SuppHelper
search
Home›Supplements›Vitamin›Vitamin B12›Women Garden of Life Vitamin Code
Product Image

Women

Garden of Life Vitamin Code
4.6
★ ★ ★ ★ ★
(22419 ratings)
Vitamin K 156 mcg
Vanadium 10 mcg
Product Image
Score 88

This multivitamin for women offers a 'raw food' approach with a wide range of vitamins, minerals, probiotics, and enzymes in a comprehensive daily supplement.

How scoring works
scaleQuantity:240 Capsule(s) • (60 servings)
track_changesGoals:
flag Cardiovascular Support
flag Anti-Aging
flag General Health
flag Bone Health
flag Heart Health
flag Joint Health
flag Metabolism Boost
flag Energy

leaderboard Score 88

This multivitamin for women offers a 'raw food' approach with a wide range of vitamins, minerals, probiotics, and enzymes in a comprehensive daily supplement.

How scoring works
$57.74($0.96 per serving)
Walmart
$ 57.74
iHerb
$ 60.89
Vitacost
$ 61.19
Amazon
$ 70.68
flagReport prices
psychologyAnalysis

Garden of Life Vitamin Code Women is a distinct multivitamin designed with a 'raw food' approach, aiming to deliver nutrients alongside live probiotics, enzymes, and a blend of organic fruits and vegetables. This formulation seeks to provide a broad spectrum of daily nutritional support tailored for women.

Key ingredients include active forms like Vitamin D3, Vitamin K1 and K2 (Menaquinone-4), and Methylcobalamin B12, which are often preferred for their absorption. The product also incorporates chelated minerals like iron and zinc, along with a significant array of B vitamins and important trace minerals, making it a robust option for general wellness.

The addition of a Raw Probiotic & Enzyme Blend and a Raw Organic Fruit & Vegetable Blend further enhances its profile, contributing components beyond isolated vitamins and minerals. These blends are often used for general digestive support and to provide a wider range of plant-based compounds.

thumb_upPros
  • Contains active forms of key nutrients like Vitamin D3, K2, and Methylcobalamin B12.
  • Includes a Raw Probiotic & Enzyme Blend for digestive support.
  • Features a Raw Organic Fruit & Vegetable Blend, adding plant-based compounds.
  • Minerals like Iron and Zinc are provided in chelated forms for potentially better absorption.
  • Comprehensive array of B vitamins and trace minerals important for women's health.
thumb_downCons
  • The 'Raw Organic Fruit & Vegetable Blend' is a proprietary mix, so individual ingredient quantities within it are not specified.
  • The daily serving size of four capsules might be a lot for some people.
  • Price per serving is higher than many conventional multivitamins.
warningWarnings
  • Consult a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
  • Contains a very high amount of Chromium (35mg), which may be higher than typical recommendations; consider discussing with a healthcare professional.
  • If you have an allergy to yeast, be aware that many B vitamins and trace minerals are supplied as 'Saccharomyces cerevisiae' (yeast fermentation).
scienceNutrient quality
92 Highest impact

The quality of nutrients is high, featuring active and chelated forms of vitamins and minerals like D3, K2, Methylcobalamin B12, and brown rice chelates. The inclusion of probiotic and enzyme blends also elevates the overall nutritional profile.

visibilityIngredient transparency
75 High impact

Transparency is good for individual vitamins and minerals, with specific quantities listed for most ingredients. However, the 'Raw Organic Fruit & Vegetable Blend' and 'Raw Probiotic & Enzyme Blend' are proprietary, meaning the exact amounts of each component within these blends are not disclosed.

workspace_premiumValue for money
85 Highest impact

Despite a higher price point, the comprehensive nature of this multivitamin, with its quality nutrient forms and added blends, offers good value for those seeking advanced nutritional support. It goes beyond a basic multivitamin offering.

thumb_upCustomer satisfaction
90 Highest impact

With over 22,000 reviews, the product has a substantial base of users, generally indicating strong overall customer satisfaction. A high volume of reviews often points to a widely accepted product.

