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Prenatal Multi

Garden of Life MyKind Organics
4.8
★ ★ ★ ★ ★
(1837 ratings)
Iodine 290 mcg
Vitamin K 90 mcg
Iron 27 mg
Niacin 20.7 mg
Chromium 90 mcg
Product Image
Score69

Useful prenatal amounts of folate, iron, iodine, vitamin D3, and methylcobalamin are offset by missing calcium and magnesium plus limited form disclosure.

How scoring works
Quantity:90 Tablet(s) • (30 servings)
Goals:
Energy
Hair Health

Score 69

Useful prenatal amounts of folate, iron, iodine, vitamin D3, and methylcobalamin are offset by missing calcium and magnesium plus limited form disclosure.

How scoring works

Also available as

1 option
180 servings 3 Tablet(s) • 180 Tablet(s) • 60 servings $61.84 ($1.03 per serving)
$35.69($1.18 per serving)
iHerb
$ 35.69
Walmart
$ 38.55
Vitacost
$ 37.03
Vitacost
$ 35.69
Report prices

Analysis

Folate, iron, iodine, vitamin D3, zinc, and methylcobalamin cover several important pregnancy-related nutrient needs. The amounts are meaningful for prenatal nutrition, while beta-carotene avoids relying entirely on preformed retinol.

Calcium and magnesium are absent, and no meaningful choline or omega-3 source broadens the formula. Many vitamin and mineral forms are described only through an organic food blend, so absorption quality is harder to compare.

The iron amount is appropriate for many prenatal routines but can cause constipation or nausea. Pregnancy needs vary, so the complete supplement plan should account for diet, laboratory findings, and any separate calcium, magnesium, choline, or DHA product.

Who is it for
  • People seeking a food-based prenatal tablet
  • Pregnant users who need meaningful iron
  • Users planning separate calcium, magnesium, choline, or DHA support
Best for
  • Pregnancy-focused micronutrient coverage
  • Blood-building nutrient support
  • Thyroid and bone-related nutrient support

Pros

  • Broad prenatal micronutrient coverage
  • Methylcobalamin vitamin B12
  • Vitamin D3 and iodine support
  • Beta-carotene-based vitamin A

Cons

  • No calcium or magnesium
  • No meaningful choline or omega-3 fats
  • Many nutrient forms are not specific
  • Multiple tablets per serving

Warnings

  • The iron amount may cause constipation, nausea, or stomach discomfort.
  • Iron-containing prenatal tablets can be dangerous if accidentally swallowed by a child and should be stored securely.
  • Iodine needs medical coordination in people with thyroid disease or those using thyroid medication.

Nutrient quality

83 Highest impact

Vitamin D3, methylcobalamin, and menaquinone-7 are useful, while many forms are not specified. Folate, iron, iodine, vitamin D, and zinc are supplied in meaningful prenatal amounts.

Ingredient transparency

59 Moderate impact

Nutrient totals are clear, but both organic blends lack full component detail. Inactive tablet ingredients are not supplied.

Customer satisfaction

72 High impact

The supplied average indicates strong aggregate satisfaction. No detailed experience reports are available to identify repeated complaints or confirm perceived benefits.

Value for money

62 Moderate impact

The prenatal profile supports premium positioning, but transparency is incomplete. Serving value is only moderate because the daily cost is relatively high.

Report analysis

Goals

Energy
Energy
Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageB+ Formula Quality
Iodine · 290 mcgVitamin D · 25 mcgVitamin B5 · 8.05 mgRiboflavin · 1.84 mgThiamin · 1.61 mgVitamin B12 · 14 mcgIron · 27 mg

The prenatal provides broad vitamin and mineral coverage tailored to pregnancy, including folate, iron, iodine, vitamin D3, zinc, and methylcobalamin. Core amounts are meaningful and support blood formation, fetal development, thyroid function, and maternal nutrient needs.

Several nutrient forms are not identified, and food or digestive blends add complexity without replacing missing essentials such as choline or omega-3 fats. The iron amount may cause constipation or nausea and can be dangerous if accidentally taken in excess by a child.

Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Vitamin D Supportive 32 studies
Hair Health
Hair Health
Impact
Highest effect
A Goal FitB Strength of SupportB+ CoverageB- Formula Quality
Biotin · 210 mcgVitamin D · 25 mcgZinc · 13 mgIron · 27 mgVitamin C · 150 mg

Iron, iodine, vitamin D, biotin, and zinc cover several deficiency-related causes of diffuse shedding. The strongest relevance comes from iron correction, while iodine is useful mainly when thyroid-related inadequacy is present.

The amounts are clearly listed, but the chemical forms of iron and iodine are not identified. Vitamin C supports iron absorption, although zinc in the same serving may compete and the broad prenatal blends dilute hair-specific focus.

Study evidence
Biotin Supportive 4 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Vitamin C Mixed 5 studies
Vitamin D Disputed 34 studies
Zinc Supportive 22 studies
Metabolism Boost
Metabolism Boost
Impact
Moderate effect
C Goal FitB- Strength of SupportC+ CoverageC- Formula Quality
Biotin · 210 mcgNiacin · 20.7 mgVitamin B12 · 14 mcgRiboflavin · 1.84 mgThiamin · 1.61 mgVitamin B5 · 8.05 mgVitamin B6 · 9 mgVitamin D · 25 mcgZinc · 13 mg

Iodine, selenium, chromium, and B vitamins support thyroid, glucose, and energy pathways. Their benefit is most relevant when nutritional needs are not already met.

The formula is coherent for prenatal nutrition but is not designed to stimulate metabolic rate. Many pregnancy-focused nutrients and two blends dilute its usefulness as a dedicated metabolism product.

Study evidence
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Selenium Mixed 28 studies
Heart Health
Heart Health
Impact
Moderate effect
C- Goal FitC Strength of SupportC CoverageC Formula Quality
Vitamin K · 20 mcgVitamin B12 · 14 mcgVitamin B6 · 9 mgFolate · 800 mcg DFEVitamin D · 25 mcg

A prenatal multivitamin supplies vitamin D, B vitamins, and antioxidant nutrients that support general cardiovascular nutrition. A small MK-7 amount adds some calcium-management relevance.

Most nutrients are disclosed in useful nutritional forms, but the broad food blend does not reveal individual components. Vitamin K can interfere with warfarin and other vitamin K antagonists, so users of those medicines need prescriber guidance before changing intake.

Study evidence
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies
Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
C Goal FitD- Strength of SupportC CoverageC Formula Quality
Vitamin K · 20 mcgVitamin D · 25 mcgSelenium · 50 mcgVitamin B12 · 14 mcgVitamin B6 · 9 mgVitamin E · 19 mgFolate · 800 mcg DFENiacin · 20.7 mgVitamin C · 150 mg

Vitamin D3, B vitamins, antioxidants, and a small MK-7 amount provide several foundational cardiovascular pathways. The product remains a prenatal multivitamin, and its K2 contribution is too small for strong targeted arterial support.

MK-7 is correctly identified, but most vitamin K is not assigned to a form and the dry tablets lack lipid delivery. Vitamin K can weaken warfarin therapy, so users of that medicine need stable intake and prescriber guidance.

Study evidence
Vitamin K Supportive 40 studies
Productivity Boost
Productivity Boost
Impact
Moderate effect
D- Goal FitC+ Strength of SupportD CoverageD+ Formula Quality
Iron · 27 mgVitamin B12 · 14 mcgVitamin B12 · 14 mcgVitamin B6 · 9 mgZinc · 13 mg

Iron and B vitamins may reduce fatigue and cognitive slowing when nutritional needs are high or deficiency is present. The broad prenatal formula is not designed as a direct nootropic or work-performance aid.

The 27 mg iron amount and supporting vitamins are nutritionally meaningful, although the iron chemical form is not stated and zinc may compete with absorption. Three tablets add pill burden while the many general prenatal nutrients add little productivity-specific value.

