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Magnesium Plus Mixed Berry Flavor

Pure Essence Ionic-Fizz
4.7
★ ★ ★ ★ ★
(390 ratings)
Folate 50 mcg
Magnesium 300 mg
Product Image
Score90

A berry-flavored ionic magnesium powder with added antioxidants and trace minerals.

How scoring works
Quantity:6 Ounce(s) • (30 servings)
Goals:
Stress Relief
Sleep Support
Digestive Health
General Health
Heart Health
Energy
Cardiovascular Support
Fitness
Bone Health

Score 90

A berry-flavored ionic magnesium powder with added antioxidants and trace minerals.

How scoring works

Also available as

5 options
12 servings B9 50 mcg, Magnesium 300 mg • 12 Ounce(s) • 60 servings $35.25 ($0.58 per serving) Orange-Vanilla Flavor B9 50 mcg, Magnesium 300 mg • 12 Ounce(s) • 60 servings $35.25 ($0.58 per serving) Raspberry Lemonade Flavor B9 50 mcg, Magnesium 300 mg • 12 Ounce(s) • 60 servings $40.75 ($0.67 per serving) Raspberry Lemonade Flavor B9 50 mcg, Magnesium 300 mg • 6 Ounce(s) • 30 servings $22.32 ($0.74 per serving) Orange-Vanilla Flavor B9 50 mcg, Magnesium 300 mg • 6 Ounce(s) • 30 servings $22.32 ($0.74 per serving)
$22.32($0.74 per serving)
Pure Formulas
$ 25.58
iHerb
$ 25.58
iHerb
$ 22.32
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Analysis

This version of Ionic-Fizz provides the same 300mg of magnesium but with a different fruit flavor profile. It includes Vitamin B6 and Zinc, which are essential for supporting healthy testosterone levels and metabolic function.

The addition of bamboo extract provides silica, which can contribute to the health of your connective tissues. It's a well-rounded powder that helps with recovery after exercise and promotes overall systemic resilience.

Pros

  • Contains grape skin and beet root extracts
  • Supports muscle recovery and fitness
  • Uses bioavailable methylfolate

Cons

  • Only 30 servings per small tub
  • Zinc dose is a bit low for therapeutic use

Warnings

  • The berry color can stain surfaces if spilled
  • Check ingredients for any fruit allergies

Nutrient quality

90 Highest impact

Using methylfolate and methylcobalamin provides superior biological utility for cellular health. The formula offers a wide breadth of trace minerals, although some doses are quite low.

Ingredient transparency

97 Highest impact

Transparency is high, with specific names for the mineral complexes and their elemental quantities. Labeling follows industry standards for clear consumer information.

Customer satisfaction

92 Highest impact

High ratings from a significant pool of reviewers indicate a reliable and pleasant user experience. User feedback suggests the berry flavor and effect are highly appreciated.

Value for money

78 High impact

The cost per serving is premium due to the diverse range of bioactive ingredients and botanical extracts. It provides fair value for those who specifically prioritize a multi-benefit mineral beverage.

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Goals

Stress Relief
Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA+ Formula Quality

This magnesium mix delivers 300mg of elemental magnesium alongside relevant cofactors like B6 and D3 to support the stress response. Magnesium acts as a foundational mineral that may help control cortisol release and reduce feelings of anxiety.

The formulation provides therapeutic doses focused on the nervous system's ability to adapt and recover. It appears well aligned for individuals seeking focused, daily mineral support for promoting relaxation and resilience.

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Sleep Support
Impact
Highest effect
B+ Goal FitB+ Strength of SupportA- CoverageA+ Formula Quality

Magnesium carbonate is delivered in an ionic beverage format to support physical relaxation and muscle calm. The formula includes synergistic cofactors like Vitamin D3, B6, and Zinc, which are essential for the production of sleep-regulating hormones.

While the beverage format helps with absorption, the inorganic carbonate form is generally less bioavailable than chelated versions. The product offers a broad spectrum of mineral support but lacks direct sleep-inducing agents like melatonin or theanine.

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Digestive Health
Impact
Highest effect
B+ Goal FitB Strength of SupportC+ CoverageA Formula Quality

Magnesium carbonate and zinc lactate appear well aligned for supporting bowel regularity and the maintenance of the gut barrier. Beet root powder and grape skin extract provide minor botanical support that may contribute to overall gastrointestinal wellness.

The 300 milligram dose of magnesium is appropriate for promoting motility and reducing occasional discomfort from constipation. Vitamins B6, D3, and B12 are also present to support the metabolic pathways and immune health of the digestive system.

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General Health
Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageA- Formula Quality

Metabolic stability and daily resilience are supported by a concentrated magnesium and cofactor powder. This approach contributes to foundational wellness by addressing common micronutrient deficiencies.

Magnesium carbonate and L-5-methyltetrahydrofolate provide essential support for cellular and nerve health. The formula is bolstered by trace minerals and botanical extracts that support oxidative balance.

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Heart Health
Impact
High effect
A Goal FitC+ Strength of SupportC+ CoverageA- Formula Quality

Cardiovascular wellness is supported by 300 mg of magnesium, which assists in heart rhythm and blood pressure regulation. This mineral provides effective foundational support for arterial relaxation and vascular tone.

Bioavailability is a concern due to the use of an inorganic carbonate form, which is typically less absorbable than organic mineral chelates. The trace levels of methylfolate and B12 are functionally insignificant for targeted heart health goals.

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Energy
Impact
High effect
B+ Goal FitC Strength of SupportC+ CoverageA- Formula Quality

Magnesium Carbonate, Vitamin B6, and Vitamin B12 are provided in a drink mix to support cellular metabolism and ATP production. Magnesium is a mandatory cofactor for hundreds of enzymes involved in energy cycles.

The inclusion of Boron and Vitamin D3 enhances mineral synergy. However, the use of the Carbonate form of Magnesium may result in lower bioavailability compared to organic chelates like glycinate.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 150 mcg
Vitamin C (Ascorbic Acid)
 250 mg
Vitamin D3
2.5 mcg
Vitamin B6 (Pyridoxine Hydrochloride)
 1 mg
Folate (L-5-Methyltetrahydrofolate)
 50 mcg
Vitamin B12 (Methylcobalamin)
 30 mcg
Magnesium (Magnesium Carbonate)
 300 mg
Zinc (Zinc Lactate)
 2 mg
Copper (Copper Gluconate)
 0.25 mg
Manganese (Manganese Gluconate)
 1 mg
Potassium (Potassium Bicarbonate)
 100 mg
Bamboo extract
60 mg
ionic Sea Minerals
10 mg
Beet root powder
8 mg
Grape skin extract
7 mg
Boron (Boron Citrate)
 500 mcg
Gluten Free Adults 18–50 Vegan Dairy Free Women Vegetarian
Report overview
Folate (L-5-Methyltetrahydrofolate) · 50 mcg OverallScore65
A Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD- Value
This flavored magnesium powder contains a small amount of high-quality methylfolate. It is a good magnesium supplement but provides only a fraction of the daily required folate.
View ingredientView products
Magnesium (Magnesium Carbonate) · 300 mg OverallScore50
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This mixed-berry flavored mineral mix provides 300 mg of magnesium alongside several synergistic trace minerals. It excels in label transparency and logical synergy, though it relies on a less bioavailable carbonate form.
View ingredientView products
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