Alive! Women's 50+ Complete Multivitamin
Nature's Way
Alive! Women's 50+ Complete Multivitamin
4.8
★ ★ ★ ★ ★
(9350 ratings)
Vitamin K 120 mcg
Iodine 150 mcg
Zinc 16.5 mg
Selenium 55 mcg
Manganese 4.6 mg
Molybdenum 45 mcg
Calcium 260 mg
Score 75.0
A comprehensive and economical multivitamin for women 50+, offering strong doses of Vitamin D3, B vitamins, and notably high Lutein for eye health. It provides good foundational support but uses some less bioavailable mineral forms and synthetic vitamins.
Quantity: 110 Tablet(s)Servings size: 1 Tablet(s) (110 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 75.0
A comprehensive and economical multivitamin for women 50+, offering strong doses of Vitamin D3, B vitamins, and notably high Lutein for eye health. It provides good foundational support but uses some less bioavailable mineral forms and synthetic vitamins.
insights Analysis
This multivitamin from Nature's Way is formulated specifically for women aged 50 and above, aiming to provide a wide array of nutrients. It includes robust doses of Vitamin D3 (50mcg/2000IU) and a comprehensive B-complex, which are particularly beneficial for bone health, energy metabolism, and neurological function in this age group. The inclusion of 780mg of calcium (from multiple sources) along with Vitamin K1 also provides substantial support for bone density. A standout feature is the exceptionally high stated dose of FloraGLO Lutein (300mg), which, if accurate, offers significant eye health support beyond most multivitamins. However, the product uses less bioavailable forms for some key minerals like Magnesium (Oxide) and Zinc (Oxide), and synthetic forms for Vitamin E (DL-Alpha-Tocopheryl Acetate) and Vitamin B12 (Cyanocobalamin) which are not always preferred by nutritionists. While it includes a fruit and vegetable blend, its 100mg quantity is relatively small for a significant impact compared to dedicated greens supplements. Considering its economical price point ($0.14 per serving), it offers a good foundational supplement, but those seeking premium ingredient forms or highly targeted support for specific complex goals might look elsewhere.
- Economical price point at $0.14 per serving, offering great value for a comprehensive multivitamin.
- Contains a robust dose of Vitamin D3 (50mcg/2000IU), crucial for bone health and immunity in older adults.
- Includes a comprehensive B-vitamin complex which supports energy metabolism and nervous system health.
- Features a remarkably high dose of FloraGLO Lutein (300mg) for strong eye health support, a common concern for women over 50.
- Formulated specifically for women aged 50+, addressing common nutritional needs for this demographic.
- Uses less bioavailable forms of certain minerals, such as Magnesium Oxide and Zinc Oxide, which may limit absorption.
- Contains synthetic forms of Vitamin E (DL-Alpha-Tocopheryl Acetate) and Vitamin B12 (Cyanocobalamin), which are not always as effective or preferred as natural forms.
- The 100mg Orchard Fruits & Garden Veggies Powder Blend is a relatively low dose for significant functional benefits.
- The overall Magnesium content (50mg) is quite low for optimal bone and cardiovascular health, especially for women over 50.
- Lacks specific ingredients commonly found in advanced joint health or targeted anti-inflammatory supplements.
- The stated 300mg of FloraGLO Lutein is an exceptionally high dose for a multivitamin, far exceeding typical recommendations; users should be aware of this unusual quantity.
- Individuals with specific dietary restrictions or malabsorption issues should consider the less bioavailable forms of certain minerals and vitamins included.
$16.43($0.14 per serving)
 iHerb | $ 16.43 | |
 Walmart | $ 16.47 | |
 Vitacost | $ 18.59 |
bolt Effectiveness for goals
Calcium is essential for building and maintaining strong bones. Vitamin D helps the body absorb calcium effectively from the diet. Vitamin K further supports bone health by promoting the proper utilization of calcium in bone mineralization processes.
Lutein is a carotenoid that accumulates in the macula of the eye, which is crucial for sharp central vision. It acts as an antioxidant and helps filter harmful blue light, contributing to the maintenance of healthy vision over time.
B vitamins are a group of essential nutrients that act as coenzymes in numerous metabolic processes. They are crucial for converting carbohydrates, fats, and proteins from food into usable cellular energy. This collective action supports energy levels and various bodily functions.
Antioxidants help protect the body's cells from damage caused by free radicals. Vitamins C and E are well-known antioxidants that work in different cellular compartments. Selenium is a trace mineral that supports antioxidant enzymes, collectively contributing to cellular health.
Iodine is an essential mineral required for the synthesis of thyroid hormones. These hormones regulate metabolism, energy production, and nerve and bone growth. Adequate iodine intake is vital for maintaining healthy thyroid function throughout life.
schedule Dosage, timing & forms
Many multivitamins are suggested to be taken with a meal. This approach can help improve the absorption of fat-soluble vitamins and may reduce the likelihood of stomach upset. Consistency in timing, such as taking it with breakfast or dinner, is often more important than the exact hour.
