Spectro Multivitamin
Solaray
Spectro Multivitamin
4.7
★ ★ ★ ★ ★
(294 ratings)
Vitamin B6 50 mg
Manganese 5 mg
Iodine 225 mcg
Thiamin 25 mg
Vitamin B5 125 mg
Rosemary
Propolis 25 mg
Score 75.0
A high-potency, broad-spectrum multivitamin fortified with various herbal and specialty ingredients for enhanced general health, energy, and immune support.
Quantity: 360 Capsule(s)Servings size: 6 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Bone Health
leaderboard Score 75.0
A high-potency, broad-spectrum multivitamin fortified with various herbal and specialty ingredients for enhanced general health, energy, and immune support.
insights Analysis
Solaray Spectro Multivitamin offers a comprehensive blend of essential vitamins and minerals, often at robust doses, coupled with a unique array of botanical and specialty ingredients like Aloe Vera, Rosemary, Propolis, PABA, and Glutamic Acid. It aims to address a wide spectrum of health goals, from general wellness and immunity to energy and cognitive support, which is reflected in its extensive ingredient list. The inclusion of digestive support elements like Glutamic Acid Hydrochloride is a notable addition for a multivitamin, distinguishing it from many standard formulations.
- Comprehensive vitamin and mineral profile, with many B vitamins at high potencies, which is beneficial for energy and metabolic support.
- Includes a wide range of additional ingredients like Aloe, Rosemary, Propolis, and PABA, offering broader wellness benefits beyond a standard multivitamin.
- Contains essential minerals like Calcium, Magnesium, Iron, Selenium, Chromium, Manganese, Iodine, and Boron at meaningful doses.
- Provides a robust 1000mg of Vitamin C, a strong dose for immune support and antioxidant activity.
- The price per serving (86) is quite high compared to many other comprehensive multivitamins on the market, offering less value.
- Uses Folic Acid rather than the more bioavailable Folate (e.g., L-Methylfolate), which is often a concern among nutritionists for optimal absorption.
- The inclusion of some ingredients listed in collections (e.g., Papain, Rutin) are not quantified in the ingredients list, or present in very low doses (e.g., 2mg Aloe Vera), suggesting negligible benefit.
- The general 'kitchen sink' approach, while comprehensive, might not be optimal for targeted needs, and some high doses (like 125mg Niacin) could cause flushing for sensitive individuals if it's not niacinamide.
$39.07($0.65 per serving)
 iHerb | $ 39.07 | |
 Vitacost | $ 52.09 |
bolt Effectiveness for goals
This multivitamin provides a broad spectrum of vitamins and minerals, which are cofactors in numerous enzymatic reactions vital for energy production, metabolism, and cellular repair. Many of these nutrients act synergistically, meaning their combined effect can be greater than their individual contributions. They support various bodily processes from immune response to nerve function.
Calcium is a primary building block of bones, while Magnesium helps regulate calcium levels and is crucial for bone formation. Vitamin D is essential for the absorption of calcium in the gut, making the presence of all three nutrients important for maintaining bone density and strength.
These antioxidants protect cells from damage caused by free radicals, which are unstable molecules that can contribute to oxidative stress. Vitamin C regenerates Vitamin E, enhancing its antioxidant capacity, while Selenium is a component of antioxidant enzymes. Their combined action provides a comprehensive defense system.
B vitamins are essential coenzymes involved in converting food into energy, supporting metabolic processes in every cell. They play critical roles in nerve signal transmission and the synthesis of neurotransmitters. Their collective presence helps maintain proper cellular energy and neurological health.
Vitamin C significantly enhances the absorption of non-heme iron, the type found in plant-based foods and many supplements, by converting it into a more soluble form. This can be particularly beneficial for individuals seeking to optimize their iron intake. Without adequate Vitamin C, iron absorption can be less efficient.
schedule Dosage, timing & forms
Many multivitamin ingredients, especially fat-soluble vitamins like A, D, E, and K, are generally best absorbed when taken with a meal that contains some fat. Taking the supplement with food can also help minimize potential stomach upset. Water-soluble vitamins are generally well-absorbed throughout the day.
Different forms of a nutrient, such as zinc picolinate, oxide, and citrate, may have varying absorption rates or bioavailability in the body. Combining multiple forms can be intended to provide a broader spectrum of absorption or to ensure adequate delivery of the nutrient. This approach aims to maximize the benefits across diverse individual metabolic processes.