Study evidence
Iron Supportive 69 studies
Zinc Supportive 11 studies
Bone Health
Bone Health
Impact
Moderate effect
C- Goal FitD+ Strength of SupportC- CoverageD Formula Quality
Vitamin K · 20 mcgVitamin D · 25 mcgManganese · 0.75 mgZinc · 13 mgVitamin C · 150 mg

Vitamin D3, a general vitamin K amount, and a small MK-7 addition provide limited bone-signaling support. The MK-7 amount is below the preferred range, while calcium and magnesium are absent.

The broad prenatal or women's multivitamin design does not provide complete skeletal coverage. Vitamin K can oppose warfarin and other vitamin K antagonists, so intake changes require supervision from the prescriber managing that medicine.

Study evidence
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies

Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 1300 mcg
Vitamin C
150 mg
Vitamin D (D3)
 25 mcg
Vitamin E
19 mg
Vitamin K (Saccharomyces cerevisiae)
 90 mcg
Thiamine (Vitamin B1)
 1.61 mg
Riboflavin (Vitamin B2)
 1.84 mg
Niacin
20.7 mg
Vitamin B6
9 mg
Folate
800 mcg DFE
Vitamin B12 (Methylcobalamin)
 14 mcg
Biotin
210 mcg
Pantothenic Acid
8.05 mg
Iron
27 mg
Iodine
290 mcg
Zinc
13 mg
Selenium
50 mcg
Manganese
0.75 mg
Chromium
90 mcg
Vitamin K2 (Menaquinone-7)
 20 mcg
Organic Food Blend
1.4 Gram(s)
Organic Stomach Soothing Blend
100 mg
Gluten Free Vegan Kosher Dairy Free Organic Pregnant Vegetarian
Report overview
Iodine · 290 mcg OverallScore62
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value

The iodine dose fits daily nutritional support and stays below the established upper limit. Clear quantity labeling helps with intake planning, but the missing iodine source leaves uncertainty about absorption and purity. The three-tablet prenatal formula includes selenium as a useful partner, though it offers weak value for someone seeking iodine alone.

View ingredientView products
Vitamin K (Saccharomyces cerevisiae) · 90 mcg OverallScore44
C+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

A small amount of MK-7 is present, but it is well below the preferred daily range. Most listed vitamin K is not assigned to K1 or K2, which limits transparency. The high serving cost and dry delivery weaken its value as an MK-7 supplement, although it is primarily designed as a prenatal multivitamin.

View ingredientView products
Iron · 27 mg OverallScore42
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

The iron amount fits common prenatal needs, and vitamin C, folate, and vitamin B12 provide useful nutritional context. Its chemical form is not disclosed, while the included zinc may compete with iron absorption when taken together. Three tablets and a high serving cost reduce convenience and iron-focused value.

View ingredientView products
Loading alternative details
72 Performance

Prenatal Multi

Garden of Life MyKind Organics
<p>The longer-supply version provides the same meaningful folate, iron, iodine, vitamin D3, methylcobalamin, and MK-7 profile with better serving value. Food and stomach-soothing blends remain opaque, so the main improvement is practicality rather than a different nutrient formula.</p>
73 Performance

Prenatal Multi + DHA 200mg

Nature Made
<p>A more complete prenatal profile adds omega-3s to folate, iron, iodine, vitamin D3, and broad vitamins. The added fatty acids improve coverage over the original, although several minerals use oxide or carbonate forms and the fatty-acid breakdown is incomplete.</p>
59 Performance

Ancient Multi Prenatal

Ancient Nutrition
<p>Methylfolate, methylcobalamin, active riboflavin, MK-7, iron, and iodine provide more clearly named forms than the original. Low calcium and magnesium and a large hidden prenatal blend keep it from being a clean upgrade in every respect.</p>
79 Budget

Prenatal Multi

Nature Made
<p>A much lower-cost prenatal keeps folate, iron, iodine, vitamin D3, and broad vitamins in a simple daily tablet. It improves value over the original, but the folate form is unspecified and choline, omega-3s, calcium, and magnesium remain limited.</p>
68 Budget

