Completia Diabetic Multi-Vitamin
Nature's Way
Score 76
This multi-vitamin provides a comprehensive nutrient profile, featuring higher doses of B vitamins, chelated minerals, and specific blends aimed at metabolic and antioxidant support.
Score 76
This multi-vitamin provides a comprehensive nutrient profile, featuring higher doses of B vitamins, chelated minerals, and specific blends aimed at metabolic and antioxidant support.
Analysis
Nature's Way Completia Diabetic Multi-Vitamin is designed as a broad-spectrum daily supplement, featuring a good array of essential vitamins and minerals. It stands out with higher doses of B vitamins like Thiamine and Riboflavin, along with well-absorbed mineral forms such as zinc bisglycinate chelate and magnesium citrate.
Beyond the core nutrients, this product includes specific blends, like a 'Diabetic Support Blend' and an 'Antioxidant & Superfruit Blend,' which suggest a focus on metabolic health and cellular protection. The addition of Lutein also highlights a consideration for vision support, making it a well-rounded option for general wellness with targeted inclusions.
Pros
- Good potencies of B vitamins for energy metabolism.
- Uses chelated mineral forms for potentially better absorption (e.g., Zinc, Manganese, Copper).
- Includes 'Diabetic Support Blend' for targeted metabolic considerations.
- Contains antioxidants and Lutein for cellular and vision health.
- Reasonable price per serving for a comprehensive formula.
Cons
- The 'Diabetic Support Blend' and 'Antioxidant & Superfruit Blend' are proprietary, hiding individual ingredient amounts.
- Vitamin B12 is in the cyanocobalamin form, which is not the most active form for some individuals.
- Magnesium is also provided as magnesium oxide, which may not be as bioavailable as other forms.
- Some vitamin A is from retinyl acetate, alongside beta-carotene.
Warnings
- High doses of B vitamins can sometimes lead to bright yellow urine, which is a normal and harmless effect.
- It's always a good idea to discuss any new supplement with a healthcare professional, especially if you have existing health conditions or are taking medication.
- If you experience any unusual symptoms, discontinue use and consult a doctor.
$16.40($0.54 per serving)
 iHerb | $ 16.40 | |
 Vitacost | $ 17.99 |
Goals
Impact
Highest effect
With a strong B-vitamin complex, significant magnesium and zinc, and a dedicated 'Diabetic Support Blend,' this product may help contribute to healthy energy metabolism. These nutrients are important for the body's processes that convert food into energy.
Impact
High effect
The substantial doses of B vitamins (Thiamine, Riboflavin, B6, B12) are crucial cofactors in the body's energy production pathways. Magnesium also plays a role in converting food into cellular energy.
Impact
High effect
This multi-vitamin delivers a wide range of essential vitamins and minerals in generally good potencies. It helps fill potential nutritional gaps and supports overall bodily functions for foundational wellness.
Impact
High effect
Key nutrients like B vitamins, Vitamin C, Vitamin E, and Magnesium are included, which may help support general cardiovascular wellness. The antioxidant blend can also contribute to overall circulatory health.
Impact
High effect
The inclusion of Vitamin A from both Beta-Carotene and Retinyl Acetate, alongside Lutein, provides targeted nutrients that may help maintain healthy vision. Lutein is known for its presence in the macula of the eye.
Impact
High effect
Vitamins C, D, A, E, Zinc, and Selenium are all present in this multi-vitamin. These nutrients are recognized for their roles in supporting various aspects of the body's natural defense system.
Impact
High effect
The comprehensive B-vitamin complex and Choline are important for nervous system function and neurotransmitter synthesis. These nutrients can contribute to healthy brain function and mental processes.
Impact
High effect
Vitamins C, E, Selenium, and the 'Antioxidant & Superfruit Blend' supply compounds that help protect cells from oxidative stress. This antioxidant activity can contribute to cellular health over time.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 3000 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 100 mg |
Thiamine | 80 mg |
Riboflavin | 80 mg |
Niacin | 40 mg |
Vitamin B6 | 20 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
Iodine | 150 mcg |
Magnesium | 420 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 1 mg |
Manganese | 5 mg |
Molybdenum | 50 mcg |
Diabetic Support Blend | 300 mg |
Antioxidant & Superfruit Blend | 295 mg |
Lutein | 200 mcg |
Thiamin 80
A notably high dose of Thiamine (Vitamin B1) is included, which is a key nutrient for carbohydrate metabolism and nerve function. This is a strong point for those needing extra B1 support.
Riboflavin 80
This multi-vitamin features a high dose of Riboflavin (Vitamin B2), important for energy production and cellular growth and function. Its potency is notable.
Magnesium 80
The product offers a substantial amount of Magnesium from both citrate and oxide forms. Magnesium is crucial for muscle and nerve function, blood glucose control, and bone health.
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