storefrontBrand
85 Highest impact

Garden of Life is a well-known brand recognized for its commitment to 'raw,' 'whole food' ingredients and unique formulations. They have established a niche in the natural supplement market.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
Highest effect
As a comprehensive multivitamin for women, it covers a broad range of essential vitamins and minerals crucial for daily bodily functions. It serves as a strong foundation for overall nutritional well-being and addresses common dietary gaps.
View goal →
flagEnergy
Impact
Highest effect
This multivitamin provides a full spectrum of B vitamins, iron, and coenzyme Q10, all vital for cellular energy production. These ingredients directly support metabolic pathways that convert food into energy.
View goal →
flagBone Health
Impact
Highest effect
With significant amounts of Vitamin D3, Vitamin K (K1 and K2), Manganese, and Boron, this product offers strong support for bone density and strength. These nutrients work together to help with calcium metabolism and bone matrix formation.
View goal →
flagMetabolism Boost
Impact
Highest effect
The comprehensive range of B vitamins, Chromium, Iodine, and Manganese are essential cofactors in metabolic processes, supporting the body's ability to convert food into energy efficiently. These nutrients are critical for a healthy metabolism.
View goal →
flagImmunity
Impact
Highest effect
This product provides key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium. These vitamins and minerals are well-known for their roles in maintaining a healthy immune system and supporting defense mechanisms.
View goal →
flagCognitive Support
Impact
Highest effect
The product includes a good range of B vitamins, iron, and iodine, which are often used to support brain function and mental clarity. Adequate B vitamins are foundational for nervous system health, contributing to cognitive processes.
View goal →
flagBrain Health
Impact
Highest effect
Key nutrients like B vitamins, folate, iron, and iodine are present, which are important for various brain functions, including nerve impulse transmission and cognitive processes. The inclusion of antioxidants may also contribute to cellular health in the brain.
View goal →
flagCardiovascular Support
Impact
Highest effect
The multivitamin includes Vitamin K (K1 and K2), Coenzyme Q10, and B vitamins (especially B6, Folate, B12), which are recognized for their roles in heart health and healthy blood vessel function. These ingredients contribute to maintaining a healthy circulatory system.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
1080 mcg
Vitamin C
90 mg
Vitamin D
50 mcg
Vitamin E
15 mg
Vitamin K
156 mcg
Thiamine
3.24 mg
Riboflavin
3.12 mg
Niacin
16 mg
Vitamin B6
3.4 mg
Folate
800 mcg DFE
Vitamin B12
40.1 mcg
Biotin
30 mcg
Pantothenic Acid
10 mg
Iron
8.1 mg
Iodine
75 mcg
Zinc
7.7 mg
Selenium
55 mcg
Manganese
2.5 mg
Chromium
35 mg
Molybdenum
45 mcg
Vitamin K2
20 mcg
Coenzyme Q-10
425 mcg
Boron
1 mg
Vanadium
10 mcg
Raw Organic Fruit & Vegetable Blend
586 mg
Raw Probiotic & Enzyme Blend
40 mg
Raw Antioxidant & Immune Support Complex
20 mg
grain_off Gluten Free Kosher free_breakfast Dairy Free female Women 18–50
flagReport overview
Vitamin B12 95
The inclusion of Methylcobalamin, an active and often preferred form of Vitamin B12, is excellent for bioavailability. This supports energy production and nervous system health effectively.
scienceView ingredientinventory_2View products
Vitamin K 95
This product contains both Vitamin K1 and Vitamin K2 (Menaquinone-4), offering comprehensive support for bone health and cardiovascular well-being. The dual forms provide broader benefits.
scienceView ingredientinventory_2View products
Niacin 90
Provided as Niacinamide, this form of Niacin offers the benefits of Vitamin B3 without causing the 'niacin flush' that some other forms can trigger. It is well-dosed for general metabolic support.
scienceView ingredientinventory_2View products
inventory_2Alternative products
88 Value

