Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Tablets
Natures Plus
Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Tablets
4.5
★ ★ ★ ★ ★
(1599 ratings)
Vitamin B6 25 mg
Vitamin A 10000 IU
Iron 18 mg
Thiamin 25 mg
Vitamin B5 60 mg
PABA 15 mg
Octacosanol 200 mcg
Score 95.0
A superior, comprehensive multivitamin with bioavailable ingredients, enzymes, and whole food concentrates, offering excellent value and convenience.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 95.0
A superior, comprehensive multivitamin with bioavailable ingredients, enzymes, and whole food concentrates, offering excellent value and convenience.
insights Analysis
This multivitamin is crafted to deliver a wide range of benefits, from enhancing energy and immunity to supporting brain and digestive health. It features an impressive list of ingredients, including potent doses of vitamins like C, D, and E, and a full B-complex that includes active forms such as Methylcobalamin for B12 and L-5-Methyltetrahydrofolate for Folate, ensuring optimal utilization. The mineral profile is comprehensive and presented in chelated forms for superior absorption. Beyond the basics, the product incorporates synergistic compounds like Ginseng, Spirulina, and a variety of bioflavonoids and digestive enzymes, reflecting a holistic approach to wellness. Its efficiency in delivering a strong nutrient profile in a manageable daily dose contributes to its high standing among comprehensive multivitamins.
- Highly comprehensive ingredient list with optimal potencies of essential vitamins and minerals.
- Features active and bioavailable forms of critical nutrients (e.g., L-5-MTHF Folate, Methylcobalamin B12, aminoate chelated minerals).
- Includes a beneficial blend of digestive enzymes (Lipase, Amylase, Bromelain, Papain) and a substantial whole food energy source (1000mg Spirulina).
- More convenient daily pill count (3 tablets) compared to the 'Mini-Tabs' versions, improving user adherence.
- Offers a very competitive price per serving for its extensive and high-quality formula.
- The iron content (18mg) might be higher than required for men or post-menopausal women, necessitating careful consideration.
- While it contains chlorophyll, the dose (7.5mg) is lower compared to some other formulations in the same brand's line, slightly reducing its detox support in this specific aspect.
- Despite being 3 tablets, some individuals might still prefer a single-tablet daily multivitamin.
- Individuals, particularly men and post-menopausal women, should consult with a healthcare provider to determine if the 18mg iron content is appropriate for their specific needs, as excessive iron intake can be detrimental.
- While more convenient than 6 mini-tabs, users who strongly prefer a single-pill daily regimen might still find 3 tablets to be a higher commitment.
$64.15($1.06 per serving)
 Amazon | $ 64.15 | |
 Vitacost | $ 72.21 | |
 iHerb | $ 72.21 |
bolt Effectiveness for goals
Ingredients like methylcobalamin for Vitamin B12 and L-5-Methyltetrahydrofolate for Folate are active, coenzyme forms. These forms are readily utilized by the body without needing conversion. This can be beneficial for individuals who may have genetic variations affecting nutrient metabolism.
Bioflavonoids, such as those from citrus, are often found alongside vitamin C in nature. They are thought to enhance vitamin C's absorption and activity, potentially contributing to its antioxidant benefits. This combination supports cellular health and overall wellness.
Vitamin D is crucial for the absorption of dietary calcium in the gut and plays a role in maintaining proper calcium and phosphate levels. Magnesium is also involved in vitamin D metabolism and activation. Together, these nutrients are vital for bone health and muscle function.
Digestive enzymes like amylase, lipase, papain, and bromelain help break down carbohydrates, fats, and proteins into smaller, absorbable units. By supporting efficient digestion, these enzymes can contribute to better absorption of vitamins, minerals, and other beneficial compounds from food and supplements. This can optimize overall nutrient intake.
Whole food concentrates offer a spectrum of nutrients beyond isolated vitamins and minerals, including phytonutrients, antioxidants, and fiber. Spirulina is known for its nutrient density, while the essential fatty acid blend provides beneficial fats and prebiotic fiber to support overall health and digestion. These ingredients aim to provide a more holistic nutritional profile.
schedule Dosage, timing & forms
Many individuals prefer to take multi-vitamin and mineral supplements in the morning, often with breakfast. Consistency in taking the supplement around the same time each day is generally considered more important than the exact hour. Taking it with a meal is often recommended to aid absorption.
