MultiFactors Women's 50+
Natural Factors
MultiFactors Women's 50+
4.7
★ ★ ★ ★ ★
(1247 ratings)
Turmeric 50 mg
Vitamin B6 40 mg
Vanadium 50 mcg
Chromium 400 mcg
Manganese 10 mg
Iodine 500 mcg
Boron 3 mg
Score 78.0
A comprehensive multivitamin for women 50+ with a broad nutrient profile, but some excessively high dosages for daily use.
Quantity: 90 Capsule(s)Servings size: 3 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 78.0
A comprehensive multivitamin for women 50+ with a broad nutrient profile, but some excessively high dosages for daily use.
insights Analysis
This multivitamin targets a wide range of health concerns for women aged 50 and over, including general health, immunity, bone health, energy, and anti-inflammatory support. It features a robust blend of B vitamins (Thiamin, Riboflavin, Niacin, B5, B6, Folate, B12, Biotin), critical for energy production and neurological health. Key minerals like Calcium, Zinc, Selenium, Chromium, Manganese, Iodine, Copper, Molybdenum, and Boron are included to support various bodily functions from thyroid health to bone density. The addition of Vitamin K2 and Turmeric extract further enhances its targeted benefits, particularly for bone health and anti-inflammatory support. However, several ingredients are present in very high doses, which might exceed individual needs or established upper limits for long-term daily use without specific medical guidance.
- Provides a comprehensive range of vitamins and minerals tailored for the general health needs of women over 50.
- Includes specific ingredients like Vitamin K2 and Boron, which are crucial for supporting bone density and strength, a common concern in this demographic.
- Contains Turmeric extract, offering natural anti-inflammatory benefits that can contribute to overall well-being and joint comfort.
- Offers a robust complex of B vitamins, highly beneficial for energy metabolism and cognitive function.
- Several B vitamins (Niacin, Thiamin, B6, Folate) and minerals (Chromium, Iodine, Manganese) are included in doses substantially higher than the recommended daily allowances, potentially leading to unnecessary excess.
- The inclusion and high dosage of Vanadium (50mcg) are less commonly found in general multivitamins, and its established benefits for broad health in this demographic are not as well-supported as other nutrients.
- At 67 cents per serving, it is on the higher end of the price spectrum for a daily multivitamin, especially when considering alternative options that offer similar benefits at a lower cost per serving.
$20.27($0.67 per serving)
 iHerb | $ 20.27 | |
 Vitacost | $ 20.27 | |
 Amazon | $ 20.27 |
bolt Effectiveness for goals
Calcium, Vitamin D3, Vitamin K2, Magnesium, and Boron are key for bone health. Vitamin D3 aids calcium absorption, while Vitamin K2 helps direct calcium to the bones, supporting proper mineralization. Magnesium also plays a role in bone structure and helps regulate calcium and Vitamin D levels.
B vitamins are essential cofactors involved in the body's metabolic pathways, helping convert food into usable energy. Coenzyme Q10 is critical for cellular energy production, especially within the mitochondria, where it contributes to the synthesis of ATP.
Antioxidants like Vitamin C, Vitamin E, Selenium, Zinc, and Coenzyme Q10 work to neutralize free radicals in the body. Botanical extracts such as those from blueberries and turmeric also provide beneficial antioxidant compounds, supporting cellular protection.
Digestive enzymes assist in breaking down complex food components like proteins, fats, and carbohydrates into smaller, absorbable molecules. Betaine Hydrochloride can help support stomach acid levels, which is crucial for optimal protein digestion and the assimilation of various nutrients.
Lutein, a carotenoid found in the retina, helps filter harmful blue light and acts as an antioxidant, supporting macular health. Vitamin A and Beta-Carotene are also crucial for normal vision and the proper functioning of the eyes.
schedule Dosage, timing & forms
Many multivitamins are recommended to be taken with a meal to enhance the absorption of fat-soluble vitamins and reduce potential stomach upset. Taking it consistently at the same time each day, such as with breakfast or lunch, can help establish a routine. For specific ingredients like B vitamins, some prefer morning intake due to their role in energy metabolism.