Prenatal Once Daily

Garden of Life MyKind Organics
<p>A less costly once-daily option uses the same food-based approach with folate, iron, iodine, vitamin D3, and methylcobalamin. The lower amounts of zinc, folate, iron, and iodine plus missing choline are important trade-offs.</p>
79 Budget

Women's Complete Multivitamin

Bayer One A Day Women's
<p>A highly economical women's multivitamin supplies folate, iron, iodine, vitamin D, and broad micronutrient coverage. Its active amounts are clearer than the original's food-blend forms, but it lacks prenatal-specific choline and omega-3 support.</p>
79 Value

Prenatal Folic Acid

Nature Made
<p>A long practical supply gives clearly stated folate, iron, iodine, vitamin D3, and broad vitamins at much better routine value. Basic mineral forms and the lack of choline and omega-3s are the main limitations.</p>
75 Value

One Daily

MegaFood
<p>Bisglycinate forms of iron, zinc, copper, and manganese improve mineral form quality while maintaining reasonable value. The formula is not prenatal-specific, so its lower folate, iron, iodine, and vitamin D require careful comparison with pregnancy needs.</p>
66 Value

Women's Multi

Garden of Life MyKind Organics
<p>A related women's formula keeps vitamin D3, methylcobalamin, MK-7, iron, and iodine while reducing routine cost. Lower prenatal amounts and missing choline make it better suited to general women's nutrition than to replacing a prenatal.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes.
    Suksomboon N; Poolsup N; Yuwanakorn A · Journal of clinical pharmacy and therapeutics · 2015
    Meta-analysis25 studies pooledMetabolism Boost forChromium
  2. Improved meta-analytic methods show no effect of chromium supplements on fasting glucose.
    Bailey CH · Biological trace element research · 2014
    Meta-analysis809 participants16 studies pooledMetabolism Boost forChromium
  3. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  4. The Effects of Supplementation with Chromium on Insulin Resistance Indices in Women with Polycystic Ovarian Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Heshmati J; Omani-Samani R; Vesali S; Maroufizadeh S; Rezaeinejad M; Razavi M; Sepidarkish M · Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme · 2018
    Meta-analysis268 participants5 studies pooledMetabolism Boost forChromium
  5. Pregnancy vitamin D supplementation and offspring bone mineral density in childhood follow-up of a randomized controlled trial.
    Moon RJ; D' Angelo S; Curtis EM; Ward KA; Crozier SR; Schoenmakers I; Javaid MK; Bishop NJ; Godfrey KM; Cooper C; Harvey NC; MAVIDOS Trial Group · The American journal of clinical nutrition · 2024
    Randomized trial454 participantsBone Health forVitamin D
  6. Vitamin D analogs and bone: preclinical and clinical studies with eldecalcitol.
    Matsumoto T; Takano T; Saito H; Takahashi F · BoneKEy reports · 2014
    Narrative reviewBone Health forVitamin D
  7. Efficacy of vitamin D fortified foods on bone mineral density and serum bone biomarkers: A systematic review and meta-analysis of interventional studies.
    Tangestani H; Djafarian K; Emamat H; Arabzadegan N; Shab-Bidar S · Critical reviews in food science and nutrition · 2020
    Meta-analysis1,786 participants20 studies pooledBone Health forVitamin D
  8. Cholecalciferol Supplementation Attenuates Bone Loss in Incident Kidney Transplant Recipients: A Prespecified Secondary Endpoint Analysis of a Randomized Controlled Trial.
    Tsujita M; Doi Y; Obi Y; Hamano T; Tomosugi T; Futamura K; Okada M; Hiramitsu T; Goto N; Isaka Y; Takeda A; Narumi S; Watarai Y · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2022
    Randomized trial193 participantsBone Health forVitamin D
  9. Vitamin D supplementation and bone health in post-menopausal women: a 24-month randomized controlled intervention with enhanced bioavailability formulations.
    Rasool N; Munir Y · European journal of clinical nutrition · 2026
    Randomized trial612 participantsBone Health forVitamin D
  10. Vitamin K and the prevention of fractures: systematic review and meta-analysis of randomized controlled trials.