Taking multi-vitamin and mineral tablets with a meal is generally advised. Food can significantly enhance the absorption of fat-soluble vitamins (A, D, E, K) and may help reduce the likelihood of stomach upset, which some individuals experience with certain minerals.
Calcium can potentially interfere with the absorption of non-heme iron when consumed together, especially in high amounts. While multi-vitamin formulations generally balance these, individuals with specific iron needs might consider taking iron-rich foods or supplements separately from high-calcium sources. Vitamin C, also present, can help mitigate this by enhancing iron absorption.
Yes, vitamins A, D3, E, and K2 are fat-soluble, meaning they dissolve in fat and are best absorbed when consumed with some dietary fat. Taking the supplement with a meal that includes healthy fats can significantly improve their bioavailability in the body.
Zinc and copper compete for absorption sites in the small intestine. Long-term high-dose zinc supplementation without adequate copper can lead to copper deficiency. A balanced multi-mineral supplement aims to provide these minerals in appropriate ratios to help maintain their balance.
health_and_safety Safety & interactions
Yes, ingredients like Vitamin K, Vitamin E, and Ginseng can potentially interact with anticoagulant or antiplatelet medications. Vitamin K, in particular, can reduce the effectiveness of blood thinners such as warfarin. It is advisable to consult a healthcare professional if taking such medications.
Yes, ingredients such as Iodine (from Kelp), Iron, and Calcium can affect the absorption or efficacy of thyroid hormones. It is recommended to take thyroid medication at a different time of day than supplements containing these minerals, or to consult a healthcare provider.
Ingredients like Chromium and Ginseng may influence blood glucose levels. Individuals with diabetes or those on medication to manage blood sugar should monitor their levels closely and consult with their doctor before use.
Minerals such as Calcium, Magnesium, Iron, and Zinc can bind to certain types of antibiotics, like tetracyclines and quinolones, reducing their absorption and effectiveness. It is generally advised to take mineral supplements several hours apart from these medications.
For individuals with kidney conditions, high levels of certain minerals, particularly Potassium, can be problematic. Kidney function impairment can affect how these minerals are processed and excreted. A healthcare provider should be consulted.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Spirulina | 1000 mg |
Essential Fatty Acid–Rich Whole Food Energy and Prebiotic Fiber Blend | 220 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Bromelain | 12 mg |
Hesperidin Complex | 10 mg |
Chlorophyll | 7.5 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Eriocitrin | 3 mg |
Octacosanol | 200 mcg |
Categories
Vitamin C 95.0
Delivers a high and effective dose of 1000mg of Vitamin C (Ascorbic Acid), providing substantial antioxidant protection, immune system support, and benefits for collagen synthesis.
Vitamin B12 95.0
Offers 1000mcg of Methylcobalamin, the active and highly bioavailable form of B12, crucial for energy production, neurological function, and red blood cell formation.
Folate 95.0
Includes 400mcg of Calcium L-5-Methyltetrahydrofolate, the active form of folate, which is superior for absorption and critical for cell division, DNA synthesis, and homocysteine metabolism, especially for individuals with MTHFR gene variations.
Goals
Immunity 95.0
Offers strong immune system support with optimal levels of Vitamin C (1000mg), Vitamin D3 (1000 IU), Zinc (30mg), and Selenium, along with other essential vitamins and minerals. The inclusion of Ginseng and Spirulina further amplifies its immune-modulating properties.
General Health 95.0
This product delivers a vast array of essential nutrients in highly absorbable forms, combined with digestive enzymes and whole-food elements, promoting optimal cellular function and overall physiological balance. This comprehensive nature makes it an excellent choice for foundational health.
Skin Health 90.0
Key vitamins like A (Beta-Carotene), C, E, and minerals such as Zinc and Copper are present in beneficial quantities, supporting collagen production, antioxidant defense against skin damage, and healthy cell turnover for radiant skin.
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