Women

Name: Women
Brand: Garden of Life Vitamin Code
SKU: 1lAYAMfX
Rating: 4.7 (9111 reviews)

Garden of Life Vitamin Code

4.7

★ ★ ★ ★ ★

(9111 ratings)

Manganese 2.3 mg

Iron 8.1 mg

Boron 1 mg

Vanadium 10 mcg

Molybdenum 45 mcg

Vitamin K 156 mcg

Score

A clean, raw, whole-food multivitamin for women featuring probiotics and gentle iron.

How scoring works

Quantity:120 Capsule(s) • (30 servings)

Goals:

General Health

Anti-Aging

Immunity

Joint Health

Cardiovascular Support

Score 92

A clean, raw, whole-food multivitamin for women featuring probiotics and gentle iron.

How scoring works

Also available as

1 option

2.50mg Manganese • 240 servings 2.50mg Manganese • 240 Capsule(s) • 60 servings $53.46 ($0.89 per serving)

$34.29($1.14 per serving)

Pure Formulas	$ 34.29
Vitacost	$ 36.09
iHerb	$ 34.29

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Analysis

This multivitamin features 800mcg of whole-food folate and 50mcg of Vitamin D3 to support foundational women's health. It also includes 8.1mg of iron in a gentle rice chelate form, making it a good maintenance option for most women.

The inclusion of a raw antioxidant and immune support complex provides a nice variety of fruit and vegetable phytonutrients. It is an excellent choice for women who want a clean, vegetarian supplement that works with their body's natural processes.

Pros

Raw nutrients ensure high bioavailability
Includes probiotics and enzymes for easy digestion
Gentle iron chelate for energy maintenance
Vegetarian capsules with no synthetic fillers

Cons

Lacks meaningful doses of calcium and magnesium
Vitamin K2 is in the less-optimal MK-4 form
Serving size of four capsules is quite high

Warnings

Contains iron; ensure it is stored away from children.
Individual results may vary based on your baseline dietary intake.

Nutrient quality

Highest impact

Utilization of whole-food fermented forms supports superior systemic absorption. Doses are meaningfully calibrated across energy and immune pathways for comprehensive systemic support.

Ingredient transparency

Highest impact

Complete disclosure of most chemical forms and active weights provides high label confidence. Reliance on proprietary blends for secondary complexes obscure the weights of individual extracts, restricting a full judge of those components.

Customer satisfaction

Highest impact

High average ratings from a very large review volume indicate highly consistent results and trust. Feedback confirms that the product is a well-regarded choice for comprehensive whole-food support.

Value for money

Highest impact

Higher price point is justified by the use of premium whole-food fermented ingredients and the absence of synthetic fillers. It represents a solid investment for users seeking a high-tier whole-food multivitamin solution.

Report analysis

Goals

Selected only

General Health

Impact

Highest effect

A+

Goal Fit

A-

Strength of Support

Coverage

A+

Formula Quality

A comprehensive blend of vitamins and minerals supports foundational wellness across multiple physiological systems. These nutrients contribute to filling nutritional gaps and managing metabolic health for daily vitality.

Ingredients such as 50mcg of Vitamin D3 and bioactive methylcobalamin provide robust support for immune and energy pathways. The inclusion of whole-food fruit and vegetable blends ensures a broad spectrum of supportive micronutrients for long-term health.

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Anti-Aging

Impact

Highest effect

B-

Goal Fit

Strength of Support

A-

Coverage

Formula Quality

Whole-food vitamins and minerals provide a broad foundational support for structural and metabolic health. Vitamin K forms and boron contribute to targeted cardiovascular and bone longevity markers.

The inclusion of raw fruit and vegetable blends adds secondary antioxidant potential for general cellular defense. This selection provides high-quality nutritional adequacy for healthspan maintenance through fermented and chelated nutrients.

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Immunity

Impact

High effect

Goal Fit

B-

Strength of Support

B-

Coverage

B+

Formula Quality

Vitamin D3 and Selenium are included at levels that support foundational immune cell vigilance. The inclusion of Vitamin C and Zinc provides a base for daily defense maintenance.

The formula uses food-based ingredients and probiotics to potentially support gut-associated lymphoid tissue. These additions reflect a logic focused on long-term systemic health rather than acute immune intervention.

