Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Tablets
Natures Plus
Score 79
A highly comprehensive multivitamin with bioavailable nutrient forms, extensive whole food concentrates including spirulina and bioflavonoids, plus digestive enzymes and adaptogens, with a modest chlorophyll content, offered in a larger package for better value.
Score 79
A highly comprehensive multivitamin with bioavailable nutrient forms, extensive whole food concentrates including spirulina and bioflavonoids, plus digestive enzymes and adaptogens, with a modest chlorophyll content, offered in a larger package for better value.
Analysis
Natures Plus Source of Life Tablets provides a rich blend of essential vitamins and minerals, many in forms that are well-regarded for their bioavailability, such as Vitamin K2 (Menaquinone-4 and Menaquinone-7), Methylcobalamin B12, and L-5-Methyltetrahydrofolate. This formula delivers significant amounts of Vitamin C (1000mg), Vitamin D3 (1000 IU from lichen), and a complete B-complex, supporting a broad spectrum of bodily functions.
A key aspect of this supplement is its impressive "whole food energy and prebiotic fiber blend," which includes 1000mg of spirulina, a substantial 300mg bioflavonoid complex, and 3mg of Eriocitrin. While it includes various digestive enzymes and adaptogenic ginseng, it's worth noting the chlorophyll content is more modest, coming solely from 7.5mg of spirulina compared to other versions that include additional sources.
Pros
- Extensive vitamin and mineral profile in bioavailable forms.
- Contains a rich blend of whole food concentrates, a strong bioflavonoid complex, and Eriocitrin.
- Includes a variety of digestive enzymes and adaptogenic ingredients.
- Offers 60 servings per bottle, providing excellent long-term value.
- Price per serving is favorable compared to other options in the line.
Cons
- Still requires taking 3 tablets per serving, which can be inconvenient for some users.
- Chlorophyll content is lower than some other products in the same line.
- The comprehensive nature of the formula might be overwhelming for those seeking a very simple multivitamin.
Warnings
- The iron content (18mg) is substantial; individuals with specific iron-related health concerns should consult a professional.
- Given the wide array of ingredients, be mindful of potential individual sensitivities or interactions, especially with existing medications.
- Due to the Vitamin K content, those on blood-thinning medication should consult their healthcare provider.
$64.15($1.06 per serving)
 Amazon | $ 64.15 | |
 Vitacost | $ 72.21 | |
 iHerb | $ 72.21 | |
| iHerb | $ 72.21 |
Goals
Impact
Highest effect
This product provides a very wide range of essential vitamins and minerals, alongside whole food concentrates, to support overall daily wellness. This comprehensive mix aims to fill potential dietary gaps and provide foundational nutritional support for many bodily systems.
Impact
Highest effect
With a full spectrum of B vitamins, including higher doses, and ingredients like ginseng and spirulina, this formula can contribute to energy metabolism and a feeling of vitality. The presence of iron also supports oxygen transport, which is key for energy.
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C (1000mg), Vitamin D3 (1000 IU), Zinc (15mg), and Selenium (25mcg) are present in good amounts. The addition of bioflavonoids and spirulina can also contribute to the body's defenses.
Impact
High effect
It provides essential bone nutrients such as Calcium (200mg), Vitamin D3 (1000 IU), and both forms of Vitamin K2 (Menaquinone-4 and Menaquinone-7) which are important for mineral utilization in bones. Magnesium and Manganese also support bone structure.
Impact
High effect
The inclusion of digestive enzymes (papain, bromelain, amylase, lipase) may aid in nutrient breakdown and absorption. Apple pectin and a 'prebiotic fiber blend' can also contribute to gut regularity.
Impact
High effect
A strong antioxidant profile from high Vitamin C, E, and various bioflavonoids, along with a broad spectrum of nutrients, may help protect cells. The inclusion of trace minerals and whole food extracts contributes to a holistic approach.
Impact
High effect
The formula contains Vitamin K2, which may play a role in calcium balance, and a range of B vitamins, including Folate and B12, which are often involved in homocysteine metabolism. Bioflavonoids are also present, which can support circulatory health.
Impact
High effect
Vitamins A, C, and E, along with zinc and copper, are important for skin maintenance and repair. The overall nutritional support can contribute to healthy skin.
Impact
Moderate effect
B vitamins are known to support nervous system function, and the inclusion of ginseng, an adaptogen, may help the body manage daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Spirulina | 1000 mg |
Essential Fatty Acid–Rich Whole Food Energy and Prebiotic Fiber Blend | 220 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Bromelain | 12 mg |
Hesperidin Complex | 10 mg |
Chlorophyll | 7.5 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Eriocitrin | 3 mg |
Octacosanol | 200 mcg |
Vitamin C 90
Provides a high dose of 1000mg of Ascorbic Acid, significantly contributing to the daily intake of this vitamin.
Vitamin B12 90
Contains a substantial 1000mcg of Methylcobalamin, a preferred bioavailable form of B12.
Folate 90
Includes 400mcg of Calcium L-5-Methyltetrahydrofolate, which is a highly bioavailable and active form of folate.
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