Fat-soluble vitamins and carotenoids, such as Lutein, are best absorbed when taken with a meal that contains some dietary fat. This helps facilitate their uptake into the body. Consuming them with a meal can also minimize gastrointestinal discomfort.
Calcium carbonate is generally better absorbed when taken with food. The stomach acid produced during digestion helps with its breakdown and absorption. Spreading calcium intake throughout the day in smaller doses may also enhance absorption.
High doses of zinc can potentially interfere with copper absorption over time. However, in balanced multivitamin formulations, the ratio of these minerals is typically designed to minimize such interactions. The amounts found in standard multivitamins are generally considered safe together.
A common recommendation for many adult multivitamin supplements is to take one tablet daily. Always refer to the product label for specific instructions regarding the suggested serving size. Adhering to the label's directions is important for appropriate intake.
health_and_safety Safety & interactions
This product contains Vitamin K, which plays a role in blood clotting. Individuals taking anticoagulant medications should consult with a healthcare professional before use, as Vitamin K can interfere with the medication's effects. Monitoring is often recommended to ensure proper dosage of both the supplement and medication.
This supplement contains Iodine, an essential mineral for thyroid hormone production. Individuals with pre-existing thyroid conditions, or those taking thyroid medications, should discuss supplement use with their healthcare provider. This ensures it aligns with their specific health needs and treatment plan.
Minerals like calcium, magnesium, and zinc can sometimes compete for absorption when consumed in very high doses or imbalanced ratios. However, a well-formulated multivitamin typically provides these minerals at levels designed to be effectively absorbed. Taking the supplement with food may also help optimize absorption.
This supplement contains Vitamin A in both retinyl acetate and beta-carotene forms. While essential, excessive intake of preformed Vitamin A (retinyl acetate) over long periods can potentially affect liver health. The levels in this multivitamin are typically within safe daily limits for most healthy individuals.
Many dietary supplements, including multivitamins, can potentially interact with prescription medications. It is advisable to consult with a healthcare professional or pharmacist to review all current medications and supplements. This can help identify any potential interactions and ensure safe use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 135 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamine | 3.6 mg |
Riboflavin | 2.6 mg |
Niacin | 16 mg |
Vitamin B6 | 5.1 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 7.5 mg |
Calcium | 260 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 16.5 mg |
Selenium | 55 mcg |
Copper | 0.9 mg |
Manganese | 4.6 mg |
Molybdenum | 45 mcg |
Sodium | 5 mg |
Orchard Fruits & Garden Veggies Powder Blend | 100 mg |
FloraGLO | 300 mg |
Boron | 150 mcg |
Categories
Iodine 95.0
The multivitamin contains 150mcg of Iodine from Potassium Iodide, which perfectly meets the recommended daily intake. Iodine is absolutely essential for healthy thyroid hormone production and metabolic regulation, making this an excellent and crucial inclusion in the formula.
Manganese 90.0
Providing 4.6mg of Manganese as Manganese Sulfate, the product offers a robust and bioavailable dose that supports bone formation, connective tissue development, and metabolic enzyme function. This quantity is well above the typical RDI, making it a strong contributor to these specific physiological processes.
Molybdenum 90.0
The inclusion of 45mcg of Molybdenum as Sodium Molybdate is a well-dosed and effective addition. Molybdenum is a vital trace mineral involved in various enzymatic reactions that support detoxification processes and metabolic health, ensuring proper physiological function.
Goals
General Health 80.0
As a general multivitamin for women over 50, this product excels by offering a broad spectrum of essential vitamins and minerals at appropriate daily dosages. It covers fundamental nutritional gaps and provides foundational support for various bodily functions. The inclusion of a fruit and vegetable blend further enhances its general health appeal, despite the blend's modest quantity.
Immunity 80.0
The multivitamin provides excellent immune support with strong doses of key immune-boosting nutrients including Vitamin C (135mg), Vitamin D3 (50mcg/2000IU), Zinc (16.5mg), and Selenium (55mcg). These ingredients work synergistically to bolster the body's defenses against illness. This combination addresses several critical pathways for maintaining a robust immune system.
Bone Health 75.0
This product provides a solid foundation for bone health with 780mg of Calcium, 50mcg (2000IU) of Vitamin D3, and 120mcg of Vitamin K1. These are crucial nutrients for maintaining bone density and strength, particularly important for women over 50. However, the use of less absorbable calcium forms (carbonate/phosphate) and a low dose of magnesium (50mg) slightly limits its effectiveness compared to dedicated bone support supplements that offer more bioavailable forms and higher synergistic mineral quantities.
Recommended Alternatives
76 Value 
Sentry Senior Adults 50+
21st Century
4.7
★★★★★
(12766 ratings)
This product offers a very similar ingredient profile to Alive! Women's 50+ but at a notably lower cost per serving. It targets the same age demographic with a comprehensive blend of vitamins and minerals, including lutein and lycopene, representing excellent value by providing comparable benefits for less.
