Centrum Silver Men 50+
Centrum
Centrum Silver Men 50+
4.8
★ ★ ★ ★ ★
(4148 ratings)
Vitamin B12 100 mcg
Vitamin K 60 mcg
Niacin 20 mg
Iodine 150 mcg
Zinc 15 mg
Phosphorus 20 mg
Potassium 80 mg
Score 65.0
Centrum Silver Men 50+ is a foundational multivitamin for aging men, providing a broad range of essential nutrients to support overall health. It includes specific ingredients like Lycopene and Lutein for targeted concerns such as prostate and eye health. This supplement aims to fill common dietary gaps and contribute to general vitality.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 65.0
Centrum Silver Men 50+ is a foundational multivitamin for aging men, providing a broad range of essential nutrients to support overall health. It includes specific ingredients like Lycopene and Lutein for targeted concerns such as prostate and eye health. This supplement aims to fill common dietary gaps and contribute to general vitality.
insights Analysis
Centrum Silver Men 50+ is a widely recognized multivitamin specifically formulated to support the health needs of men aged 50 and above. It provides a broad array of essential vitamins, including a complete B-complex, fat-soluble vitamins (A, C, D3, E, K), and vital minerals like Calcium, Magnesium, Zinc, and Selenium. The inclusion of Lycopene for prostate health and Lutein for eye health adds targeted benefits pertinent to this demographic. However, the product tends to use common, often less bioavailable forms of certain nutrients (e.g., unspecified B12 likely cyanocobalamin, and non-chelated minerals), and while dosages meet daily recommended allowances, they may not be sufficient for individuals with specific deficiencies or those seeking more advanced, therapeutic support. Online reviews generally praise its convenience and perceived health benefits, but nutritionists often point to opportunities for improved ingredient forms for better absorption.
- Provides a comprehensive blend of essential vitamins and minerals tailored for men over 50.
- Includes important antioxidants like Lycopene and Lutein which target eye and prostate health.
- Offers good value at a low price per serving, making it an accessible option for daily nutritional support.
- Relies on less bioavailable forms for several nutrients (e.g., unspecified Vitamin K, likely Cyanocobalamin B12, and non-chelated minerals), potentially limiting absorption and efficacy.
- Dosages for many ingredients are at the Recommended Daily Allowance (RDA) levels, which may not be optimal for addressing specific health concerns or deficiencies in some individuals.
- Lacks advanced or specialized ingredients such as active B-vitamins (e.g., methylfolate), probiotics, or omega-3 fatty acids that are often found in more premium formulations for comprehensive health support.
- Individuals taking anticoagulant medications should consult a doctor due to the presence of Vitamin K, which can interfere with blood clotting.
- The high dose of Vitamin B12 (100mcg) is significantly over the RDI, though generally safe, it highlights a common practice in multivitamins to over-deliver on certain B vitamins.
$8.79($0.08 per serving)
 Walmart | $ 8.79 | |
 iHerb | $ 14.68 | |
 Vitacost | $ 15.09 |
bolt Effectiveness for goals
Lycopene is an antioxidant found in tomatoes, which may contribute to cellular health and is often studied for its potential benefits for prostate health. Lutein is a carotenoid concentrated in the eyes, important for vision and protecting against oxidative stress. Both are often included in formulas aimed at supporting health for individuals over 50.
Vitamin D3 is crucial for the body's absorption of calcium, a primary mineral for strong bones. Adequate levels of both are essential to maintain bone density and reduce the risk of osteoporosis, especially as people age. This combination is fundamental for skeletal integrity.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Folate, Biotin, and Pantothenic Acid, are essential for converting food into energy. They act as coenzymes in various metabolic processes throughout the body. While they do not provide energy directly, they are vital for the body's energy production pathways.
Zinc is vital for immune function, protein synthesis, and wound healing, while selenium acts as a powerful antioxidant and supports thyroid hormone metabolism. Both minerals contribute to cellular protection and overall immune system integrity. They play distinct but complementary roles in maintaining health.
