Spectro Multivitamin
Solaray
Score 82
A remarkably comprehensive multivitamin packed with essential vitamins, diverse minerals, a green food blend, digestive enzymes, and other supportive nutrients for extensive daily health support.
Score 82
A remarkably comprehensive multivitamin packed with essential vitamins, diverse minerals, a green food blend, digestive enzymes, and other supportive nutrients for extensive daily health support.
Analysis
Solaray Spectro Multivitamin is designed to be a highly comprehensive daily supplement, featuring a robust blend of vitamins, minerals, and additional supportive compounds. It provides generous amounts of B vitamins and Vitamin C, alongside fat-soluble vitamins A, D, E, and K, aiming to cover a wide range of essential nutritional needs.
Beyond the core vitamins and minerals, this product stands out with its inclusion of a 'food base' blend that features ingredients like Spirulina, Alfalfa, and Rosemary, along with digestive enzymes such as Papain and Pancreatin. This multi-faceted approach suggests it's intended for individuals seeking extensive support for general vitality, digestion, and systemic balance rather than just basic nutrient gaps.
The product also integrates components like bioflavonoids, choline, inositol, and bee products like Propolis and Royal Jelly, adding layers of potential support for cognitive function, cellular health, and overall immune response. This makes it a suitable option for someone looking for a more 'all-in-one' foundational supplement.
Pros
- Very broad spectrum of vitamins, minerals, and additional botanicals.
- Includes digestive enzymes to aid nutrient breakdown.
- Features a green food blend and bee products for added nutritional support.
- Good price per serving considering the extensive ingredient list.
- Provides both common and chelated forms of minerals.
Cons
- Requires six capsules per serving, which can be a lot for some users.
- Some vitamin and mineral forms are basic (e.g., Calcium Carbonate, Magnesium Oxide).
- High doses of certain fat-soluble vitamins might be more than some individuals need daily.
Warnings
- Individuals sensitive to high niacin doses may experience temporary skin flushing.
- Contains Iron; if you are not deficient or already supplementing, consider a product without iron.
- Due to the comprehensive ingredient list, consult a healthcare professional if you have specific dietary restrictions or are taking other medications.
$52.09($0.86 per serving)
 iHerb | $ 52.09 | |
 Vitacost | $ 52.09 |
Goals
Impact
Highest effect
This product is exceptionally strong for general health, providing a wide array of essential vitamins, minerals, and additional compounds. It covers many nutritional bases, supporting overall bodily functions and daily well-being.
Impact
Highest effect
The significant doses of B vitamins (B1, B2, B3, B5, B6, B12, Biotin, Folic Acid) are key for cellular energy production, making this product well-suited to support sustained energy levels. The inclusion of iron also plays a role in oxygen transport, further aiding energy.
Impact
Highest effect
With robust amounts of Vitamin C, Vitamin D, Zinc, and Selenium, alongside Propolis and Bee Pollen, this multivitamin offers strong support for immune function. These ingredients collectively contribute to the body's natural defenses.
Impact
Highest effect
This multivitamin provides essential bone-supporting nutrients including Calcium (in multiple forms), Magnesium, Vitamin D, Vitamin K, and Boron. These ingredients work together to support bone density and strength.
Impact
Highest effect
Ingredients like Choline, Inositol, and various B vitamins (especially B6, B12, Folate) are important for neurotransmitter function and nerve health, which can contribute to cognitive clarity and mental focus. The comprehensive nutrient profile supports overall brain health.
Impact
Highest effect
Vitamins A, C, E, Zinc, and Selenium are all important for skin health, supporting collagen production, antioxidant defenses, and overall skin integrity. The comprehensive nutrient profile can contribute to a healthy complexion.
Impact
High effect
Biotin, Zinc, and Vitamins A, C, and E are included, which are often used to support healthy hair growth and strength. The overall nutritional support also contributes to the health of hair follicles.
Impact
High effect
Similar to hair, Biotin, Zinc, and a broad spectrum of B vitamins and other essential minerals found in this formula are beneficial for supporting strong, healthy nails. Adequate nutrition is a cornerstone for nail integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 7500 mcg |
Vitamin C | 1000 mg |
Vitamin D | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 50 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 125 mg |
Vitamin B6 | 50 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 125 mg |
Calcium | 500 mg |
Iron | 18 mg |
Phosphorus | 23 mg |
Iodine | 225 mcg |
Magnesium | 250 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 0.5 mg |
Manganese | 5 mg |
Chromium | 100 mcg |
Potassium | 88 mg |
Choline | 20 mg |
Inositol | 50 mg |
PABA | 30 mg |
Lecithin | 50 mg |
Citrus Bioflavonoid Concentrate | 150 mg |
Rutin concentrate | 50 mg |
Hesperidin concentrate | 50 mg |
Pectin | 25 mg |
Boron | 1.5 mg |
Spirulina | 50 mg |
Alfalfa Juice | 125 mg |
Carrot Juice & Yam Root | 100 mg |
Barley Grass | 75 mg |
Rosemary Leaf Extract | 25 mg |
Aloe vera Gel Concentrate | 2 mg |
Parsley | 50 mg |
Pancreatin | 30 mg |
Diastase | 20 mg |
Papain | 50 mg |
Glutamic Acid Hydrochloride | 50 mg |
Propolis | 25 mg |
Royal Jelly | 4 mg |
Bee Pollen | 50 mg |
Vitamin C 85
The product contains 1000mg of Vitamin C as Ascorbic Acid, which is a high dose that can significantly contribute to antioxidant protection and immune support. This quantity goes beyond basic daily requirements for many.
Biotin 85
With 300mcg of Biotin, this multivitamin delivers a robust dose recognized for its role in supporting metabolism of fats, carbohydrates, and proteins, as well as contributing to healthy hair, skin, and nails. This is a solid inclusion for beauty and metabolic support.
Vitamin B12 80
Providing 100mcg of Vitamin B12 as Cyanocobalamin, this supplement offers a substantial amount important for energy metabolism, nerve function, and red blood cell formation. This dosage is well above the RDI and helps ensure adequate levels.
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