80 Value 
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
While not exclusively for women 50+, NOW's Daily Vits often features better, more bioavailable forms of minerals (e.g., bisglycinate chelates) and methylated B12. The slightly higher cost per serving is justified by these superior ingredient forms and a strong brand reputation for quality, potentially offering better absorption and overall efficacy, making it a sound value investment.
74 Value 
Therapeutic-M
21st Century
4.7
★★★★★
(587 ratings)
This general therapeutic multivitamin provides an incredibly comprehensive profile, including a wide array of essential vitamins, minerals, and trace elements, at an exceptionally low cost per serving. While not gender or age-specific, its broad nutrient density for the price offers outstanding value for individuals seeking extensive nutritional coverage without a premium price tag.
90 Performance 
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
This is a raw, whole-food based multivitamin that utilizes highly bioavailable forms of nutrients, such as methylcobalamin for B12 and L-5-Methyltetrahydrofolate for folate, which are often better absorbed. It also includes probiotics, enzymes, and organic fruit and vegetable blends, offering a more holistic and higher-quality approach to daily nutrition for women, though at a higher cost.
75 Performance 
Alive! Once Daily Women's Ultra Potency
Nature's Way
4.7
★★★★★
(61246 ratings)
From the same brand family, this 'Ultra Potency' version offers higher dosages of key vitamins and a broader array of specialized blends, including mushroom, digestive enzymes, and targeted fruit/veggie combinations. It aims for more robust multi-system support, presenting a step up in comprehensiveness and perceived potency for women's health.
88 Performance 
ProFema
Pure Essence
4.6
★★★★★
(251 ratings)
ProFema provides a highly comprehensive formula specifically designed for women's health. It goes beyond basic vitamins and minerals to include a robust array of chelated minerals, co-nutrients, herbal extracts, and superfoods. It features more active and bioavailable forms of vitamins (e.g., B-vitamins, K2), which can enhance absorption and overall efficacy, making it a premium choice for holistic women's well-being.
75 Budget 
Sentry Senior Women's 50+
21st Century
4.7
★★★★★
(11084 ratings)
This multivitamin is significantly more affordable per serving while still being specifically designed for women over 50. It provides a comparable spectrum of essential vitamins and minerals for daily support, making it a strong value proposition for budget-conscious consumers.
78 Budget 
One Daily Women's 50+
21st Century
4.8
★★★★★
(6837 ratings)
Offering an even lower cost per serving, this multivitamin provides a comprehensive blend of essential nutrients tailored for women aged 50 and above. It stands out for its extreme affordability, delivering similar foundational support to the Alive! product at a fraction of the investment.
72 Budget 
Centrum Silver Women 50+
GSK
4.8
★★★★★
(5910 ratings)
A widely recognized and trusted brand, this product is formulated specifically for women 50+. It offers a balanced blend of vitamins and minerals at a lower cost per serving compared to the original, providing a reliable and accessible alternative for daily nutritional needs.
76 Value
Sentry Senior Adults 50+
21st Century
4.7
★★★★★
(12766 ratings)
This product offers a very similar ingredient profile to Alive! Women's 50+ but at a notably lower cost per serving. It targets the same age demographic with a comprehensive blend of vitamins and minerals, including lutein and lycopene, representing excellent value by providing comparable benefits for less.
80 Value
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
While not exclusively for women 50+, NOW's Daily Vits often features better, more bioavailable forms of minerals (e.g., bisglycinate chelates) and methylated B12. The slightly higher cost per serving is justified by these superior ingredient forms and a strong brand reputation for quality, potentially offering better absorption and overall efficacy, making it a sound value investment.
74 Value
Therapeutic-M
21st Century
4.7
★★★★★
(587 ratings)
This general therapeutic multivitamin provides an incredibly comprehensive profile, including a wide array of essential vitamins, minerals, and trace elements, at an exceptionally low cost per serving. While not gender or age-specific, its broad nutrient density for the price offers outstanding value for individuals seeking extensive nutritional coverage without a premium price tag.
90 Performance
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
This is a raw, whole-food based multivitamin that utilizes highly bioavailable forms of nutrients, such as methylcobalamin for B12 and L-5-Methyltetrahydrofolate for folate, which are often better absorbed. It also includes probiotics, enzymes, and organic fruit and vegetable blends, offering a more holistic and higher-quality approach to daily nutrition for women, though at a higher cost.
75 Performance
Alive! Once Daily Women's Ultra Potency
Nature's Way
4.7
★★★★★
(61246 ratings)
From the same brand family, this 'Ultra Potency' version offers higher dosages of key vitamins and a broader array of specialized blends, including mushroom, digestive enzymes, and targeted fruit/veggie combinations. It aims for more robust multi-system support, presenting a step up in comprehensiveness and perceived potency for women's health.
88 Performance
ProFema
Pure Essence
4.6
★★★★★
(251 ratings)
ProFema provides a highly comprehensive formula specifically designed for women's health. It goes beyond basic vitamins and minerals to include a robust array of chelated minerals, co-nutrients, herbal extracts, and superfoods. It features more active and bioavailable forms of vitamins (e.g., B-vitamins, K2), which can enhance absorption and overall efficacy, making it a premium choice for holistic women's well-being.