    Cockayne S; Adamson J; Lanham-New S; Shearer MJ; Gilbody S; Torgerson DJ · Archives of internal medicine · 2006
    Meta-analysis13 studies pooledBone Health forVitamin K
  11. Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women.
    Knapen MH; Drummen NE; Smit E; Vermeer C; Theuwissen E · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial244 participantsBone Health forVitamin K
  12. Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosis.
    Iwamoto J; Takeda T; Ichimura S · Journal of orthopaedic science : official journal of the Japanese Orthopaedic Association · 2001
    Randomized trial92 participantsBone Health forVitamin K
  13. Efficacy and safety of vitamin K2 for postmenopausal women with osteoporosis at a long-term follow-up: meta-analysis and systematic review.
    Zhou M; Han S; Zhang W; Wu D · Journal of bone and mineral metabolism · 2022
    Meta-analysis6,853 participants9 studies pooledBone Health forVitamin K
  14. Low-dose vitamin K2 (MK-4) supplementation for 12 months improves bone metabolism and prevents forearm bone loss in postmenopausal Japanese women.
    Koitaya N; Sekiguchi M; Tousen Y; Nishide Y; Morita A; Yamauchi J; Gando Y; Miyachi M; Aoki M; Komatsu M; Watanabe F; Morishita K; Ishimi Y · Journal of bone and mineral metabolism · 2015
    Randomized trial48 participantsBone Health forVitamin K
  15. Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study.
    Bellinge JW; Dalgaard F; Murray K; Connolly E; Blekkenhorst LC; Bondonno CP; Lewis JR; Sim M; Croft KD; Gislason G; Torp-Pedersen C; Tjønneland A; Overvad K; Hodgson JM; Schultz C; Bondonno NP · Journal of the American Heart Association · 2021
    Cohort study53,372 participantsCardiovascular Support Heart Health forVitamin K
  16. Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomised clinical trial.
    Knapen MH; Braam LA; Drummen NE; Bekers O; Hoeks AP; Vermeer C · Thrombosis and haemostasis · 2016
    Randomized trial244 participantsCardiovascular Support Heart Health forVitamin K
  17. Effects of One-Year Menaquinone-7 Supplementation on Vascular Stiffness and Blood Pressure in Post-Menopausal Women.
    de Vries F; Bittner R; Maresz K; Machuron F; Gåserød O; Jeanne JF; Schurgers LJ · Nutrients · 2025
    Randomized trial165 participantsCardiovascular Support forVitamin K
  18. Dietary Vitamin K1 Intake and Incident Aortic Valve Stenosis.
    Schultz CJ; Dalgaard F; Bellinge JW; Murray K; Sim M; Connolly E; Blekkenhorst LC; Bondonno CP; Lewis JR; Gislason GH; Tjønneland A; Overvad K; Hodgson JM; Bondonno NP · Arteriosclerosis, thrombosis, and vascular biology · 2024
    Cohort study55,545 participantsCardiovascular Support Heart Health forVitamin K
  19. Association between vitamin K1 intake and mortality in the Danish Diet, Cancer, and Health cohort.
    Palmer CR; Bellinge JW; Dalgaard F; Sim M; Murray K; Connolly E; Blekkenhorst LC; Bondonno CP; Croft KD; Gislason G; Tjønneland A; Overvad K; Schultz C; Lewis JR; Hodgson JM; Bondonno NP · European journal of epidemiology · 2021
    Cohort study56,048 participantsCardiovascular Support Heart Health forVitamin K
  20. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  21. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  22. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  23. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  24. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  25. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  26. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  27. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  28. Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
    López-Muñoz P; Torres-Costoso AI; Fernández-Rodríguez R; Guzmán-Pavón MJ; de Arenas-Arroyo SN; Basco-López JÁ; Reina-Gutiérrez S · Nutrients · 2023
    Meta-analysis345 participants5 studies pooledEnergy forVitamin D
  29. Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lima GL; Paupitz J; Aikawa NE; Takayama L; Bonfa E; Pereira RM · Arthritis care & research · 2016
    Randomized trial40 participantsEnergy forVitamin D
  30. Vitamin D in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome After COVID-19 or Vaccination: A Randomized Controlled Trial.