The Big One without Iron

Metabolic Maintenance
4.7
★★★★★
(850 ratings)
This multivitamin offers the same high level of nutritional support as your current product but at a much more accessible price per serving. It provides comprehensive B vitamins (Thiamine, Riboflavin, Niacin, B12, Pantothenic Acid) for energy production and cognitive function, alongside Iodine, Selenium, Manganese, Molybdenum, Boron, and Vanadium to support metabolic processes and bone integrity, all without added iron, which may be a preference for some.
Other sellers (3)
88 Value

Ladies' One 40+

Bluebonnet
4.8
★★★★★
(78 ratings)
For a notably lower price per serving, this option matches the original product's high score. It's specifically formulated for women 40 and over, including active forms of B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid), and key minerals like Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Boron. This supports bone health with Vitamin K (Menaquinone-7), energy metabolism, and overall vitality as nutritional needs change with age.
Other sellers (2)
85 Value

PureGenomics Multivitamin

Pure Encapsulations
4.7
★★★★★
(59 ratings)
While its score is slightly below the original, this multivitamin offers a solid profile of highly bioavailable nutrients at a more budget-friendly price per serving. It includes a strong complex of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), and important minerals such as Iodine, Zinc, Selenium, Manganese, Chromium, and Molybdenum, supporting energy, mood, and overall well-being. This product represents good quality and value.
Other sellers (1)
90 Performance

The Big One Plus without Iron

Metabolic Maintenance
4.8
★★★★★
(35 ratings)
This product has a higher score than your current multivitamin, offering an exceptionally comprehensive blend of activated B vitamins (Thiamine, Riboflavin, Niacin, B12, Pantothenic Acid) vital for energy and cognitive support. It includes robust amounts of Vitamin K (K1 and K2) for bone and cardiovascular health, along with trace minerals like Iodine, Selenium, Manganese, Molybdenum, Boron, and Vanadium, providing enhanced overall vitality and support for metabolic functions. This is a great choice if you do not require supplemental iron.
Other sellers (1)
89 Performance

Optimal Multivitamin Chewable

Seeking Health
4.7
★★★★★
(231 ratings)
This chewable multivitamin surpasses your current product in score, providing highly bioavailable forms of essential nutrients. It includes a comprehensive range of B vitamins (Thiamine, Riboflavin, Niacin, B12, Pantothenic Acid) to support energy and mood, along with Vitamin K2 (Menaquinone-7) for bone health and cardiovascular support. Minerals like Iodine, Manganese, Chromium, Molybdenum, Boron, and Vanadium are also present to aid various metabolic processes and general well-being.
Other sellers (2)
89 Performance

50 & Wiser Women

Garden of Life Vitamin Code
4.8
★★★★★
(4084 ratings)
This alternative scores slightly higher and maintains the whole-food fermented approach of the brand, tailored for women 50 and older. It includes a full spectrum of B vitamins (Thiamin, Riboflavin, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid) and minerals such as Iodine, Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadium. This combination supports anti-aging, bone health with Vitamin K1 and K2, energy, and overall vitality, making it a great choice for evolving nutritional needs.
Other sellers (2)
88 Budget

Alive! Women's Ultra Potency Complete Multivitamin

Nature's Way
4.7
★★★★★
(62964 ratings)
This multivitamin offers a comprehensive blend of essential vitamins and minerals at a significantly lower price per serving, matching the original product's high score. It provides robust amounts of B vitamins (Thiamine, Riboflavin, Niacin, B12, Pantothenic Acid) to support energy and metabolism, alongside Iron for vitality, Iodine for thyroid health, and Manganese for bone health. Its extensive nutrient profile contributes to overall women's health goals like skin, hair, and immunity, offering great value.
Other sellers (2)
88 Budget