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Joint Health

Impact

High effect

Goal Fit

B-

Strength of Support

C+

Coverage

A-

Formula Quality

Manganese and boron provide foundational support for connective tissue and bone density maintenance. Vitamin D and Vitamin K2 (MK-4) assist with the structural integrity of joint-supporting bones.

High-quality whole-food cofactors support the natural synthesis of structural proteins. This broad micronutrient profile provides focused maintenance for long-term skeletal flexibility and joint health.

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Cardiovascular Support

Impact

High effect

C+

Goal Fit

Strength of Support

Coverage

B-

Formula Quality

This whole-food multivitamin provides foundational nutritional support for women, including heart-relevant nutrients like folate and vitamin B12. Naturally derived antioxidants from an organic food blend help protect the cardiovascular system from oxidative stress.

While the B-vitamins are well-represented, other specific cardiovascular actives like vitamin K2 and coenzyme Q10 are present in only trace amounts. The product is best suited for daily maintenance rather than for addressing specific cardiovascular health concerns.

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Heart Health

Impact

Moderate effect

C+

Goal Fit

Strength of Support

D+

Coverage

B+

Formula Quality

Vitamin K2 as MK-4 and trace amounts of Coenzyme Q10 provide some foundational support for cardiovascular health. These nutrients are part of a broader multivitamin designed for general female health, including bone and immune support.

Folate and Vitamin B12 in their fermented forms help maintain healthy homocysteine levels. The very low dose of CoQ10 and K2 limits the product's effectiveness as a dedicated heart health solution.

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Bone Health

Impact

Moderate effect

C-

Goal Fit

C-

Strength of Support

Coverage

Formula Quality

Cholecalciferol and manganese provide basic cofactors for skeletal transport and mineral metabolism within a broad whole-food multivitamin. Trace amounts of boron and menaquinone-4 offer incidental support for mineral regulation.

The structural mineral doses, including calcium and magnesium, are extremely low or entirely missing from the core formula. This product is a general wellness supplement that provides minimal targeted support for bone mineral density.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta-Carotene)	1080 mcg
Vitamin C (S. cerevisiae)	90 mg
Vitamin D (D3)	50 mcg
Vitamin E (D-Alpha-Tocopherol)	15 mg
Vitamin K (K1)	156 mcg
Thiamine (Vitamin B1)	3.24 mg
Riboflavin (Vitamin B2)	3.12 mg
Niacin (Niacinamide)	16 mg
Vitamin B6 (S. cerevisiae)	3.4 mg
Folate (S. cerevisiae)	800 mcg DFE
Vitamin B12 (Methylcobalamin)	40.1 mcg
Biotin (Saccharomyces cerevisiae)	30 mcg
Pantothenic Acid (S. cerevisiae)	10 mg
Iron (Brown Rice Chelate)	8.1 mg
Iodine (organic Sea Kelp)	75 mcg
Zinc (Brown Rice Chelate)	7.7 mg
Selenium (S. cerevisiae)	55 mcg
Manganese (Brown Rice Chelate)	2.3 mg
Chromium (S. cerevisiae)	35 mcg
Molybdenum (S. cerevisiae)	45 mcg
Vitamin K2 (Menaquinone-4)	20 mcg
CoQ10	425 mcg
Boron (S. cerevisiae)	1 mg
Vanadium (S. cerevisiae)	10 mcg
Raw Organic Fruit & Vegetable Blend	586 mg
Raw Probiotic & Enzyme Blend	40 mg
RAW Antioxidant & Immune Support Complex	20 mg

Report overview

Manganese (Brown Rice Chelate) · 2.3 mg OverallScore

A+

Active Ingredient Quality & Bioavailability

A-

Dose, Safety & Label Transparency

Value

Designed for women's daily health, this multivitamin utilizes a superior chelated manganese at a safe maintenance level. Its premium price reflects its extensive list of whole-food ingredients and probiotics.

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Iron (Brown Rice Chelate) · 8.1 mg OverallScore

A+

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

Value

This whole-food multivitamin uses a specialized rice chelate form of iron and provides comprehensive cofactors. While the dose is low, it is designed for maximum gentle absorption in a woman's daily routine.

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Boron (S. cerevisiae) · 1 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

Value

This high-quality multivitamin for women provides 1 mg of bioavailable food-state boron. While safe and transparent, it is not an effective or affordable way to obtain therapeutic doses of boron.

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Alternative products

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Value