Valerian Root 1500 mg
Nature's Answer
Valerian Root 1500 mg
4.7
★ ★ ★ ★ ★
(576 ratings)
Valerian 1500 mg
Score 80.0
A high-potency, pure valerian supplement offering significant benefits for sleep and stress, and providing good value in its larger size.
Quantity: 180 Capsule(s)Servings size: 3 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 80.0
A high-potency, pure valerian supplement offering significant benefits for sleep and stress, and providing good value in its larger size.
insights Analysis
Nature's Answer Valerian Root 1500 mg in the 180-capsule count offers a robust 1500mg dose of pure valerian per serving. This high potency is well-suited for providing significant stress relief, supporting mood through relaxation, and acting as a powerful aid for sleep. Valerian is a widely recognized natural sedative, primarily influencing GABA pathways in the brain. This product is a straightforward, single-herb supplement, which appeals to users who prefer to isolate the effects of valerian without other herbal combinations. Its larger quantity provides a better price per serving compared to the 90-count version (ID 95317), offering improved long-term value. Online reviews generally indicate strong satisfaction with its effectiveness. Nutritionists commonly recommend valerian for natural sleep and anxiety support, acknowledging its distinctive aroma.
- Very high dosage of pure valerian (1500 mg) for potent and effective results.
- Better price per serving compared to the smaller bottle of the same product.
- Single-ingredient formula, ideal for those who prefer pure valerian.
- Reputable brand with consistent quality.
- Still not the absolute cheapest per serving compared to some other pure valerian options on the market.
- May cause morning grogginess in some individuals due to the high dosage.
- Lacks synergistic ingredients found in blends that can provide more comprehensive calming effects.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
- Possible mild side effects include dizziness, upset stomach, or headache.
$14.79($0.24 per serving)
 Vitacost | $ 14.79 | |
 Pure Formulas | $ 15.74 | |
 iHerb | $ 15.74 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian | 1500 mg |
Categories
Valerian 80.0
As a pure valerian product, it delivers strong benefits and offers improved value in this larger format compared to its smaller version, making it a good choice in the category.
Goals
Sleep Support 85.0
Valerian's primary and most effective use is for sleep, and this high dosage is well-suited to promote sleep onset and improve sleep quality for many users.
Stress Relief 80.0
The 1500 mg valerian dosage is substantial, offering strong support for calming the nervous system and effectively reducing feelings of stress.
Mood Support 75.0
By alleviating anxiety and promoting relaxation, valerian contributes positively to mood stability, though it's not a direct mood enhancer.
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