    Kodama S; Nakata M; Konishi N; Yoshino M; Fujisawa A; Naganuma M; Kobayashi Y; Hirai Y; Kitagawa A; Miyokawa M; Mishima R; Teramukai S; Fukushima M · Nutrients · 2026
    Randomized trial91 participantsEnergy forVitamin D
  31. The effects of vitamin D supplementation on disease activity and fatigue in Libyan rheumatoid arthritis patients.
    Elfituri S · Reumatologia · 2024
    Randomized trial68 participantsEnergy forVitamin D
  32. The effect of home-based aerobic training and vitamin D supplementation on fatigue and quality of life in patients with multiple sclerosis during COVID-19 outbreak.
    Bahmani E; Hoseini R; Amiri E · Science & sports · 2022
    Randomized trial40 participantsEnergy forVitamin D
  33. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health forBiotin
  34. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health forBiotin
  35. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  36. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  37. [Evaluation of the role of dietary intake in the occurrence of alopecia].
    El Fékih N; Kamoun H; Fazaa B; El Ati J; Zouari B; Kamoun MR; Gaigi S · Revue medicale de Liege · 2010
    Case-control study272 participantsHair Health forIodine
  38. The Association Between Alopecia Areata and Iron Deficiency Anemia: A Large-Scale Population-Based Case-Control Study.
    Davidovici B; Drutin Y; Ben-Tov A; Mimouni D; Wohl Y · Journal of personalized medicine · 2026
    Case-control study100,203 participantsHair Health forIron
  39. Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis.
    Treister-Goltzman Y; Yarza S; Peleg R · Skin appendage disorders · 2022
    Meta-analysis10,029 participants36 studies pooledHair Health forIron
  40. Comparative Analysis of Postoperative Hair Loss and Micronutrient Deficiencies After One-Anastomosis Gastric Bypass Versus Sleeve Gastrectomy.
    Chinisaz F; Maleki T; Najjari K; Miratashi Yazdi SA · Obesity surgery · 2026
    Cohort study261 participantsHair Health forIron
  41. Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.
    Thamotharan N; Harikumar MV; Sundaram M; Swaminathan A; Rangarajan S · Cureus · 2026
    Cross-sectional study100 participantsHair Health forIron
  42. Diagnosis and treatment of female alopecia: Focusing on the iron deficiency-related alopecia.
    Lin CS; Chan LY; Wang JH; Chang CH · Tzu chi medical journal · 2023
    Cohort study155 participantsHair Health forIron
  43. Management of hair loss associated with endocrine therapy in patients with breast cancer: an overview.
    Karatas F; Sahin S; Sever AR; Altundag K · SpringerPlus · 2016
    Narrative reviewHair Health forVitamin C
  44. Elucidating causal relationships of diet-derived circulating antioxidants and the risk of non-scarring alopecia: A Mendelian randomization study.
    Ba Y; Shen L; Peng X; Zhang Y; Wang J · Medicine · 2024
    Methods validation study201,019 participantsHair Health forVitamin C
  45. Alterations of plasma antioxidants and mitochondrial DNA mutation in hair follicles of smokers.
    Liu CS; Chen HW; Lii CK; Tsai CS; Kuo CL; Wei YH · Environmental and molecular mutagenesis · 2002
    Observational studyHair Health forVitamin C
  46. Removal of synthetic hair dye using formamidine sulfinic acid and other sulfinate precursors.
    Hawkes JA; Lewis DM; Mama J; Murray J · International journal of cosmetic science · 2026
    Methods validation studyHair Health forVitamin C
  47. A Zinc Sulphate-Resistant Acrodermatitis Enteropathica Patient with a Novel Mutation in SLC39A4 Gene.
    Kilic M; Taskesen M; Coskun T; Gürakan F; Tokatli A; Sivri HS; Dursun A; Schmitt S; Küry S · JIMD reports · 2013
    Case reportHair Health forVitamin C
  48. Increased prevalence of vitamin D deficiency in patients with alopecia areata: a systematic review and meta-analysis.
    Lee S; Kim BJ; Lee CH; Lee WS · Journal of the European Academy of Dermatology and Venereology : JEADV · 2018
    Meta-analysis2,039 participants14 studies pooledHair Health forVitamin D
  49. Intralesional vitamin D3 in treatment of alopecia areata: A randomized controlled clinical trial.
    Rashad AF; Elgamal E; Fouda I · Journal of cosmetic dermatology · 2022
    Randomized trial60 participantsHair Health forVitamin D
