Centrum Silver Women 50+
Centrum
Centrum Silver Women 50+
4.8
★ ★ ★ ★ ★
(7706 ratings)
Vitamin K 50 mcg
Vitamin B12 50 mcg
Iodine 150 mcg
Zinc 15 mg
Phosphorus 20 mg
Potassium 80 mg
Chloride 72 mg
Score 65
Centrum Silver Women 50+ is a popular, affordable multivitamin providing core nutrients for women over 50. It supports general health, bones, and immunity, but uses less bioavailable ingredient forms compared to higher-end options.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Heart Health flag Joint Health flag Cardiovascular Support flag General Health flag Bone Health
leaderboard Score 65
Centrum Silver Women 50+ is a popular, affordable multivitamin providing core nutrients for women over 50. It supports general health, bones, and immunity, but uses less bioavailable ingredient forms compared to higher-end options.
insights Analysis
Centrum Silver Women 50+ is formulated as a comprehensive daily multivitamin for women aged 50 and above, aiming to address age-specific nutritional needs. It contains a broad spectrum of vitamins (A, C, D3, E, K, B-complex) and minerals (Calcium, Magnesium, Zinc, Iron, Iodine, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Phosphorus) along with Lutein. Online reviews often highlight its ease of use and perceived general well-being benefits, while nutritionists may point out the use of less absorbable forms of certain nutrients, such as unspecified B12 (likely cyanocobalamin) or magnesium oxide, which might not be ideal for all individuals. The inclusion of key nutrients for bone health (Calcium, Vitamin D3, Magnesium, K) is appropriate for this demographic, but the dosages for some minerals like Potassium are quite low relative to daily needs. Despite its ubiquitous presence, it represents a basic rather than a cutting-edge nutritional supplement.
- Provides a comprehensive range of essential vitamins and minerals tailored for women aged 50+.
- Contains a good dosage of Vitamin D3 and Calcium, crucial for bone health in post-menopausal women.
- Includes Lutein, which is beneficial for eye health.
- Affordable and widely accessible, making it a convenient option for many consumers.
- Many ingredients are in less bioavailable forms (e.g., unspecified B12, Vitamin K1 instead of K2, magnesium oxide), which may reduce absorption and efficacy.
- Lacks additional specialized ingredients like active B vitamins, probiotics, or specific joint support compounds often found in more advanced multivitamins.
- The amount of certain minerals like potassium is very low and unlikely to significantly contribute to daily requirements.
- Individuals with specific nutrient deficiencies or absorption issues may find the forms of vitamins and minerals in this product to be sub-optimal.
- The iron content, while tailored for post-menopausal women, may still be unnecessary for some and excessive for those with iron overload conditions.
$8.74($0.08 per serving)
 Walmart | $ 8.74 | |
 iHerb | $ 14.68 | |
 Vitacost | $ 15.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1050 mcg |
Vitamin C | 100 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 15.8 mg |
Vitamin K | 50 mcg |
Thiamine | 1.1 mg |
Riboflavin | 1.1 mg |
Niacin | 14 mg |
Vitamin B6 | 5 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 5 mg |
Calcium | 300 mg |
Iron | 8 mg |
Phosphorus | 20 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 22 mcg |
Copper | 0.5 mg |
Manganese | 2.3 mg |
Chromium | 52 mcg |
Molybdenum | 50 mcg |
Chloride | 72 mg |
Potassium | 80 mg |
Lutein | 300 mcg |
Categories
Iodine 75
Delivers 150mcg of Iodine, which fully meets the daily recommended intake, crucial for supporting healthy thyroid hormone production and metabolic regulation.
Chloride 70
Contains 72mg of Chloride, an important electrolyte that works with potassium to maintain fluid balance and proper nerve function within the body.
Calcium 70
Delivers 300mg of Calcium, a vital mineral for bone density and strength, especially crucial for post-menopausal women. While beneficial, this amount only contributes partially to daily requirements, often necessitating dietary sources or additional supplementation.
Goals
This formula includes a beneficial combination of Calcium (300mg), Vitamin D3 (25mcg/1000 IU), Magnesium (100mg), and Vitamin K (50mcg), all of which are essential for maintaining bone mineral density, especially critical for women over 50. The Vitamin D3 dose is particularly strong.
The product provides a broad spectrum of essential vitamins and minerals at generally adequate doses, serving as a solid foundation for overall nutritional support. It helps address common dietary gaps that can impact general well-being in the target demographic.
It contains robust amounts of several key immune-supporting nutrients including Vitamin C (100mg), Vitamin D3 (1000 IU), Vitamin A (1050mcg), Zinc (15mg), and Selenium (22mcg), all of which play critical roles in maintaining a healthy immune system response.