Women
Garden of Life Vitamin Code
Score 88
A comprehensive multivitamin for women featuring fermented vitamins, active nutrient forms, and additional blends of fruits, vegetables, probiotics, and antioxidants for broad wellness support.
Score 88
A comprehensive multivitamin for women featuring fermented vitamins, active nutrient forms, and additional blends of fruits, vegetables, probiotics, and antioxidants for broad wellness support.
Analysis
Garden of Life Vitamin Code Women is designed to support overall wellness for women with a broad spectrum of vitamins and minerals. A notable feature is the use of 'raw' and 'food-created' nutrients, meaning many vitamins are derived from Saccharomyces cerevisiae (yeast fermentation), which may help with nutrient delivery.
This supplement goes beyond basic daily requirements by including active forms of B vitamins like methylcobalamin B12 and folate, plus beneficial additions such as CoQ10, a variety of trace minerals, and blends of fruits, vegetables, probiotics, enzymes, and antioxidants. It's often chosen by those seeking a more holistic approach to their daily nutrient intake.
This product is suitable for women looking for a comprehensive multivitamin that emphasizes whole-food derived ingredients and includes extra support for digestion and antioxidant protection. It aims to cover a wide array of nutritional needs, from bone health with D3 and K2 to energy support with its B vitamin complex and iron.
Pros
- Offers a wide array of essential vitamins and minerals.
- Contains active forms of key nutrients like Methylcobalamin B12 and Folate.
- Includes Vitamin D3 and K2, which may contribute to bone health.
- Features additional blends of probiotics, enzymes, fruits, and vegetables.
- Minerals are provided in chelated forms for potentially better absorption.
Cons
- Requires taking four capsules daily, which might be a lot for some.
- The specific amounts of ingredients within the 'raw blends' are not fully detailed.
- The cost per serving is higher compared to many standard multivitamins.
Warnings
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking medications.
- Some individuals may experience digestive sensitivity to new probiotic or enzyme blends.
- Ensure adequate water intake when supplementing with a comprehensive multi-nutrient formula.
$34.29($1.14 per serving)
 Pure Formulas | $ 34.29 | |
 iHerb | $ 34.29 | |
 Vitacost | $ 36.49 |
Goals
Impact
Highest effect
This product provides a very extensive profile of essential vitamins and minerals, addressing common nutritional gaps for overall well-being. The inclusion of diverse nutrient forms and additional health-supporting blends makes it a robust option for general daily health.
Impact
Highest effect
The inclusion of Vitamin D3, Vitamin K1, and Vitamin K2 (Menaquinone-4) is particularly beneficial for bone health. These vitamins work synergistically to support calcium utilization and bone density maintenance.
Impact
Highest effect
With a strong complex of B vitamins, including higher doses of B12 and Folate, and well-absorbed Iron, this product can contribute to metabolic processes that support energy levels. The full spectrum of micronutrients also plays a role in cellular energy production.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are present in good amounts. The 'RAW Antioxidant & Immune Support Complex' and probiotic blend also offer additional dimensions that may help in maintaining immune function.
Impact
Highest effect
B vitamins, particularly B6, B12 (methylcobalamin), and Folate, are important for neurological function and cognitive processes. CoQ10 also plays a role in cellular energy, which is vital for brain activity.
Impact
Highest effect
Ingredients like Vitamin A (Beta-Carotene), Vitamin C, Vitamin E, Biotin, and Zinc are well-known for their roles in skin health. The antioxidant blend can also help protect skin cells.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1080 mcg |
Vitamin C | 90 mg |
Vitamin D | 50 mcg |
Vitamin E | 15 mg |
Vitamin K | 156 mcg |
Thiamine | 3.24 mg |
Riboflavin | 3.12 mg |
Niacin | 16 mg |
Vitamin B6 | 3.4 mg |
Folate | 800 mcg DFE |
Vitamin B12 | 40.1 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 8.1 mg |
Iodine | 75 mcg |
Zinc | 7.7 mg |
Selenium | 55 mcg |
Manganese | 2.3 mg |
Chromium | 35 mcg |
Molybdenum | 45 mcg |
Vitamin K2 | 20 mcg |
CoQ10 | 425 mcg |
Boron | 1 mg |
Vanadium | 10 mcg |
Raw Organic Fruit & Vegetable Blend | 586 mg |
Raw Probiotic & Enzyme Blend | 40 mg |
RAW Antioxidant & Immune Support Complex | 20 mg |
Vitamin K 92
It offers both Vitamin K1 (156mcg) and Vitamin K2 (20mcg as Menaquinone-4), which is a comprehensive approach for Vitamin K supplementation. This combination may contribute to bone and cardiovascular health.
Vitamin B12 90
The product contains a robust 40.10mcg of Vitamin B12 in the active Methylcobalamin form. This is a highly bioavailable form, often preferred over cyanocobalamin, providing good support for energy and nerve function.
Iron 85
The 8.10mg of Iron is provided as 'Brown Rice Chelate', which is often considered a gentler and more absorbable form compared to some other iron compounds. This amount is suitable for many women's daily needs without being excessively high.
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