Source of Life Mini-Tabs
Natures Plus
Score 78
This is a comprehensive multivitamin and mineral supplement featuring bioavailable nutrient forms, a substantial whole food blend with spirulina and bioflavonoids, plus digestive enzymes for broad daily support.
Score 78
This is a comprehensive multivitamin and mineral supplement featuring bioavailable nutrient forms, a substantial whole food blend with spirulina and bioflavonoids, plus digestive enzymes for broad daily support.
Analysis
Natures Plus Source of Life Mini-Tabs delivers a well-rounded nutrient profile featuring robust amounts of vitamins like C, D3, and the full B-complex, including K2 (as MK-4 and MK-7), methylcobalamin B12, and L-5-Methyltetrahydrofolate. This blend supports various bodily functions from energy metabolism to bone health. The formula thoughtfully includes chelated mineral forms, which often contribute to better absorption compared to simpler mineral salts.
Beyond standard vitamins and minerals, this product stands out with its substantial "whole food energy and prebiotic fiber blend" that incorporates 1000mg of spirulina, along with a significant 300mg bioflavonoid complex. It also provides digestive enzymes like papain, bromelain, amylase, and lipase, which may help in breaking down food components. Ingredients such as ginseng and apple pectin further broaden its potential supportive properties.
Pros
- Extensive vitamin and mineral profile.
- Includes bioavailable forms of key nutrients (e.g., K2, B12, Folate).
- Rich in whole food concentrates like spirulina and a robust bioflavonoid complex.
- Contains digestive enzymes and adaptogens.
- Mini-tabs may be easier for some to swallow than larger tablets, despite the serving size.
Cons
- Requires taking 6 mini-tabs per serving, which can be inconvenient.
- Higher price per serving for fewer total servings compared to larger package options.
- Some individuals may find the broad ingredient list complex or unnecessary for their needs.
Warnings
- Iron content (18mg) is substantial; consult a professional if you have iron overload conditions.
- The comprehensive ingredient list may mean more potential for individual sensitivities.
- If you are on blood-thinning medication, consult a healthcare professional due to Vitamin K content.
$22.91($1.52 per serving)
 Vitacost | $ 22.91 | |
 iHerb | $ 22.91 | |
 Amazon | $ 23.21 |
Goals
Impact
Highest effect
The product offers a very wide range of essential vitamins and minerals, alongside whole food concentrates, to support overall daily wellness. This comprehensive mix aims to fill potential dietary gaps and provide foundational nutritional support for many bodily systems.
Impact
Highest effect
With a full spectrum of B vitamins, including higher doses, and ingredients like ginseng and spirulina, this formula can contribute to energy metabolism and a feeling of vitality. The presence of iron also supports oxygen transport, which is key for energy.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C (1000mg), Vitamin D3 (1000 IU), Zinc (15mg), and Selenium (25mcg) are present in good amounts. The addition of bioflavonoids and spirulina can also contribute to the body's defenses.
Impact
High effect
It provides essential bone nutrients such as Calcium (200mg), Vitamin D3 (1000 IU), and both forms of Vitamin K2 (Menaquinone-4 and Menaquinone-7) which are important for mineral utilization in bones. Magnesium and Manganese also support bone structure.
Impact
High effect
The inclusion of digestive enzymes (papain, bromelain, amylase, lipase) may aid in nutrient breakdown and absorption. Apple pectin and a 'prebiotic fiber blend' can also contribute to gut regularity.
Impact
High effect
A strong antioxidant profile from high Vitamin C, E, and various bioflavonoids, along with a broad spectrum of nutrients, may help protect cells. The inclusion of trace minerals and whole food extracts contributes to a holistic approach.
Impact
High effect
The formula contains Vitamin K2, which may play a role in calcium balance, and a range of B vitamins, including Folate and B12, which are often involved in homocysteine metabolism. Bioflavonoids are also present, which can support circulatory health.
Impact
High effect
Vitamins A, C, and E, along with zinc and copper, are important for skin maintenance and repair. The overall nutritional support can contribute to healthy skin.
Impact
Moderate effect
B vitamins are known to support nervous system function, and the inclusion of ginseng, an adaptogen, may help the body manage daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Spirulina | 1000 mg |
Essential Fatty Acid–Rich Whole Food Energy and Prebiotic Fiber Blend | 220 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Chlorophyll | 15 mg |
Bromelain | 12 mg |
Hesperidin Complex | 10 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Octacosanol | 200 mcg |
Vitamin C 90
Provides a high dose of 1000mg of Ascorbic Acid, significantly contributing to the daily intake of this vitamin.
Vitamin B12 90
Contains a substantial 1000mcg of Methylcobalamin, a preferred bioavailable form of B12.
Folate 90
Includes 400mcg of Calcium L-5-Methyltetrahydrofolate, which is a highly bioavailable and active form of folate.
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