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Iron-Free Formula VM-75

Solgar
4.7
★ ★ ★ ★ ★
(553 ratings)
Copper 1 mg
Thiamin 75 mg
Iodine 150 mcg
Niacin 75 mg
Vitamin B6 75 mg
Riboflavin 75 mg
Vitamin B5 75 mg
Product Image
Score94

A 90-day supply of high-potency, iron-free vitamins and chelated minerals for energy support.

How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
Energy
Hair Health
Brain Health
Skin Health
Cognitive Support
Metabolism Boost
Vision Support
Bone Health

Score 94

A 90-day supply of high-potency, iron-free vitamins and chelated minerals for energy support.

How scoring works

Also available as

1 option
180 servings 1 Tablet(s) • 180 Tablet(s) • 180 servings $40.78 ($0.22 per serving)
$23.24($0.25 per serving)
Vitacost
$ 23.24
Daily Vita
$ 25.57
iHerb
$ 23.24
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Analysis

This supplement provides 75mg each of several key B-vitamins, which is excellent for supporting energy metabolism and daily vitality. It features high-quality mineral forms like zinc and copper glycinate to ensure reliable absorption and systemic use. The addition of a small whole-food blend provides natural cofactors that help the formula work better in your body.

The iron-free design is particularly useful for those who want to avoid mineral competition or who already have sufficient iron status. It includes iodine from kelp and a range of antioxidants to protect your cells from daily oxidative damage. It is a solid, high-tier multivitamin for active individuals looking for a compact bottle size.

Pros

  • Excellent mineral bioavailability
  • Strong metabolic support from B-vitamins
  • Iron-free for safer long-term use

Cons

  • Vitamin D2 is less common than D3
  • High thiamine may cause urine odor
  • Moderate dose of selenium

Warnings

  • Contains kelp for iodine
  • Best taken in the morning to support energy levels

Nutrient quality

89 Highest impact

High-potency B-vitamins and chelated minerals provide a strong metabolic foundation for brain health. Nutrient quality is solid, although some standard forms are used in place of coenzyme alternatives for certain B vitamins.

Ingredient transparency

98 Highest impact

Labels clearly disclose all active nutrient amounts and source details for the chelated minerals. High transparency allows for an accurate assessment of metabolic cofactors and antioxidant components.

Customer satisfaction

94 Highest impact

Strong average ratings and consistent reliability confirm user confidence in the brand's iron-free multivitamin. Review history highlights high satisfaction with energy and metabolic benefits.

Value for money

96 Highest impact

Meaningful doses of high-potency ingredients justify the asking price for a quality iron-free multivitamin. The inclusion of bioavailable chelates and antioxidants ensures strong value per daily serving.

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Goals

Energy
Impact
Highest effect
A+ Goal FitB+ Strength of SupportB+ CoverageA Formula Quality

Supporting the citric acid cycle and thyroid function appears well aligned with sustaining daily vitality. This iron-free multivitamin provides therapeutic doses of cofactors involved in cellular energy production.

Key ingredients include 75 mg B-complex vitamins and iodine sourced from kelp.

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Hair Health
Impact
Highest effect
B+ Goal FitB- Strength of SupportA- CoverageA Formula Quality

Vitamin C, biotin, and a range of minerals like zinc and copper provide a broad nutritional base for daily follicle maintenance. Zinc and copper are especially important for the cross-linking of collagen, which strengthens the hair shaft.

The 1,000 mcg of vitamin C and 10 mg of chelated zinc offer meaningful daily maintenance. However, the biotin level (75 mcg) is very low compared to the high-potency levels used for visible hair strength improvements.

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Brain Health
Impact
High effect
B Goal FitB Strength of SupportB CoverageB+ Formula Quality

B-vitamins such as thiamine and pyridoxine provide foundational support for the brain's energy metabolism and neurotransmitter synthesis. This multivitamin serves as a supporting cofactor rather than a targeted nootropic agent.

Potent doses of B6 and B12 contribute to healthy neurological function and neuroprotection. The inclusion of inositol and rutin provides additional support for cellular health and vascular integrity.

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Skin Health
Impact
High effect
B Goal FitB+ Strength of SupportC+ CoverageB Formula Quality

Antioxidant defense is supported by 500 mg of Vitamin C and 100 mg of Vitamin E per serving. These vitamins work in concert with Zinc and Copper to provide the necessary cofactors for maintaining a healthy and firm dermal matrix.

The inclusion of chelated minerals ensures high bioavailability for skin repair and enzymatic function. While well-rounded for general tissue health, the absence of direct structural building blocks like hydrolyzed collagen prevents a higher targeted impact on skin elasticity.

