Magnesium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
Score 78
This product offers 300mg of magnesium carbonate in a mixed berry flavored fizzing drink, complemented by essential B vitamins, Vitamin C, trace minerals, and small amounts of beet root and grape skin extracts.
Score 78
This product offers 300mg of magnesium carbonate in a mixed berry flavored fizzing drink, complemented by essential B vitamins, Vitamin C, trace minerals, and small amounts of beet root and grape skin extracts.
Analysis
This Magnesium Plus Mixed Berry supplement provides a robust 300mg of magnesium in an effervescent drink, offering a convenient and flavorful way to support daily mineral intake. It includes a beneficial blend of nutrients such as 250mg of Vitamin C, 100mg of potassium, and active B vitamins like L-5-Methyltetrahydrofolate and Methylcobalamin, all contributing to general wellness.
The formulation also contains small amounts of beet root powder and grape skin extract for added plant-based compounds, alongside bamboo extract (for silica), and trace minerals like zinc, copper, and manganese. This combination aims to contribute to overall health, bone support, and nerve function, making it suitable for those seeking broad-spectrum mineral and vitamin support in an easy-to-consume format.
Pros
- Delivers a significant 300mg dose of magnesium.
- Includes active and well-utilized forms of Folate and Vitamin B12.
- The effervescent drink form is a pleasant alternative to pills.
- Offers additional electrolytes like potassium and antioxidant Vitamin C.
- Contains bamboo extract for potential hair, skin, and nail support, plus minor plant extracts.
Cons
- Magnesium carbonate may be less bioavailable for some individuals compared to chelated forms.
- Doses of Vitamin D3 and Vitamin A are relatively low.
- Trace mineral amounts (zinc, copper, manganese) are on the lower end.
- Not a complete multivitamin, so other nutrient gaps may exist.
Warnings
- As with many magnesium supplements, some people may experience mild digestive upset; consider starting with a half dose if sensitive.
- Always consult with a healthcare professional before taking new supplements, especially if you have underlying health conditions or are on medication.
- Ensure the powder is fully dissolved to avoid gritty texture or concentrated fizz.
$22.32($0.74 per serving)
 iHerb | $ 22.32 | |
| iHerb | $ 25.58 | |
 Pure Formulas | $ 25.58 |
Goals
Impact
Highest effect
Magnesium is commonly used for its calming properties, potentially helping to relax muscles and support a balanced nervous system, which contributes to stress reduction.
Impact
High effect
Magnesium and the included B vitamins (B6, Folate, B12) are vital for metabolic processes that generate cellular energy.
Impact
High effect
Magnesium and B vitamins are involved in biochemical pathways that influence mood regulation, potentially contributing to a more balanced emotional state.
Impact
High effect
This product provides a foundational blend of essential vitamins and minerals that can contribute to overall bodily function and well-being.
Impact
High effect
Magnesium, Vitamin D3 (even if low), and Boron are key nutrients that work together to support bone density and bone maintenance.
Impact
High effect
Magnesium and Potassium are key electrolytes that help support healthy blood pressure already within a normal range and contribute to overall heart muscle function.
Impact
High effect
B vitamins (B6, Folate, B12) and Magnesium are important for neurotransmitter function and nerve health, which can support cognitive processes.
Impact
High effect
Minerals like zinc and copper, along with silica from bamboo extract, are often sought after for their roles in maintaining hair strength and vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 150 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 2.5 mcg |
Vitamin B6 | 1 mg |
Folate | 50 mcg |
Vitamin B12 | 30 mcg |
Magnesium | 300 mg |
Zinc | 2 mg |
Copper | 0.25 mg |
Manganese | 1 mg |
Potassium | 100 mg |
Bamboo extract | 60 mg |
ionic Sea Minerals | 10 mg |
Beet root powder | 8 mg |
Grape skin extract | 7 mg |
Boron | 500 mcg |
Magnesium 85
Provides a substantial and effective 300mg dose of magnesium, a key mineral with widespread bodily functions.
Vitamin B12 85
Includes 30mcg of Methylcobalamin, which is a well-regarded and bioavailable form of Vitamin B12.
Vitamin C 80
Delivers a robust 250mg of Ascorbic Acid, known for its antioxidant properties and role in various bodily processes.
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