A.M.
Thorne
Score 85
This multivitamin provides a robust blend of well-absorbed vitamins, chelated minerals, and unique plant-based compounds to support broad-spectrum health and wellness needs.
Score 85
This multivitamin provides a robust blend of well-absorbed vitamins, chelated minerals, and unique plant-based compounds to support broad-spectrum health and wellness needs.
Analysis
Thorne's A.M. is designed to provide comprehensive nutritional support for individuals seeking to fill dietary gaps and support various aspects of health. It features activated B vitamins, easily absorbed chelated minerals like zinc and magnesium bisglycinate, and essential fat-soluble vitamins D and K.
Beyond core vitamins and minerals, this formula incorporates additional compounds like Meriva curcumin phytosome and Greenselect green tea phytosome. These additions aim to contribute to anti-inflammatory support and overall cellular health, making it a good choice for active individuals or those with higher nutritional demands.
Pros
- Includes highly absorbable forms of minerals like bisglycinates.
- Features activated B vitamins (e.g., P5P, methylcobalamin) for potentially better utilization.
- Contains beneficial plant extracts like curcumin and green tea phytosomes.
- Comprehensive nutrient profile covering a wide range of essential vitamins and minerals.
- Offers a good dosage of Vitamin D3.
Cons
- Higher price per serving compared to many other multivitamins.
- Requires multiple capsules per serving.
- Some individuals might find the B vitamin dosages quite high.
Warnings
- Individuals taking anticoagulant medications should consult a health professional due to Vitamin K content.
- High doses of certain B vitamins may cause a temporary yellowing of urine.
- As with any supplement, discussing use with a healthcare provider is wise, especially if you have existing health conditions.
$82.00($2.73 per serving)
 Pure Formulas | $ 82.00 | |
 iHerb | $ 82.00 | |
 Vitacost | $ 82.00 |
Goals
Impact
Highest effect
This multivitamin provides a wide array of essential vitamins and minerals, covering foundational nutritional needs to support overall well-being. The inclusion of chelated minerals and activated B vitamins helps ensure good absorption and utilization for daily health maintenance.
Impact
Highest effect
The inclusion of Meriva curcumin phytosome and Greenselect green tea phytosome offers additional support for the body's natural inflammatory response. These compounds are often used to help manage inflammation.
Impact
Highest effect
The comprehensive B vitamin complex in activated forms plays a crucial role in energy metabolism, helping the body convert food into energy. This can support sustained energy levels throughout the day.
Impact
Highest effect
The formula includes Vitamin D3, Vitamin K, Calcium, Magnesium, and Boron, which are all important for maintaining bone density and strength. These nutrients work together to support skeletal integrity.
Impact
Highest effect
Key immune-supporting nutrients like Vitamins C, D, Zinc, and Selenium are present in good amounts. These ingredients can contribute to the normal functioning of the immune system.
Impact
Highest effect
B vitamins, particularly B6, B12, and Folate, along with Choline, are important for neurotransmitter function and nerve health. These nutrients can contribute to mental clarity and focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1.05 mg |
Vitamin C | 250 mg |
Vitamin D | 50 mcg |
Vitamin E | 13.5 mg |
Vitamin K | 200 mcg |
Thiamine | 50 mg |
Riboflavin | 12 mg |
Niacin | 60 mg |
Vitamin B6 | 20 mg |
Folate | 1 mg DFE |
Vitamin B12 | 600 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 45 mg |
Choline | 18 mg |
Calcium | 75 mg |
Iodine | 75 mcg |
Magnesium | 63 mg |
Zinc | 10 mg |
Selenium | 100 mcg |
Copper | 750 mcg |
Manganese | 1.5 mg |
Chromium | 200 mcg |
Meriva | 200 mg |
Greenselect | 75 mg |
D-Gamma-Tocopherol | 24 mg |
Boron | 1 mg |
Lutein | 300 mcg |
Vitamin B12 92
Features Methylcobalamin, a highly bioavailable form of Vitamin B12, which is easily utilized by the body for energy production and nerve health. This form is often preferred for its effectiveness.
Vitamin C 90
Provides a solid dose of Ascorbic Acid, a foundational nutrient for immune function and collagen production. This amount is well-suited for daily support.
Curcumin 88
Includes Meriva Curcumin Phytosome, a specialized form designed for potentially enhanced absorption. Curcumin is often used for its anti-inflammatory properties and general wellness benefits.
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