  50. Vitamin D and its Analogs in Treatment of Mild to Moderate Alopecia Areata: Systematic Review and Meta-Analysis.
    Alsaati AA; Kaliyadan F; Alsaadoun D; Alzakry LM; Alzabadin RA; Hakami TH; Rubaian NFB · Indian dermatology online journal · 2025
    Meta-analysisHair Health forVitamin D
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    El Taieb MA; Hegazy EM; Ibrahim HM; Osman AB; Abualhamd M · Archives of dermatological research · 2020
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    Chen Y; Dong X; Wang Y; Li Y; Xiong L; Li L · Journal of cosmetic dermatology · 2024
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    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
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    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
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    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
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    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
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    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  58. Vitamin D supplementation for cardiometabolic risk markers in pregnant women based on the gestational diabetes mellitus or obesity status : a randomized clinical trial.
    Yin WJ; Wang P; Ma SS; Tao RX; Hu HL; Jiang XM; Zhang Y; Tao FB; Zhu P · European journal of nutrition · 2024
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    Zoccali C; Curatola G; Panuccio V; Tripepi R; Pizzini P; Versace M; Bolignano D; Cutrupi S; Politi R; Tripepi G; Ghiadoni L; Thadhani R; Mallamaci F · Hypertension (Dallas, Tex. : 1979) · 2015
    Randomized trial88 participantsHeart Health forVitamin D
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    Mirhosseini N; Rainsbury J; Kimball SM · Frontiers in cardiovascular medicine · 2020
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    Abumweis S; Alqadi S; Al Tarteer A; Alrefai W; Alzoughool F; Jew S; Qudah T · Asia Pacific journal of clinical nutrition · 2026
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    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
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    Bellinge JW; Francis RJ; Lee SC; Bondonno NP; Sim M; Lewis JR; Watts GF; Schultz CJ · The American journal of clinical nutrition · 2022
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    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
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    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
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  66. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
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    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
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    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  69. Iodine Supplementation Decreases Hypercholesterolemia in Iodine-Deficient, Overweight Women: A Randomized Controlled Trial.
    Herter-Aeberli I; Cherkaoui M; El Ansari N; Rohner R; Stinca S; Chabaa L; von Eckardstein A; Aboussad A; Zimmermann MB · The Journal of nutrition · 2015
    Randomized trial163 participantsMetabolism Boost forIodine
  70. Effect of oral iodized oil on thyroid size and thyroid hormone metabolism in children with concurrent selenium and iodine deficiency.
    Zimmermann MB; Adou P; Torresani T; Zeder C; Hurrell RF · European journal of clinical nutrition · 2000
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  71. Serum Iodine Concentration as a Biomarker for Individual Iodine Nutrition and Thyroid Function in Pregnant Women: A Cross-Sectional Study in Hubei Province.
    Xu M; Dai X; Wang Z; Guo C; Zhang B; Guo H · Public health nutrition · 2026
    Cross-sectional study1,197 participantsMetabolism Boost forIodine
  72. Iron status influences the efficacy of iodine prophylaxis in goitrous children in Côte d'Ivoire.
    Zimmermann MB · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2002
    OtherMetabolism Boost forIodine
  73. Persistence of goiter despite oral iodine supplementation in goitrous children with iron deficiency anemia in Côte d'Ivoire.
