Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-Tabs
Natures Plus
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-Tabs
4.6
★ ★ ★ ★ ★
(538 ratings)
Vitamin B6 25 mg
Iron 18 mg
Vitamin A 10000 IU
Thiamin 25 mg
Bromelain 12 mg
Rutin 25 mg
PABA 15 mg
Score 88.0
A comprehensive multi-vitamin with bioavailable nutrients, whole-food concentrates, and digestive enzymes, but requires 6 mini-tabs daily and has a less robust bioflavonoid profile.
Quantity: 180 Tablet(s)Servings size: 6 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Productivity Boost
leaderboard Score 88.0
A comprehensive multi-vitamin with bioavailable nutrients, whole-food concentrates, and digestive enzymes, but requires 6 mini-tabs daily and has a less robust bioflavonoid profile.
insights Analysis
This multi-vitamin aims to provide broad-spectrum nutritional support, leveraging high-quality ingredients such as active B vitamins (Methylcobalamin, L-5-MTHF) and chelated minerals to ensure optimal absorption and utilization. Its formula is fortified with digestive enzymes (Lipase, Amylase, Papain, Bromelain) to aid nutrient breakdown, alongside significant amounts of Spirulina for overall vitality and detoxification. While it maintains excellent doses of core vitamins and minerals, the substantial number of mini-tabs required per dose might be inconvenient for consistent use. The reduced quantity of the bioflavonoid complex also means it offers slightly less antioxidant and synergistic support from these compounds compared to similar products in the Source of Life line.
- Contains active and highly bioavailable forms of key vitamins (Methylcobalamin B12, L-5-MTHF Folate) and chelated minerals for superior absorption.
- Includes a broad spectrum of digestive enzymes and a significant amount of Spirulina (1000mg) for digestive and overall health support.
- Offers a wide range of essential vitamins and minerals at good potencies, addressing numerous health goals.
- The 'Mini-Tabs' form might be perceived as easier to swallow for some individuals compared to very large standard tablets.
- Requires a high number of tablets per serving (6 mini-tabs), which can be inconvenient for daily use and reduce compliance.
- The bioflavonoid complex is significantly less comprehensive (60mg vs. 300mg) compared to the 'Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Tablets' (ID 171342).
- The 18mg iron content may be unsuitable for individuals, particularly men or post-menopausal women, who do not require iron supplementation.
- Users may find the 6-tablet daily serving cumbersome, potentially leading to inconsistent intake.
- As with other iron-containing multivitamins, men and post-menopausal women should consult a healthcare provider to confirm iron supplementation is necessary for their health status.
$32.94($1.09 per serving)
 iHerb | $ 32.94 | |
 Vitacost | $ 41.18 |
bolt Effectiveness for goals
These supplements are designed to provide a broad spectrum of essential vitamins and minerals that may be lacking in the daily diet. They contribute to various physiological processes, including energy production, immune system support, and cellular maintenance. Regular intake can help fill nutritional gaps, promoting general well-being.
Vitamin D3 plays a crucial role in calcium absorption in the gut, which is essential for maintaining strong bones. Without adequate Vitamin D3, the body cannot effectively absorb calcium, potentially leading to bone density issues. Together, they work synergistically to support bone mineralization and reduce the risk of fractures.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. It converts iron into a more readily absorbable form, making it more bioavailable to the body. This interaction is particularly beneficial for individuals looking to optimize iron intake.
B-vitamins act as coenzymes in various metabolic pathways, helping to convert food into energy. They are essential for breaking down carbohydrates, fats, and proteins, and each B-vitamin has a unique but interconnected role. A complete B-complex ensures efficient energy production and neurological function.
Antioxidants form a protective network by neutralizing free radicals, which can cause oxidative damage to cells. Vitamin C regenerates Vitamin E, enhancing its antioxidant capacity, while carotenoids offer additional protection, especially against light-induced damage. This combined action provides comprehensive cellular defense.
schedule Dosage, timing & forms
A typical serving for this product is 6 mini-tabs. This provides the full spectrum of vitamins, minerals, and whole food concentrates listed on the label.
It is generally recommended to take multi-vitamins with a meal, as this can enhance the absorption of fat-soluble vitamins (A, D, E, K) and may help prevent stomach upset. Many prefer taking it with breakfast or lunch.
Yes, taking these mini-tabs with food is advised. The presence of food can improve the absorption of fat-soluble vitamins and minerals like iron, while also helping to prevent potential stomach discomfort that some individuals may experience with certain nutrients when taken on an empty stomach.
Splitting the daily serving of mini-tabs, such as taking three with breakfast and three with lunch, can be an effective strategy. This approach may optimize nutrient absorption by providing a more consistent supply of vitamins and minerals to the body over time.
The inclusion of digestive enzymes like Papain, Bromelain, Amylase, and Lipase suggests that taking the supplement with meals may be beneficial. These enzymes are intended to support digestion and nutrient absorption, making mealtime the most appropriate period for their intake.
health_and_safety Safety & interactions
Yes, Vitamin K plays a role in blood clotting and can reduce the effectiveness of anticoagulant medications like warfarin. High doses of Vitamin E may also enhance the effect of blood thinners in some individuals. Consulting a healthcare professional is advisable for individuals on such medications.
Iodine, often sourced from kelp, is crucial for thyroid hormone production. High or variable iodine intake can potentially interact with thyroid medications or impact pre-existing thyroid conditions. Spirulina also contains iodine and may influence thyroid function, so caution is advised.
Ginseng has been observed to influence blood glucose levels and blood pressure, potentially interacting with medications prescribed for diabetes or hypertension. This could lead to altered medication effects. Individuals on such medications should seek professional guidance.
Yes, PABA (para-aminobenzoic acid) can interfere with the effectiveness of sulfonamide antibiotics. These antibiotics work by inhibiting a pathway that PABA is involved in. It is generally recommended to avoid PABA supplements when taking sulfonamide antibiotics.
Calcium and iron can compete for absorption pathways when taken at the same time, potentially reducing the absorption of iron. Similarly, high doses of zinc can interfere with copper absorption over time. Taking these minerals at different times or being mindful of overall intake can help mitigate these interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Spirulina | 1000 mg |
Essential Fatty Acid-Rich Whole Food Energy & Prebiotic Fiber Blend | 220 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Chlorophyll | 15 mg |
Bromelain | 12 mg |
Hesperidin Complex | 10 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Octacosanol | 200 mcg |
Categories
Vitamin C 95.0
Provides 1000mg of Ascorbic Acid, a high and effective dose for antioxidant defense, immune system bolstering, and collagen formation.
Vitamin B12 95.0
Delivers 1000mcg of Methylcobalamin, the active and highly bioavailable form of B12, essential for energy, nerve function, and red blood cell production.
Folate 95.0
Includes 400mcg of Calcium L-5-Methyltetrahydrofolate, the active form of folate, ensuring superior absorption and crucial support for cellular processes.
Goals
Immunity 90.0
Provides strong immune support with high doses of Vitamin C (1000mg), Vitamin D3 (1000 IU), Zinc (30mg), and Selenium. The comprehensive B-complex and inclusion of Ginseng and Spirulina also contribute to a robust immune response.
General Health 90.0
A comprehensive blend of essential vitamins, minerals in bioavailable forms, digestive enzymes, and whole-food concentrates supports overall physiological function, energy levels, and cellular health. Its broad spectrum addresses multiple aspects of general well-being.
Energy 90.0
Provides a robust blend of energy-supporting nutrients, including high-dose B vitamins, Iron (if needed), Ginseng, and Spirulina, all working to enhance cellular energy production and reduce feelings of fatigue.
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