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Home›Supplements›Vitamin›Vitamin C›Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Tablets Natures Plus
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Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Tablets

Natures Plus
4.6
★ ★ ★ ★ ★
(1949 ratings)
Vitamin B12 1000 mcg
Vitamin D 1000 IU
Blue-Green Algae 1000 mg
Vitamin A 10000 IU
Vitamin E 200 IU
Papain 30 mg
Chlorophyll 7.5 mg
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Score 79

A highly comprehensive multivitamin with bioavailable nutrient forms, extensive whole food concentrates including spirulina and bioflavonoids, plus digestive enzymes and adaptogens, with a modest chlorophyll content, offered in a larger package for better value.

How scoring works
scaleQuantity:180 Tablet(s) • (60 servings)
track_changesGoals:
flag General Health
flag Energy
flag Immunity
flag Anti-Aging
flag Bone Health
flag Digestive Health
flag Cardiovascular Support
flag Skin Health

leaderboard Score 79

A highly comprehensive multivitamin with bioavailable nutrient forms, extensive whole food concentrates including spirulina and bioflavonoids, plus digestive enzymes and adaptogens, with a modest chlorophyll content, offered in a larger package for better value.

How scoring works
$64.15($1.06 per serving)
Amazon
$ 64.15
Vitacost
$ 72.21
iHerb
$ 72.21
iHerb
$ 72.21
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psychologyAnalysis

Natures Plus Source of Life Tablets provides a rich blend of essential vitamins and minerals, many in forms that are well-regarded for their bioavailability, such as Vitamin K2 (Menaquinone-4 and Menaquinone-7), Methylcobalamin B12, and L-5-Methyltetrahydrofolate. This formula delivers significant amounts of Vitamin C (1000mg), Vitamin D3 (1000 IU from lichen), and a complete B-complex, supporting a broad spectrum of bodily functions.

A key aspect of this supplement is its impressive "whole food energy and prebiotic fiber blend," which includes 1000mg of spirulina, a substantial 300mg bioflavonoid complex, and 3mg of Eriocitrin. While it includes various digestive enzymes and adaptogenic ginseng, it's worth noting the chlorophyll content is more modest, coming solely from 7.5mg of spirulina compared to other versions that include additional sources.

thumb_upPros
  • Extensive vitamin and mineral profile in bioavailable forms.
  • Contains a rich blend of whole food concentrates, a strong bioflavonoid complex, and Eriocitrin.
  • Includes a variety of digestive enzymes and adaptogenic ingredients.
  • Offers 60 servings per bottle, providing excellent long-term value.
  • Price per serving is favorable compared to other options in the line.
thumb_downCons
  • Still requires taking 3 tablets per serving, which can be inconvenient for some users.
  • Chlorophyll content is lower than some other products in the same line.
  • The comprehensive nature of the formula might be overwhelming for those seeking a very simple multivitamin.
warningWarnings
  • The iron content (18mg) is substantial; individuals with specific iron-related health concerns should consult a professional.
  • Given the wide array of ingredients, be mindful of potential individual sensitivities or interactions, especially with existing medications.
  • Due to the Vitamin K content, those on blood-thinning medication should consult their healthcare provider.
scienceNutrient quality
80 Highest impact

The product features a strong selection of bioavailable vitamin forms and chelated minerals, enhancing its overall nutrient quality, though the chlorophyll content is on the lower side for this line.

visibilityIngredient transparency
80 Highest impact

The ingredient list is quite detailed, specifying forms of vitamins and minerals, and breaking down blend components, offering a good level of transparency for a complex formula.

workspace_premiumValue for money
80 Highest impact

This larger package provides a robust formula with quality ingredients at a very competitive price per serving, offering good value despite the lower chlorophyll content compared to some other variants.

thumb_upCustomer satisfaction
80 Highest impact

With 1941 reviews, this product demonstrates strong customer satisfaction and popularity within the Natures Plus line.