The Big One with Iron

Metabolic Maintenance
4.8
★★★★★
(96 ratings)
This alternative provides the same high analysis score as your current product but at a considerably lower price per serving. It features a robust profile of B vitamins (Thiamine, Riboflavin, Niacin, B12, Pantothenic Acid) crucial for energy and cognitive function, along with Iron, Iodine, Selenium, Manganese, Molybdenum, Boron, and Vanadium to support various aspects of general health, including blood health, thyroid function, and bone integrity.
Other sellers (2)
88 Budget

O.N.E. Multivitamin

Pure Encapsulations
4.5
★★★★★
(160 ratings)
This option provides an equally high score to the original but at a more favorable price per serving. It offers a broad spectrum of B vitamins (Thiamine, Riboflavin, Niacin, B12, Pantothenic Acid) that contribute to energy, mood, and brain health. Key minerals like Iodine, Zinc, Selenium, Manganese, Chromium, Molybdenum, and Boron are included to support immune function, metabolism, and bone health, providing comprehensive daily support.
Other sellers (1)
88 Value

The Big One without Iron

Metabolic Maintenance
4.7
★★★★★
(850 ratings)
This multivitamin offers the same high level of nutritional support as your current product but at a much more accessible price per serving. It provides comprehensive B vitamins (Thiamine, Riboflavin, Niacin, B12, Pantothenic Acid) for energy production and cognitive function, alongside Iodine, Selenium, Manganese, Molybdenum, Boron, and Vanadium to support metabolic processes and bone integrity, all without added iron, which may be a preference for some.
Other sellers (3)
88 Value

Ladies' One 40+

Bluebonnet
4.8
★★★★★
(78 ratings)
For a notably lower price per serving, this option matches the original product's high score. It's specifically formulated for women 40 and over, including active forms of B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid), and key minerals like Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Boron. This supports bone health with Vitamin K (Menaquinone-7), energy metabolism, and overall vitality as nutritional needs change with age.
Other sellers (2)
85 Value

PureGenomics Multivitamin

Pure Encapsulations
4.7
★★★★★
(59 ratings)
While its score is slightly below the original, this multivitamin offers a solid profile of highly bioavailable nutrients at a more budget-friendly price per serving. It includes a strong complex of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), and important minerals such as Iodine, Zinc, Selenium, Manganese, Chromium, and Molybdenum, supporting energy, mood, and overall well-being. This product represents good quality and value.
Other sellers (1)
90 Performance

The Big One Plus without Iron

Metabolic Maintenance
4.8
★★★★★
(35 ratings)
This product has a higher score than your current multivitamin, offering an exceptionally comprehensive blend of activated B vitamins (Thiamine, Riboflavin, Niacin, B12, Pantothenic Acid) vital for energy and cognitive support. It includes robust amounts of Vitamin K (K1 and K2) for bone and cardiovascular health, along with trace minerals like Iodine, Selenium, Manganese, Molybdenum, Boron, and Vanadium, providing enhanced overall vitality and support for metabolic functions. This is a great choice if you do not require supplemental iron.
Other sellers (1)
89 Performance

Optimal Multivitamin Chewable

Seeking Health
4.7
★★★★★
(231 ratings)
This chewable multivitamin surpasses your current product in score, providing highly bioavailable forms of essential nutrients. It includes a comprehensive range of B vitamins (Thiamine, Riboflavin, Niacin, B12, Pantothenic Acid) to support energy and mood, along with Vitamin K2 (Menaquinone-7) for bone health and cardiovascular support. Minerals like Iodine, Manganese, Chromium, Molybdenum, Boron, and Vanadium are also present to aid various metabolic processes and general well-being.
Other sellers (2)
89 Performance

50 & Wiser Women

Garden of Life Vitamin Code
4.8
★★★★★
(4084 ratings)
This alternative scores slightly higher and maintains the whole-food fermented approach of the brand, tailored for women 50 and older. It includes a full spectrum of B vitamins (Thiamin, Riboflavin, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid) and minerals such as Iodine, Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadium. This combination supports anti-aging, bone health with Vitamin K1 and K2, energy, and overall vitality, making it a great choice for evolving nutritional needs.
Other sellers (2)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.