Yes, fat-soluble vitamins (A, D3, E, K2) are best absorbed when consumed with a meal that contains some dietary fat. This allows for their proper dissolution and uptake in the digestive system. Taking them on an empty stomach may significantly reduce their absorption.
Digestive enzymes assist in breaking down food components, potentially improving the release and absorption of nutrients from both food and supplements. Betaine hydrochloride contributes to stomach acidity, which is crucial for the digestion and absorption of minerals like calcium, magnesium, and zinc. These ingredients are included to support overall nutrient utilization.
Calcium and magnesium can be taken together as they often work synergistically in the body. However, very high doses of one may potentially compete for absorption with the other if taken at the exact same time without food. Taking them with food or splitting doses can optimize absorption.
Coenzyme Q10 is a fat-soluble compound, and its absorption is significantly enhanced when taken with a meal containing dietary fats. This helps to improve its bioavailability in the body. Consistent intake with food is generally recommended.
health_and_safety Safety & interactions
This supplement contains iodine (500 mcg) and calcium, which can potentially interact with thyroid medications. It is advisable to discuss with your healthcare provider to ensure proper dosage and timing.
This supplement contains Vitamin K2, Coenzyme Q10, Turmeric (Curcumin), and Vitamin E, which may interact with anticoagulant medications like warfarin. It is recommended to consult a healthcare professional before use if you are on blood thinners.
The calcium and magnesium in this supplement can interfere with the absorption of certain bone density medications like bisphosphonates. It's generally best to take them at separate times or consult your doctor for personalized advice.
Some individuals may experience mild digestive upset due to ingredients like Betaine Hydrochloride or higher mineral quantities, such as calcium and magnesium. Taking the supplement with food or starting with a lower dose might help mitigate this.
This supplement provides 500 mcg of iodine from Potassium Iodide. Individuals with pre-existing thyroid conditions, especially hyperthyroidism or autoimmune thyroid disease, should consult their healthcare professional, as high iodine intake can affect thyroid function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 100 mg |
Vitamin K2 | 20 mcg |
Thiamine | 30 mg |
Riboflavin | 20 mg |
Niacin | 50 mg |
Vitamin B6 | 40 mg |
Folate | 1700 mcg |
Vitamin B12 | 250 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 50 mg |
Calcium | 230 mg |
Iodine | 500 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1.5 mg |
Manganese | 10 mg |
Chromium | 400 mcg |
Molybdenum | 40 mcg |
Potassium | 20 mg |
Turmeric (Curcuma longa) extract | 50 mg |
BerryRich Proprietary whole fruit Blend extract | 50 mg |
BlueRich Blueberry concentrate | 50 mg |
Inositol | 40 mg |
Betaine Hydrochloride | 30 mg |
Coenzyme Q10 | 20 mg |
Digestive Enzymes | 10 mg |
Indole-3-Carbinol | 5 mg |
Boron | 3 mg |
Lutein | 5 mg |
Vanadium | 50 mcg |
Categories
Vitamin B12 90.0
The 250mcg dose is very high, ensuring adequate intake, which is particularly beneficial for older adults who may have impaired B12 absorption.
Vitamin C 85.0
At 250mg, the dose of Vitamin C is substantial, providing strong antioxidant benefits and immune support, well above the daily recommended intake.
Thiamin 85.0
Providing 30mg of Thiamin is a significantly high dose compared to the RDA, contributing robustly to carbohydrate metabolism and nerve function.
Goals
Energy 90.0
With a comprehensive and high-potency blend of B vitamins (Thiamin, Riboflavin, Niacin, B5, B6, B12, Biotin), this product offers excellent support for cellular energy production and combating fatigue.
Immunity 85.0
The product provides robust doses of Vitamin C, Zinc, and Selenium, which are well-established for their critical roles in supporting and enhancing immune system function.
Brain Health 85.0
The high dosages of B vitamins, particularly B6, B12, and Folate, are crucial for neurotransmitter synthesis and myelin sheath integrity, directly supporting cognitive and brain health.