Digestive enzymes such as papain, diastase, and pancreatin are typically taken with meals. Their purpose is to help break down food components, aiding in digestion and nutrient absorption. Taking them shortly before or during a meal aligns with their intended function.
High doses of calcium can sometimes interfere with the absorption of non-heme iron. This multivitamin includes various forms of both calcium and iron. To potentially mitigate this, some prefer to take iron supplements at a different time than high calcium doses, or ensure adequate stomach acid and cofactors like Vitamin C are present.
Niacin (Vitamin B3) can sometimes cause a temporary skin reddening, warmth, itching, or tingling sensation known as the 'niacin flush.' This is a common and usually harmless reaction, especially with higher doses or certain forms. Taking the supplement with food can help reduce the intensity of the flush, or it may diminish as the body adjusts.
health_and_safety Safety & interactions
Yes, this supplement contains ingredients derived from soy (Lecithin) and bee products (Bee Pollen, Royal Jelly, Propolis). Individuals with allergies to soy, bees, pollen, or honey should be aware of these components.
Certain ingredients, such as Vitamin K, Papain, Bee Pollen, Royal Jelly, Propolis, Alfalfa, and Rosemary, may interact with blood-thinning medications. It is advisable to consult a healthcare professional before use if you are taking anticoagulants.
This supplement contains a significant amount of preformed Vitamin A (Retinyl Palmitate), which can accumulate in the body. High intake of preformed Vitamin A is generally not recommended during pregnancy or for individuals with certain liver conditions. Always consult a healthcare provider.
The iron content may cause gastrointestinal discomfort, such as constipation or nausea, in some individuals. Iron absorption can also be affected by calcium, so taking them together may reduce iron uptake. High doses of iron can be toxic, particularly for children.
Yes, the supplement contains Niacin (Vitamin B3) and Niacinamide. While Niacinamide is less likely to cause flushing, the Niacin component, especially at higher doses, can lead to a temporary skin redness, warmth, itching, or tingling sensation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 7500 mcg |
Vitamin C | 1000 mg |
Vitamin D | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 50 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 125 mg |
Vitamin B6 | 50 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 125 mg |
Calcium | 500 mg |
Iron | 18 mg |
Phosphorus | 23 mg |
Iodine | 225 mcg |
Magnesium | 250 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 0.5 mg |
Manganese | 5 mg |
Chromium | 100 mcg |
Potassium | 88 mg |
Choline | 20 mg |
Inositol | 50 mg |
PABA | 30 mg |
Lecithin | 50 mg |
Citrus Bioflavonoid Concentrate | 150 mg |
Rutin concentrate | 50 mg |
Hesperidin concentrate | 50 mg |
Pectin | 25 mg |
Boron | 1.5 mg |
Spirulina | 50 mg |
Alfalfa Juice | 125 mg |
Carrot Juice & Yam Root | 100 mg |
Barley Grass | 75 mg |
Rosemary Leaf Extract | 25 mg |
Aloe vera Gel Concentrate | 2 mg |
Parsley | 50 mg |
Pancreatin | 30 mg |
Diastase | 20 mg |
Papain | 50 mg |
Glutamic Acid Hydrochloride | 50 mg |
Propolis | 25 mg |
Royal Jelly | 4 mg |
Bee Pollen | 50 mg |
Categories
Vitamin C 90.0
The product provides a robust 1000mg dose of Vitamin C, which is excellent for comprehensive immune support and its role as a powerful antioxidant, often exceeding daily requirements for optimal health.
Vitamin B5 90.0
The 125mg dose of Pantothenic Acid (Vitamin B5) is very high and highly beneficial for energy metabolism, adrenal support, and hormone synthesis, supporting overall stress response.
Vitamin B12 85.0
With 100mcg of Vitamin B12, this product offers a strong dose for energy metabolism, nervous system health, and red blood cell formation, effectively addressing common B12 needs for vitality.
Goals
Immunity 85.0
Contains strong doses of Vitamin C (1000mg) and Selenium (100mcg), both crucial for immune function, along with B vitamins and Propolis that further support the body's defenses against illness.
Energy 85.0
Packed with high doses of various B vitamins (Thiamine, Niacin, Riboflavin, B6, B12, Pantothenic Acid, Biotin) and Iron, which are fundamental cofactors in energy production pathways, effectively supporting vitality and reducing fatigue.
General Health 80.0
Offers a very broad spectrum of essential vitamins and minerals, making it a good foundation for overall wellness and addressing general nutritional gaps, although some nutrient forms could be optimized for maximum absorption.
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