Vitamin D is crucial for the absorption of calcium in the intestines.
Magnesium works synergistically with calcium in bone formation, muscle contraction, and nerve function, and helps regulate calcium levels.
Vitamin K directs calcium to the bones and helps prevent its deposition in soft tissues like arteries.
Calcium and Phosphorus are the primary minerals for forming and maintaining strong bones and teeth.
The primary structural mineral that forms the hard matrix of bones and teeth, providing strength and rigidity.
Contributes to overall mineral balance and tissue hardness, though its direct role in the nail plate is minor.
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