Rest-ZZZ Melatonin-Free
LifeSeasons
Score 72
A melatonin-free blend offering a combination of botanical extracts and compounds intended to support relaxation and sleep.
Score 72
A melatonin-free blend offering a combination of botanical extracts and compounds intended to support relaxation and sleep.
Analysis
Rest-ZZZ is a melatonin-free supplement that gathers several ingredients often used for relaxation and sleep support. It includes Magnesium in an amino acid complex, along with botanical extracts like Chamomile, Passion Flower, Valerian, and Lemon Balm, which are traditionally used for their calming properties. GABA and Hawthorn round out the blend, aiming to contribute to overall tranquility before bedtime.
This blend seems designed for individuals who prefer to avoid melatonin or are looking for a gentle approach to winding down. The inclusion of diverse ingredients means it addresses relaxation through multiple pathways, which can be helpful for some. The dosages of individual ingredients are moderate, suggesting it's intended for general support rather than a potent single-ingredient effect.
Pros
- Melatonin-free formula, suitable for those sensitive to melatonin.
- Combines multiple botanicals and compounds for varied support.
- Includes Magnesium in an amino acid complex, often better absorbed.
- Clear listing of all ingredients and their quantities.
Cons
- Individual ingredient dosages may be lower than in single-ingredient supplements.
- The effect may be too subtle for individuals needing stronger sleep support.
- Relatively low number of customer reviews makes broad satisfaction assessment difficult.
Warnings
- May cause drowsiness; avoid driving or operating machinery after taking.
- Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
- Start with a lower dose to assess tolerance.
$28.99($0.96 per serving)
 iHerb | $ 28.99 |
Goals
Impact
High effect
The combination of Valerian, Chamomile, Passion Flower, Lemon Balm, GABA, and Magnesium are all commonly associated with promoting relaxation and contributing to restful sleep. This blend offers a multi-faceted approach to sleep preparation.
Impact
High effect
Many ingredients in this formula, such as Chamomile, Passion Flower, Valerian, Lemon Balm, and GABA, are often used to help calm the nervous system. These can contribute to reducing feelings of daily stress and tension.
Impact
High effect
Magnesium and GABA can play roles in neurological function and neurotransmitter balance, which may indirectly support a more balanced mood. The calming effect of the botanicals can also contribute to a better emotional state.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 100 mg |
Chamomile flower extract | 200 mg |
Passion Flower extract | 175 mg |
GABA | 100 mg |
Hawthorn | 100 mg |
Valerian root extract | 100 mg |
Lemon Balm | 50 mg |
Magnesium 70
Provides 100mg of Magnesium Amino Acid Complex, a form recognized for good bioavailability. This amount is useful for general relaxation support.
GABA 70
Supplies 100mg of GABA, an amino acid that can help promote a sense of calm and relaxation. This is a common and often valued component in formulations aimed at stress and sleep.
Valerian 65
Contains 100mg of Valerian root extract, a popular herb for its calming properties. While a helpful inclusion, the dosage is moderate compared to dedicated single-ingredient Valerian supplements.
Alternative products
88 Value 
Lights Out Sleep
ALLMAX
This product delivers a comprehensive blend for sleep and relaxation, featuring Valerian, GABA, Chamomile, Passionflower, and L-Theanine. It has a significantly higher analysis score and a much more favorable price per serving, providing excellent overall value for sleep and stress goals, though it does contain melatonin.
90 Value 
Valerian Root 475 mg
Swanson
If your primary focus is on Valerian for sleep and stress relief, this option provides a potent dose of Valerian at an incredibly cost-effective price per serving, with a very high analysis score for its targeted support.
89 Value 
Hawthorn 1050 mg
Solaray
For heart health and cardiovascular support, this alternative offers a substantial dose of Hawthorn. It's a highly-rated, single-ingredient option that is very economical per serving, making it an excellent value for addressing that specific goal.
95 Performance 
NightRest with Melatonin
Source Naturals
This option boasts a significantly higher analysis score and robust doses of Magnesium, GABA, Chamomile, and Lemon Balm, which can strongly support your sleep, stress relief, and mood goals. While it includes melatonin, it provides a very comprehensive blend for relaxation.
86 Performance 
Best-Rest Formula
Pure Encapsulations
This is a comprehensive blend of botanicals and amino acids, including strong doses of Valerian, Lemon Balm, Hops, Passionflower, Chamomile, and GABA. It offers broad support for sleep, stress, and mood, with a notable increase in its analysis score.
88 Performance 
Heart Health Complex
Thorne
For your specific cardiovascular and heart health goals, this alternative provides a beneficial dose of highly absorbable Magnesium and a significantly higher amount of Hawthorn. It's a highly-rated option specifically focused on heart support, offering a higher analysis score.
88 Budget 
Sleep
NOW
This blend offers a substantial amount of Valerian, Hops, Passionflower, and GABA, which are key ingredients known to support relaxation and sleep. It's a more economical choice per serving while providing a higher overall analysis score.
82 Budget 
Anxiety Control Plus
Metabolic Maintenance
This alternative provides a good dose of Magnesium, GABA, Passion Flower, and Lemon Balm, all beneficial for stress relief and mood support. It's more cost-effective per serving and offers a higher analysis score.
82 Budget 
NutraSleep
Source Naturals Sleep Science
Offering higher doses of Magnesium, GABA, Passionflower, Valerian, and Chamomile, this product provides comprehensive support for sleep, stress, and mood. It comes at a lower cost per serving with an improved analysis score compared to your current product.
88 Value
Lights Out Sleep
ALLMAX
This product delivers a comprehensive blend for sleep and relaxation, featuring Valerian, GABA, Chamomile, Passionflower, and L-Theanine. It has a significantly higher analysis score and a much more favorable price per serving, providing excellent overall value for sleep and stress goals, though it does contain melatonin.
90 Value
Valerian Root 475 mg
Swanson
If your primary focus is on Valerian for sleep and stress relief, this option provides a potent dose of Valerian at an incredibly cost-effective price per serving, with a very high analysis score for its targeted support.
89 Value
Hawthorn 1050 mg
Solaray
For heart health and cardiovascular support, this alternative offers a substantial dose of Hawthorn. It's a highly-rated, single-ingredient option that is very economical per serving, making it an excellent value for addressing that specific goal.
95 Performance
NightRest with Melatonin
Source Naturals
This option boasts a significantly higher analysis score and robust doses of Magnesium, GABA, Chamomile, and Lemon Balm, which can strongly support your sleep, stress relief, and mood goals. While it includes melatonin, it provides a very comprehensive blend for relaxation.
86 Performance
Best-Rest Formula
Pure Encapsulations
This is a comprehensive blend of botanicals and amino acids, including strong doses of Valerian, Lemon Balm, Hops, Passionflower, Chamomile, and GABA. It offers broad support for sleep, stress, and mood, with a notable increase in its analysis score.
88 Performance
Heart Health Complex
Thorne
For your specific cardiovascular and heart health goals, this alternative provides a beneficial dose of highly absorbable Magnesium and a significantly higher amount of Hawthorn. It's a highly-rated option specifically focused on heart support, offering a higher analysis score.