeight Gain
  58. Omega-3 fatty acid supplementation effects on weight and appetite in patients with Alzheimer's disease: the omega-3 Alzheimer's disease study.
    Irving GF; Freund-Levi Y; Eriksdotter-Jönhagen M; Basun H; Brismar K; Hjorth E; Palmblad J; Vessby B; Vedin I; Wahlund LO; Cederholm T · Journal of the American Geriatrics Society · 2009
    Randomized trial204 participantsWeight Gain
  59. Bioengineered Plants Can Be a Useful Source of Omega-3 Fatty Acids.
    Amjad Khan W; Chun-Mei H; Khan N; Iqbal A; Lyu SW; Shah F · BioMed research international · 2017
    Narrative reviewHair Health
  60. 36th International Symposium on Intensive Care and Emergency Medicine : Brussels, Belgium. 15-18 March 2016.
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