Basic Nutrients 2/Day
Thorne
Score 87
This multivitamin provides a comprehensive array of vitamins and chelated minerals in forms that are generally well-utilized by the body, offering a strong foundation for overall daily wellness.
Score 87
This multivitamin provides a comprehensive array of vitamins and chelated minerals in forms that are generally well-utilized by the body, offering a strong foundation for overall daily wellness.
Analysis
Basic Nutrients 2/Day is designed to cover a broad range of daily nutritional requirements, packing a comprehensive blend of vitamins and chelated minerals into a convenient two-capsule serving. Key ingredients like active B vitamins (Methylcobalamin B12, Pyridoxal 5-Phosphate B6), Vitamin D3, and well-absorbed mineral forms such as Magnesium Bisglycinate and Zinc Bisglycinate contribute significantly to its profile.
This product is a practical choice for individuals seeking to fill potential dietary gaps and support general health, energy levels, and foundational bodily functions. It's formulated to provide consistent daily support without the need for numerous individual supplements, making a daily nutrient regimen more straightforward.
The inclusion of Vitamin K, Boron, and Lutein further enhances its utility, offering additional support for areas like bone health and vision. The comprehensive nature of this blend means it can contribute to multiple aspects of well-being from a single daily supplement.
Pros
- Contains active forms of B vitamins (B6, B12, Riboflavin) for easier body utilization.
- Includes chelated mineral forms (Zinc, Magnesium, Copper, Manganese, Chromium, Boron) for good absorption.
- Provides a broad spectrum of essential vitamins and minerals to support general health.
- Convenient two-capsule daily serving simplifies nutritional intake.
- Includes Lutein for additional vision support.
Cons
- Calcium dosage is relatively modest for those with higher individual needs.
- Contains a wide range of ingredients, which may not be necessary for everyone.
- Price per serving is on the higher side compared to basic multivitamins.
Warnings
- Individuals taking blood-thinning medication should consult a healthcare professional due to the Vitamin K content.
- As with any supplement, check for potential interactions with other medications or existing health conditions.
- If you experience any unusual reactions, discontinue use and consult a healthcare professional.
$36.00($1.20 per serving)
 Amazon | $ 36.00 | |
 iHerb | $ 40.00 | |
 Vitacost | $ 40.00 | |
| iHerb | $ 40.00 | |
 Pure Formulas | $ 40.00 |
Goals
Impact
Highest effect
This product delivers a wide array of essential vitamins and minerals that are fundamental for maintaining overall bodily functions and well-being. Its comprehensive nature helps address general nutritional needs across various systems.
Impact
Highest effect
With a strong presence of B vitamins in active forms, this supplement contributes to the body's energy production processes. These nutrients play a vital role in converting food into usable energy.
Impact
Highest effect
This product includes Vitamin D3, Vitamin K, Calcium, Magnesium, and Boron, all of which are recognized for their roles in supporting bone structure and density. They work together to maintain strong and healthy bones.
Impact
Highest effect
Key nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are included, which are known to support various aspects of the body's natural defense system. These ingredients help maintain immune cell function.
Impact
High effect
B vitamins, particularly B6, Folate, and B12, can contribute to healthy homocysteine levels, which is important for cardiovascular health. Magnesium and Potassium Iodide also play roles in supporting heart function.
Impact
High effect
The B vitamins, particularly B6 and B12, are important for brain health and nerve function, which can contribute to cognitive processes. Magnesium and other trace minerals also play supporting roles in neurological health.
Impact
High effect
Vitamins A, C, E, and minerals like Zinc and Copper are present, which are important for maintaining healthy skin structure and appearance. Biotin also contributes to the health of skin tissues.
Impact
High effect
Biotin, Zinc, and B vitamins are included, which are commonly associated with supporting strong and healthy hair growth. These nutrients play a role in the integrity of hair follicles.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1.05 mg |
Vitamin C | 250 mg |
Vitamin D | 50 mcg |
Vitamin E | 16.5 mg |
Vitamin K | 400 mcg |
Thiamine | 50 mg |
Riboflavin | 12 mg |
Niacin | 80 mg |
Vitamin B6 | 20 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 600 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 45 mg |
Calcium | 52 mg |
Iodine | 75 mcg |
Magnesium | 20 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 750 mcg |
Manganese | 3 mg |
Chromium | 400 mcg |
D-Gamma Tocopherol | 24 mg |
Boron | 2 mg |
Lutein | 140 mcg |
Vitamin B12 95
With 600mcg of Methylcobalamin, this product offers a highly bioavailable and potent form of Vitamin B12. This active form is often preferred for its direct usability by the body.
Vitamin B6 95
The product contains 20mg of Pyridoxal 5-Phosphate (P5P), which is the active and readily usable form of Vitamin B6. This form is important for numerous enzymatic reactions in the body.
Riboflavin 95
The inclusion of 12mg of Riboflavin 5-Phosphate Sodium, an active form of Vitamin B2, ensures good bioavailability. Riboflavin is essential for cellular energy production.
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