Vitamin C and Vitamin E are known antioxidants that help protect cells from damage caused by free radicals. Vitamin C works in aqueous environments, while Vitamin E is fat-soluble and protects cell membranes. Together, they offer a broader spectrum of antioxidant defense, supporting overall cellular health.
schedule Dosage, timing & forms
Many nutrition experts suggest taking a multivitamin with breakfast or lunch. This can support nutrient absorption and may help reduce the likelihood of stomach upset. Consistency in daily timing is often considered more beneficial than the exact time.
Yes, it is generally advised to take such supplements with food. Fat-soluble vitamins like A, D, E, and K require dietary fat for optimal absorption into the body. Taking it with a meal can also help minimize potential gastrointestinal discomfort.
At very high doses, certain minerals can compete for absorption pathways in the body. For example, excessive calcium intake might potentially influence zinc absorption. However, the mineral ratios in most balanced multivitamin formulations are designed to minimize significant competition.
A daily multivitamin is formulated to be taken once per day to provide a consistent supply of essential nutrients. Adhering to the dosage instructions on the supplement label is crucial. This ensures a steady intake without exceeding recommended daily limits.
As a fat-soluble carotenoid, Beta-Carotene is most effectively absorbed when consumed alongside dietary fat. Taking the supplement with a meal that contains some fat can improve its bioavailability. The body converts Beta-Carotene into Vitamin A as needed.
health_and_safety Safety & interactions
Yes, vitamin K plays a crucial role in blood clotting and can interact with anticoagulant medications like warfarin. Individuals taking such medications should discuss their vitamin K intake with a healthcare provider to ensure proper dosage and monitoring.
High doses of vitamin E may increase the risk of bleeding, especially in individuals taking anticoagulant or antiplatelet medications. The amount of vitamin E in this type of supplement is generally considered within safe limits for most people.
Yes, calcium can interfere with the absorption of some antibiotics (like tetracyclines and fluoroquinolones) and thyroid hormones. It is advisable to take these medications at least a few hours apart from calcium-containing supplements.
Yes, high doses of zinc over extended periods can interfere with copper absorption and lead to copper deficiency. This type of supplement typically contains a balanced ratio of zinc and copper to help prevent such an imbalance.
Yes, folate supplements can potentially reduce the effectiveness of methotrexate, a medication used for certain autoimmune diseases and cancers. Individuals on methotrexate should consult their doctor before taking folate-containing supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 120 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 27 mg |
Vitamin K | 60 mcg |
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 500 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Calcium | 210 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 75 mg |
Zinc | 15 mg |
Selenium | 21 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 60 mcg |
Molybdenum | 50 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Lutein | 300 mcg |
Lycopene | 600 mcg |
Men 50+ grain_off Gluten Free
Categories
Iodine 80.0
Delivers 150mcg of Iodine, meeting the full Recommended Daily Intake. Iodine is critically important for healthy thyroid hormone production, which regulates metabolism and overall bodily function.
Zinc 75.0
A robust 15mg of Zinc is provided, which is an excellent dosage for supporting immune function, hormone balance, and numerous enzymatic reactions. The unspecified form is a slight drawback, but the quantity is effective for daily support.
Niacin 70.0
Contains 20mg of Niacin (likely Niacinamide), a good daily dose important for energy metabolism and cellular health. This form is generally well-tolerated and does not cause the 'niacin flush'.
Goals
General Health 80.0
As a comprehensive daily multivitamin, its primary strength lies in providing a broad spectrum of essential vitamins and minerals. This formulation effectively helps to fill potential dietary gaps and supports the overall physiological functions necessary for maintaining general well-being in aging men.
Bone Health 75.0
The product provides crucial ingredients for bone density and strength, including Calcium (210mg), a robust dose of Vitamin D3 (25mcg / 1000 IU), Magnesium, Phosphorus, and Vitamin K. These work synergistically to support bone structure and mineral absorption.
Energy 70.0
The product contains a full spectrum of B vitamins essential for supporting cellular energy production and converting food into usable energy. While the range is good, the unspecified forms might not offer the highest metabolic efficiency for all users.