Women's One Multiple
AN Amazing Nutrition Amazing Formulas
Score 88
A comprehensive women's multivitamin with a wide array of vitamins, chelated minerals, botanical extracts, digestive enzymes, and a probiotic to support overall daily wellness.
Score 88
A comprehensive women's multivitamin with a wide array of vitamins, chelated minerals, botanical extracts, digestive enzymes, and a probiotic to support overall daily wellness.
Analysis
This product provides a robust blend of essential vitamins and minerals tailored for women, featuring notable amounts of key nutrients like Vitamin D3, B vitamins, and Iron. Many of the minerals, such as Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Boron, are present in chelated or citrate forms, which are often used for better absorption.
Beyond the core vitamins and minerals, this multivitamin goes further by including a variety of botanical extracts like Dong Quai, Spirulina, and Red Clover, alongside a green food blend with Kale, Spinach, Dandelion, and Beet. It also incorporates digestive support elements such as Betaine HCl, a probiotic (Bacillus coagulans), and a spectrum of digestive enzymes (Protease, Amylase, Lipase, Cellulase), aiming to support nutrient breakdown and gut health.
While comprehensive, the specific quantities of some ingredients, like Magnesium, are quite modest compared to standalone supplements. The use of Folic Acid rather than a methylated folate might also be a consideration for some individuals. However, its broad ingredient list at a competitive price point makes it an attractive option for general daily nutritional needs.
Pros
- Provides a very extensive range of vitamins and minerals for daily support.
- Includes chelated forms of many minerals, which often contributes to better absorption.
- Features added botanicals like Dong Quai and Spirulina.
- Incorporates digestive enzymes and a probiotic for gut health support.
- Offers excellent value with 150 servings at a low price per serving.
- Contains Vitamin D3 and Iron, important for women's health.
Cons
- The amount of magnesium is quite low for some individuals' daily needs.
- Uses Folic Acid instead of the methylated form of folate.
- The broad range of botanicals may not be necessary or desired by all users.
- Some vitamin forms could be more premium (e.g., B12 as cyanocobalamin).
Warnings
- Contains Iron, which should only be taken by women who need it, as excessive iron can be harmful.
- Individuals taking medications, especially blood thinners due to Vitamin K, should consult a healthcare professional.
- High Biotin content can affect certain lab test results.
$12.99($0.08 per serving)
 Walmart | $ 12.99 | |
 BodyBuilding.com | $ 24.29 |
Goals
Impact
Highest effect
This product excels in supporting general health due to its extensive list of essential vitamins, minerals, and additional supportive compounds. It aims to cover a wide range of nutritional needs.
Impact
Highest effect
The inclusion of Betaine HCl, a probiotic (Bacillus coagulans), and a full spectrum of digestive enzymes (Protease, Amylase, Lipase, Cellulase) is a significant strength for supporting digestive wellness.
Impact
Highest effect
With a strong dose of Biotin, along with Vitamins A, C, D, E, and minerals like Zinc and Selenium, this product offers comprehensive support for healthy hair.
Impact
Highest effect
Key immune-supporting nutrients like Vitamins C, D3, A, Zinc, and Selenium are all present in good amounts. The addition of Spirulina and other greens may also contribute to overall immune resilience.
Impact
Highest effect
It provides Calcium, Vitamin D3 (800IU), and Vitamin K, which are crucial for maintaining bone density and strength. Boron is also included, often used for bone mineral support.
Impact
Highest effect
The comprehensive B vitamin complex (B1, B2, B3, B5, B6, B12, Biotin, Folate) is central to cellular energy production. Iron is also present, which is vital for oxygen transport and combating fatigue.
Impact
Highest effect
Biotin is included in a good quantity, which is a key nutrient often associated with strong nails. Other minerals and vitamins like Zinc, Selenium, and Vitamin A also support nail integrity.
Impact
Highest effect
The product includes Vitamin A (from both Palmitate and Beta-Carotene), which is essential for healthy vision. Vitamins C, E, and Zinc also contribute to eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2500 IU |
Vitamin A | 2500 IU |
Vitamin C | 120 mg |
Vitamin D3 | 800 IU |
Vitamin E | 30 IU |
Vitamin K | 100 mcg |
Vitamin B1 | 25 mg |
Vitamin B2 | 25 mg |
Vitamin B3 | 25 mg |
Vitamin B6 | 25 mg |
Folate | 800 mcg |
Vitamin B12 | 25 mg |
Biotin | 150 mcg |
Pantothenic Acid | 25 mg |
Calcium | 200 mg |
Iron | 6 mg |
Magnesium | 2 mg |
Zinc | 10 mg |
Selenium | 200 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 200 mcg |
Molybdenum | 75 mcg |
Choline | 20 mg |
Citrus Bioflavinoids | 25 mg |
Inositol | 20 mg |
Boron Glycinate | 1 mg |
Dong Quai extract | 50 mg |
Spirulina | 50 mg |
Red Clover extract | 25 mg |
Kale | 4 mg |
Spinach | 2 mg |
Dandelion | 2 mg |
Beet | 2 mg |
Betaine HCl | 10 mg |
Bacillus coagulans | 0 NP |
Protease | 15 mg |
Amylase | 10 mg |
Lipase | 5 mg |
Cellulase | 4 mg |
Vitamin D 90
The product contains 800 IU of Vitamin D3 (Cholecalciferol), which is a good quantity for daily support and is in the preferred D3 form for absorption and utilization.
Thiamin 90
With 25mg of Thiamine Mononitrate, this product provides a substantial amount of Vitamin B1, essential for energy production and nervous system function.
Biotin 90
With 150mcg of Biotin, this product provides a good amount to support hair, skin, and nail health, as well as macronutrient metabolism.
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