storefrontBrand
75 High impact

Natures Plus is a known brand with a long history of producing nutritional supplements, often focusing on comprehensive formulas and natural ingredients.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
This product provides a very wide range of essential vitamins and minerals, alongside whole food concentrates, to support overall daily wellness. This comprehensive mix aims to fill potential dietary gaps and provide foundational nutritional support for many bodily systems.
View goal →
flagEnergy
Impact
Highest effect
With a full spectrum of B vitamins, including higher doses, and ingredients like ginseng and spirulina, this formula can contribute to energy metabolism and a feeling of vitality. The presence of iron also supports oxygen transport, which is key for energy.
View goal →
flagImmunity
Impact
Highest effect
Key immune-supporting nutrients like Vitamin C (1000mg), Vitamin D3 (1000 IU), Zinc (15mg), and Selenium (25mcg) are present in good amounts. The addition of bioflavonoids and spirulina can also contribute to the body's defenses.
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flagBone Health
Impact
High effect
It provides essential bone nutrients such as Calcium (200mg), Vitamin D3 (1000 IU), and both forms of Vitamin K2 (Menaquinone-4 and Menaquinone-7) which are important for mineral utilization in bones. Magnesium and Manganese also support bone structure.
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flagDigestive Health
Impact
High effect
The inclusion of digestive enzymes (papain, bromelain, amylase, lipase) may aid in nutrient breakdown and absorption. Apple pectin and a 'prebiotic fiber blend' can also contribute to gut regularity.
View goal →
flagAnti-Aging
Impact
High effect
A strong antioxidant profile from high Vitamin C, E, and various bioflavonoids, along with a broad spectrum of nutrients, may help protect cells. The inclusion of trace minerals and whole food extracts contributes to a holistic approach.
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flagCardiovascular Support
Impact
High effect
The formula contains Vitamin K2, which may play a role in calcium balance, and a range of B vitamins, including Folate and B12, which are often involved in homocysteine metabolism. Bioflavonoids are also present, which can support circulatory health.
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flagSkin Health
Impact
High effect
Vitamins A, C, and E, along with zinc and copper, are important for skin maintenance and repair. The overall nutritional support can contribute to healthy skin.
View goal →
flagStress Relief
Impact
Moderate effect
B vitamins are known to support nervous system function, and the inclusion of ginseng, an adaptogen, may help the body manage daily stressors.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
Vitamin A
10000 IU
Vitamin C
1000 mg
Vitamin D3
1000 IU
Vitamin E
200 IU
Vitamin K2
80 mcg
Thiamine
25 mg
Riboflavin
25 mg
Niacin
40 mg
Vitamin B6
25 mg
Folate
400 mcg
Vitamin B12
1000 mcg
Biotin
100 mcg
Pantothenic Acid
60 mg
Calcium
200 mg
Iron
18 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
15 mg
Selenium
25 mcg
Copper
0.5 mg
Manganese
4 mg
Chromium
20 mcg
Molybdenum
37.5 mcg
Potassium
50 mg
Spirulina
1000 mg
Essential Fatty Acid–Rich Whole Food Energy and Prebiotic Fiber Blend
220 mg
Bioflavonoid Complex
60 mg
Ginseng
50 mg
Choline
30 mg
Inositol
30 mg
Quercetin
30 mg
Papain
30 mg
Rutin
25 mg
Betaine HCl
25 mg
Apple Pectin
20 mg
PABA
15 mg
Bromelain
12 mg
Hesperidin Complex
10 mg
Chlorophyll
7.5 mg
Amylase
5 mg
Lipase
5 mg
Carotenoids
4 mg
Eriocitrin
3 mg
Octacosanol
200 mcg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free eco Vegetarian
flagReport overview
Vitamin C 90
Provides a high dose of 1000mg of Ascorbic Acid, significantly contributing to the daily intake of this vitamin.
scienceView ingredientinventory_2View products
Vitamin B12 90
Contains a substantial 1000mcg of Methylcobalamin, a preferred bioavailable form of B12.
scienceView ingredientinventory_2View products
Folate 90
Includes 400mcg of Calcium L-5-Methyltetrahydrofolate, which is a highly bioavailable and active form of folate.
scienceView ingredientinventory_2View products
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