EcoGreen Multi Iron-Free
NOW
Score 78
This is a comprehensive, iron-free daily multi-vitamin and mineral supplement, enhanced with green food concentrates and digestive enzymes for broad wellness support.
Score 78
This is a comprehensive, iron-free daily multi-vitamin and mineral supplement, enhanced with green food concentrates and digestive enzymes for broad wellness support.
Analysis
NOW's EcoGreen Multi Iron-Free is a comprehensive daily supplement designed to offer a wide array of nutritional support. It brings together a significant number of vitamins and minerals, many in forms that can be readily utilized by the body, like zinc picolinate and L-selenomethionine.
Beyond the standard vitamins and minerals, this product stands out with its inclusion of green food concentrates such as organic spirulina and chlorella, alongside adaptogenic herbs like Panax ginseng. It also incorporates a blend of digestive enzymes, which can help support the breakdown and absorption of nutrients from both the supplement and your daily meals.
The 'iron-free' aspect is a key feature, making it suitable for individuals who already get enough iron from their diet or have specific reasons to avoid supplemental iron.
Pros
- Offers a wide spectrum of essential vitamins and minerals.
- Iron-free formula, suitable for those who don't need extra iron.
- Includes green food concentrates (spirulina, chlorella) for added phytonutrients.
- Contains digestive enzymes to assist nutrient breakdown and absorption.
- Incorporates adaptogenic herbs like Panax ginseng and antioxidants like green tea extract.
- Uses well-absorbed forms for some key minerals (e.g., zinc picolinate, copper bisglycinate).
Cons
- Some vitamin forms are more basic (e.g., folic acid instead of L-methylfolate, cyanocobalamin instead of methylcobalamin).
- Vitamin D is Ergocalciferol (D2) rather than Cholecalciferol (D3).
- The extensive ingredient list might be overwhelming for those seeking a simpler multi.
- Calcium and magnesium doses are moderate and may not meet high individual needs.
Warnings
- Individuals taking medications, especially blood thinners or those affecting blood sugar, should discuss with a professional before use due to ingredients like Panax ginseng and green tea.
- The comprehensive blend of ingredients might cause mild digestive upset for some individuals, especially if taken on an empty stomach.
- As with any dietary supplement, if you experience any adverse reactions, discontinue use and consult a healthcare professional.
$24.99($0.27 per serving)
 Vitacost | $ 24.99 | |
 Daily Vita | $ 27.80 | |
 Pure Formulas | $ 28.56 | |
 iHerb | $ 29.39 |
Goals
Impact
Highest effect
This product delivers a wide range of essential vitamins and minerals crucial for everyday bodily functions. Its comprehensive nutrient profile contributes to maintaining overall wellness and filling potential dietary gaps.
Impact
Highest effect
The blend of B vitamins is important for energy metabolism, helping the body convert food into usable energy. Panax ginseng is also included, which often supports vitality.
Impact
High effect
Key immune-supporting nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are present. The green food concentrates and antioxidants also play a role in supporting the body's natural defenses.
Impact
High effect
This multi includes a blend of digestive enzymes (bromelain, papain, protease, lipase, amylase), which can help support the digestion of fats, proteins, and carbohydrates. This may aid in better nutrient absorption from food and the supplement itself.
Impact
High effect
The inclusion of green food concentrates like spirulina and chlorella, along with various antioxidants, may help support the body's natural detoxification pathways. These ingredients are often used to contribute to internal cleansing processes.
Impact
High effect
Several B vitamins, along with Vitamin C, E, Magnesium, and Potassium, contribute to maintaining a healthy cardiovascular system. Antioxidants like green tea and citrus bioflavonoids may also play a supporting role.
Impact
High effect
B vitamins, Choline, and Inositol are included, which are important for brain function and neurotransmitter production. Panax ginseng and green tea extract may also contribute to mental clarity.
Impact
High effect
With a good range of B vitamins and choline, this product offers elements that are important for supporting neurological health. These nutrients play roles in brain metabolism and cell communication.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3750 mcg |
Vitamin C | 250 mg |
Vitamin D | 2.5 mcg |
Vitamin E | 67 mg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 25 mg |
Vitamin B6 | 25 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 25 mg |
Choline | 25 mg |
Calcium | 50 mg |
Iodine | 75 mcg |
Magnesium | 50 mg |
Zinc | 7.5 mg |
Selenium | 25 mcg |
Copper | 0.25 mg |
Manganese | 2.5 mg |
Chromium | 50 mcg |
Molybdenum | 25 mcg |
Potassium | 12.5 mg |
organic Spirulina | 125 mg |
organic Chlorella | 50 mg |
Alfalfa juice concentrate | 50 mg |
Green Tea extract | 25 mg |
Inositol | 25 mg |
PABA | 15 mg |
Panax ginseng | 50 mg |
Citrus Bioflavonoid Complex | 25 mg |
Rutin powder | 12.5 mg |
Bromelain | 20 mg |
Papain | 12.5 mg |
Protease | 12.5 mg |
Lipase | 12.5 mg |
Amylase | 5 mg |
Selenium 85
Selenium is provided in the L-Selenomethionine form, which is generally considered highly bioavailable. This mineral is important for antioxidant defense and thyroid function.
Chromium 85
Chromium is included as Chromium Picolinate, a well-regarded form for supporting healthy glucose metabolism. The dosage is often sought by those looking for this specific benefit.
Thiamin 80
Thiamin (Vitamin B1) is included as Thiamine Hydrochloride, a readily absorbable form. It plays a crucial role in energy production and nerve function.
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