The quality of nutrients is a mix: some minerals are in chelated, well-absorbed forms (e.g., zinc picolinate, selenium L-selenomethionine), which is good. However, some vitamins like D (as D2) and certain B vitamin forms (folic acid, cyanocobalamin) are more basic, which slightly brings down the overall score compared to products using exclusively premium forms.
NOW's EcoGreen Multi Iron-Free is a comprehensive daily supplement designed to offer a wide array of nutritional support. It brings together a significant number of vitamins and minerals, many in forms that can be readily utilized by the body, like zinc picolinate and L-selenomethionine.
Beyond the standard vitamins and minerals, this product stands out with its inclusion of green food concentrates such as organic spirulina and chlorella, alongside adaptogenic herbs like Panax ginseng. It also incorporates a blend of digestive enzymes, which can help support the breakdown and absorption of nutrients from both the supplement and your daily meals.
The 'iron-free' aspect is a key feature, making it suitable for individuals who already get enough iron from their diet or have specific reasons to avoid supplemental iron.
- Offers a wide spectrum of essential vitamins and minerals.
- Iron-free formula, suitable for those who don't need extra iron.
- Includes green food concentrates (spirulina, chlorella) for added phytonutrients.
- Contains digestive enzymes to assist nutrient breakdown and absorption.
- Incorporates adaptogenic herbs like Panax ginseng and antioxidants like green tea extract.
- Uses well-absorbed forms for some key minerals (e.g., zinc picolinate, copper bisglycinate).
- Some vitamin forms are more basic (e.g., folic acid instead of L-methylfolate, cyanocobalamin instead of methylcobalamin).
- Vitamin D is Ergocalciferol (D2) rather than Cholecalciferol (D3).
- The extensive ingredient list might be overwhelming for those seeking a simpler multi.
- Calcium and magnesium doses are moderate and may not meet high individual needs.
- Individuals taking medications, especially blood thinners or those affecting blood sugar, should discuss with a professional before use due to ingredients like Panax ginseng and green tea.
- The comprehensive blend of ingredients might cause mild digestive upset for some individuals, especially if taken on an empty stomach.
- As with any dietary supplement, if you experience any adverse reactions, discontinue use and consult a healthcare professional.

