Sentry Senior Men's 50+
21st Century
Sentry Senior Men's 50+
4.8
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(7416 ratings)
Molybdenum 50 mcg
Vitamin B12 100 mcg
Vitamin K 60 mcg
Niacin 20 mg
Zinc 15 mg
Potassium 80 mg
Copper 0.5 mg
Score 70.0
Sentry Senior Men's 50+ is a highly affordable multivitamin providing a broad range of essential vitamins and minerals for men over 50. It includes key nutrients for bone, heart, and eye health, positioning itself as a cost-effective alternative for daily nutritional maintenance.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Detoxification
Testosterone Support
Energy
leaderboard Score 70.0
Sentry Senior Men's 50+ is a highly affordable multivitamin providing a broad range of essential vitamins and minerals for men over 50. It includes key nutrients for bone, heart, and eye health, positioning itself as a cost-effective alternative for daily nutritional maintenance.
insights Analysis
Sentry Senior Men's 50+ by 21st Century offers a very similar, almost identical, nutritional profile to leading senior men's multivitamins, making it a strong competitor primarily due to its significantly lower price point. It contains a full spectrum of essential vitamins (A, C, D3, E, K) and key minerals (Calcium, Magnesium, Zinc, Selenium, Chromium, Manganese, Iodine, Potassium, Phosphorus, Molybdenum, Copper, Chloride). The formulation also includes Lycopene and Lutein, addressing eye and prostate health concerns common in men over 50. Unlike some generic brands, it specifies the forms of many ingredients, such as Chromium Picolinate and Cyanocobalamin for B12. While its reliance on forms like Zinc Oxide and Magnesium Oxide might lead to slightly lower absorption compared to more advanced chelates, its overall value and comprehensiveness for daily general health support are commendable, appealing to budget-conscious consumers seeking broad nutritional coverage.
- Extremely cost-effective, offering a comprehensive multivitamin at a significantly lower price per serving than comparable products.
- Includes a broad spectrum of essential vitamins and minerals tailored to the needs of men over 50.
- Specifies the forms of most ingredients, providing transparency regarding the nutrient compounds used.
- Many key minerals (e.g., Zinc, Magnesium, Copper) are provided in oxide or sulfate forms, which are known to have lower bioavailability compared to chelated forms.
- Uses Cyanocobalamin for Vitamin B12 and Phytonadione (Vitamin K1) for Vitamin K, which are less preferred by some nutritionists than Methylcobalamin (B12) and Menaquinone-7 (K2) for optimal absorption and benefits.
- While comprehensive, the dosages are mostly standard and may not provide sufficient therapeutic benefits for individuals with specific deficiencies or higher needs.
- As with any multivitamin containing Vitamin K, individuals on anticoagulant medications should consult their healthcare provider before use.
- Contains common fillers and binders typical of tablet formulations, which might be a concern for individuals with sensitivities.
$6.72($0.06 per serving)
 Amazon | $ 6.72 | |
 iHerb | $ 9.99 |
bolt Effectiveness for goals
Calcium is a primary building block for bones, while Vitamin D3 is essential for the body to absorb calcium effectively. Magnesium also plays a role in bone formation and maintaining bone density, working in conjunction with calcium and vitamin D.
Lutein and Vitamin A are crucial for maintaining healthy vision and protecting the eyes from oxidative damage. Lycopene, another antioxidant, may also contribute to eye health by supporting the macula.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, are coenzymes essential for converting food into usable energy. They play interconnected roles in cellular processes that support overall energy production and nerve function.
Vitamin C is a powerful antioxidant that supports various immune cells, while Vitamin D3 helps modulate the immune response. Zinc is vital for the development and function of immune cells, and these three nutrients often work synergistically to support overall immune defense.
Vitamins A, C, and E, along with selenium and lycopene, are potent antioxidants that help protect cells from damage caused by free radicals. This collective action supports overall cellular integrity and reduces oxidative stress throughout the body.
schedule Dosage, timing & forms
Taking a multivitamin with food can help improve the absorption of fat-soluble vitamins like A, D, E, and K. It may also help reduce the potential for stomach upset that some individuals experience with supplements. Many people find it easiest to remember to take their supplement at a consistent meal time.