    Zimmermann M; Adou P; Torresani T; Zeder C; Hurrell R · The American journal of clinical nutrition · 2000
    Non-randomized trial109 participantsMetabolism Boost forIodine
  74. Effects of selenium supplementation on glucose homeostasis, inflammation, and oxidative stress in gestational diabetes: Randomized, double-blind, placebo-controlled trial.
    Asemi Z; Jamilian M; Mesdaghinia E; Esmaillzadeh A · Nutrition (Burbank, Los Angeles County, Calif.) · 2016
    Randomized trial70 participantsMetabolism Boost forSelenium
  75. Metabolic response to selenium supplementation in women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled trial.
    Jamilian M; Razavi M; Fakhrie Kashan Z; Ghandi Y; Bagherian T; Asemi Z · Clinical endocrinology · 2016
    Randomized trial70 participantsMetabolism Boost forSelenium
  76. The Effects of Selenium Supplementation on Gene Expression Related to Insulin and Lipid Metabolism, and Pregnancy Outcomes in Patients with Gestational Diabetes Mellitus: a Randomized, Double-Blind, Placebo-Controlled Trial.
    Karamali M; Dastyar F; Badakhsh MH; Aghadavood E; Amirani E; Asemi Z · Biological trace element research · 2021
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  77. Glycemic and lipid responses to selenium-enriched vs. zeaxanthin-enriched eggs in patients with type 2 diabetes: a 12-week randomized controlled trial.
    Niu X; Zhang Y; Liu Y; Zhu Y; Fang B; Hu C; Xu X; Wang R; Sang Y; Zhang Q; Guo J · Frontiers in nutrition · 2026
    Randomized trial58 participantsMetabolism Boost forSelenium
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    Low M; Farrell A; Biggs BA; Pasricha SR · CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne · 2014
    Meta-analysis7,089 participants32 studies pooledProductivity Boost forIron
  79. Consumption of Iron-Biofortified Beans Positively Affects Cognitive Performance in 18- to 27-Year-Old Rwandan Female College Students in an 18-Week Randomized Controlled Efficacy Trial.
    Murray-Kolb LE; Wenger MJ; Scott SP; Rhoten SE; Lung'aho MG; Haas JD · The Journal of nutrition · 2017
    Randomized trial150 participantsProductivity Boost forIron
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    Li R; Chen X; Yan H; Deurenberg P; Garby L; Hautvast JG · The American journal of clinical nutrition · 1994
    Randomized trial80 participantsProductivity Boost forIron
  81. The Effect of Iron-Fortified Lentils on Blood and Cognitive Status among Adolescent Girls in Bangladesh.
    Barnett AL; Wenger MJ; Yunus FM; Jalal C; DellaValle DM · Nutrients · 2023
    Randomized trial359 participantsProductivity Boost forIron
  82. Daily iron supplementation for improving anaemia, iron status and health in menstruating women.
    Low MS; Speedy J; Styles CE; De-Regil LM; Pasricha SR · The Cochrane database of systematic reviews · 2016
    Meta-analysis8,506 participants67 studies pooledProductivity Boost forIron
  83. Zinc supplementation improved cognitive performance and taste acuity in Indian adolescent girls.
    Tupe RP; Chiplonkar SA · Journal of the American College of Nutrition · 2010
    Randomized trial180 participantsProductivity Boost forZinc
  84. Effects of Physical Activity and Micronutrients on Cognitive Performance in Children Aged 6 to 11 Years: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Meli AM; Ali A; Mhd Jalil AM; Mohd Yusof H; Tan MMC · Medicina (Kaunas, Lithuania) · 2022
    Meta-analysisProductivity Boost forZinc
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    Chiplonkar SA; Kawade R · International journal of food sciences and nutrition · 2015
    Cross-sectional study403 participantsProductivity Boost forZinc
  86. Associations Between Serum Selenium, Zinc, and Copper Levels and Cognitive Function in the Elderly.
    Charernwat P; Chansirikarnjana S; Panpunuan P; Sritara P; Sirivarasai J · Nutrients · 2025
    Cross-sectional study854 participantsProductivity Boost forZinc
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    Apprey C; Asamoah-Boakye O; Annaful VT; Annan RA · Clinical nutrition ESPEN · 2022
    Cross-sectional study2,073 participantsProductivity Boost forZinc