The product scores well for nutrient quality by using chelated mineral forms (e.g., zinc citrate, selenium chelate) and Vitamin D3. While some B vitamin forms are standard, the overall selection and forms are good for a multivitamin.
This product provides a robust blend of essential vitamins and minerals tailored for women, featuring notable amounts of key nutrients like Vitamin D3, B vitamins, and Iron. Many of the minerals, such as Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Boron, are present in chelated or citrate forms, which are often used for better absorption.
Beyond the core vitamins and minerals, this multivitamin goes further by including a variety of botanical extracts like Dong Quai, Spirulina, and Red Clover, alongside a green food blend with Kale, Spinach, Dandelion, and Beet. It also incorporates digestive support elements such as Betaine HCl, a probiotic (Bacillus coagulans), and a spectrum of digestive enzymes (Protease, Amylase, Lipase, Cellulase), aiming to support nutrient breakdown and gut health.
While comprehensive, the specific quantities of some ingredients, like Magnesium, are quite modest compared to standalone supplements. The use of Folic Acid rather than a methylated folate might also be a consideration for some individuals. However, its broad ingredient list at a competitive price point makes it an attractive option for general daily nutritional needs.
- Provides a very extensive range of vitamins and minerals for daily support.
- Includes chelated forms of many minerals, which often contributes to better absorption.
- Features added botanicals like Dong Quai and Spirulina.
- Incorporates digestive enzymes and a probiotic for gut health support.
- Offers excellent value with 150 servings at a low price per serving.
- Contains Vitamin D3 and Iron, important for women's health.
- The amount of magnesium is quite low for some individuals' daily needs.
- Uses Folic Acid instead of the methylated form of folate.
- The broad range of botanicals may not be necessary or desired by all users.
- Some vitamin forms could be more premium (e.g., B12 as cyanocobalamin).
- Contains Iron, which should only be taken by women who need it, as excessive iron can be harmful.
- Individuals taking medications, especially blood thinners due to Vitamin K, should consult a healthcare professional.
- High Biotin content can affect certain lab test results.