Yes, minerals like calcium, magnesium, and zinc can sometimes compete for absorption in the body, particularly if taken in very high doses simultaneously. However, the amounts typically found in balanced multivitamins are formulated to minimize such competition. Taking the supplement with food can also aid overall mineral absorption.
For optimal absorption, fat-soluble vitamins (A, D, E, K) are best taken with a meal that contains some dietary fat. This helps the body utilize these nutrients more effectively. Without dietary fat, their absorption can be significantly reduced.
Water-soluble vitamins, including the B vitamins and Vitamin C, do not require fat for absorption and can be taken at any time of day, with or without food. However, taking them with a meal may help prevent potential mild stomach upset some individuals experience. Consistency in daily intake is generally more important than specific timing.
Some older adults may find larger tablets challenging to swallow. If swallowing is an issue, try taking the tablet with a full glass of water or with food to help it go down more smoothly. Consulting a healthcare professional can provide advice on alternative forms or administration methods if difficulties persist.
health_and_safety Safety & interactions
Yes, ingredients like Vitamin K (Phytonadione) can interfere with the effectiveness of anticoagulant medications such as warfarin. It is essential to consult with a healthcare professional to discuss potential interactions. Monitoring blood clotting is often recommended.
This formulation contains 15 mg of Zinc and 0.5 mg of Copper. High doses of zinc over extended periods can sometimes interfere with copper absorption and metabolism. While the copper amount is lower than typical ratios, it's generally considered within a safe range for many individuals.
Yes, individuals taking medication for thyroid conditions, such as levothyroxine, should exercise caution with iodine-containing supplements. Excessive or unbalanced iodine intake can affect thyroid function. Consult a healthcare provider before use if you have a thyroid condition.
Calcium can potentially interfere with the absorption of certain minerals like zinc and magnesium if taken simultaneously in very high doses, although the amounts here are moderate. It can also interact with some medications, including certain antibiotics and thyroid hormones. Taking calcium at a different time from these medications may help.
This supplement provides Vitamin A from both Vitamin A Acetate (preformed) and Beta-Carotene (provitamin A). The combined total is 2100 mcg RAE, which is below the Tolerable Upper Intake Level (UL) of 3000 mcg RAE for preformed Vitamin A. However, individuals with specific health conditions or who consume other Vitamin A-rich products should monitor their total intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 120 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 27 mg |
Vitamin K | 60 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 500 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 210 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 75 mg |
Zinc | 15 mg |
Selenium | 21 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 60 mcg |
Molybdenum | 50 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Lutein | 300 mcg |
Lycopene | 600 mcg |
Men 50+ grain_off Gluten Free
Categories
Iodine 80.0
Offers 150mcg of Iodine as Potassium Iodide, providing the full Recommended Dietary Allowance necessary for optimal thyroid hormone production and overall metabolic regulation.
Chromium 75.0
Features 60mcg of Chromium Picolinate, which is considered a highly bioavailable and effective form of chromium. This is beneficial for supporting healthy glucose metabolism and insulin sensitivity.
Niacin 70.0
Contains 20mg of Niacinamide, a well-tolerated form of Niacin (Vitamin B3) that is crucial for energy metabolism, DNA repair, and cell signaling, without causing the common 'flush' associated with nicotinic acid.
Goals
General Health 85.0
Its core strength lies in providing a very broad and balanced spectrum of essential vitamins and minerals. This makes it an excellent choice for a daily foundational supplement to address general nutritional needs and support overall well-being, especially given its affordable price point.
Bone Health 75.0
With a combination of Calcium (from Dicalcium Phosphate and Calcium Carbonate), Vitamin D3 (Cholecalciferol), Magnesium Oxide, Phosphorus (Dicalcium Phosphate), and Vitamin K (Phytonadione), this supplement offers significant support for maintaining strong bones and preventing age-related bone loss in men over 50.
Energy 70.0
The product provides a complete profile of B vitamins, including Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Pantothenic Acid, and Cyanocobalamin, which are crucial for carbohydrate and fat metabolism into energy. The forms are standard and effective for general energy support.