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Cognitive Support
Impact
High effect
C+ Goal FitB Strength of SupportB- CoverageA Formula Quality

Metabolic co-factors and antioxidants are provided to support long-term cognitive vitality.

Iron-Free VM-75 delivers high doses of Vitamin B1, B6, and B12 to aid brain energy production.

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Metabolism Boost
Impact
High effect
B Goal FitC+ Strength of SupportB CoverageB Formula Quality

High-potency B-vitamins like thiamine, riboflavin, and pantothenic acid are provided at 75mg each to support foundational energy production. These cofactors are essential for cellular energy precursors and efficient macronutrient metabolism.

The formula also includes trace amounts of chromium and iodine for glycemic and thyroid support. This comprehensive multivitamin addresses foundational metabolic cofactors with significant depth in energy pathways.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 2250 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)
 250 mg
Vitamin D (Ergocalciferol)
 10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 100 mg
Thiamine (Thiamine Mononitrate)
 75 mg
Riboflavin
75 mg
Niacin (Niacinamide Ascorbate)
 75 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 75 mg
Folate
666 mcg DFE
Vitamin B12 (Cobalamin)
 75 mcg
Biotin
75 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 75 mg
Choline (Choline Bitartrate)
 31 mg
Calcium (Calcium Amino Acid Chelate, Calcium Carbonate)
 20 mg
Iodine (Kelp)
 150 mcg
Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide)
 10 mg
Zinc (Zinc Glycinate Amino Acid Chelate, Zinc Oxide)
 10 mg
Selenium (L-Selenomethionine)
 25 mcg
Copper (Copper Glycinate Amino Acid Chelate)
 1 mg
Manganese (Manganese Glycinate Amino Acid Chelate)
 1 mg
Chromium (Chromium Nicotinate Amino Acid Chelate)
 25 mcg
Molybdenum (Molybdenum Glycinate Amino Acid Chelate)
 25 mcg
Potassium (Potassium Amino Acid Complex)
 1.8 mg
Inositol
75 mg
Rutin
37.5 mg
Citrus Bioflavonoid Complex
25 mg
Betaine HCl
25 mg
Hesperidin
8.5 mg
Powdered Blend
4 mg
Boron (Boron Amino Acid Complex)
 0.5 mg
Carotenoid MIx
86 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Thiamin (Thiamine Mononitrate) · 75 mg OverallScore88
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This Iron-Free Formula VM-75 provides a high-potency dose of thiamin in a comprehensive multivitamin tablet. It is an effective solution for metabolic support from a highly trusted nutritional brand.
View ingredientView products
Copper (Copper Glycinate Amino Acid Chelate) · 1 mg OverallScore88
A+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyA Value
The smaller version of this high-potency multi maintains superior mineral quality and absorption. It is an effective and safe choice for daily support with excellent labeling and value.
View ingredientView products
Iodine (Kelp) · 150 mcg OverallScore86
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This version of VM-75 offers an affordable iodine source via kelp. While cost-effective, the purity of the generic kelp is less certain than synthetic or certified organic alternatives.
View ingredientView products
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B-Complex '100'

Solgar
4.7
★★★★★
(588 ratings)
Supplying robust B-vitamin concentrations from the same reputable brand, these tablets provide significantly higher dosages for less daily cost. Essential nutrients like thiamine and pantothenic acid support neurological and metabolic health with high potency.
Other sellers (3)
94 Value

Vitamin B-Complex 100

Solaray
4.7
★★★★★
(3786 ratings)
High doses of thiamine mononitrate and niacinamide support foundational brain health and metabolic efficiency in a clean vegetable capsule. Providing a complete spectrum of B vitamins at 100mg levels ensures an ample supply of enzymatic cofactors.
Other sellers (3)
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B-50

NOW
4.7
★★★★★
(33049 ratings)
Balanced 50mg doses of foundational B-vitamins in a capsule format provide high utility for daily energy metabolism. This highly cost-efficient choice supports broad nutritional goals while maintaining an excellent balance between potency and safety.
Other sellers (4)
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B-100 Complex with B2 Coenzyme

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4.7
★★★★★
(1068 ratings)
Incorporating bioactive co-enzyme forms like riboflavin 5-phosphate ensures more efficient metabolic conversion for peak vitality. Providing high doses of pyridoxal 5-phosphate supports neurological health and neurotransmitter balance with greater precision.
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Active B-Complex

Integrative Therapeutics
4.8
★★★★★
(138 ratings)
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Other sellers (1)
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Formula V VM-75

Solgar
4.7
★★★★★
(1209 ratings)
Capsule delivery may offer a more efficient nutrient delivery compared to standard tablets for some individuals. Providing a broad spectrum of chelated minerals like zinc and magnesium ensure reliable absorption for metabolic maintenance.
Other sellers (3)
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