Completia Diabetic Multi-Vitamin
Nature's Way
Completia Diabetic Multi-Vitamin
4.7
★ ★ ★ ★ ★
(2080 ratings)
Vitamin B6 20 mg
Selenium 200 mcg
Manganese 5 mg
Thiamin 80 mg
Vitamin B5 50 mg
Magnesium 420 mg
Niacin 40 mg
Score 75.0
A comprehensive multivitamin with a strong B-complex and well-absorbed minerals, particularly beneficial for energy and nerve health in diabetics. Its primary limitation is the lack of transparency in its proprietary 'Diabetic Support Blend' and some underdosed specialized ingredients.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 75.0
A comprehensive multivitamin with a strong B-complex and well-absorbed minerals, particularly beneficial for energy and nerve health in diabetics. Its primary limitation is the lack of transparency in its proprietary 'Diabetic Support Blend' and some underdosed specialized ingredients.
insights Analysis
This multi-vitamin is designed with a specific focus on individuals with diabetes, offering a comprehensive array of nutrients. Its strengths lie in the robust B-vitamin complex, with high doses of Thiamine, Riboflavin, Niacin, and B6, which are crucial for energy metabolism and nerve health, areas often impacted by diabetes. Key minerals like Zinc, Selenium, Manganese, and Copper are provided in highly bioavailable chelated forms, promoting better absorption. The inclusion of Lutein is a thoughtful addition for vision support, a common concern in diabetic populations. However, the product's main drawback is the lack of transparency within its 'Antioxidant & Superfruit Blend' and 'Diabetic Support Blend.' Without knowing the exact quantities of ingredients within these blends (e.g., Chromium, Alpha-Lipoic Acid often recommended for diabetics), it's challenging to ascertain their true therapeutic value. Furthermore, while magnesium is included, the use of less bioavailable Magnesium Oxide alongside Citrate may reduce its overall efficacy. The Lutein dose is also quite low for significant vision benefits. Claims for 'Testosterone Support,' 'Sleep Support,' and 'Joint Health' are not strongly substantiated by specific ingredients or adequate dosages in this general multi.
- Contains a high-potency B-complex, particularly beneficial for energy metabolism and nerve health, which are crucial for individuals with diabetes.
- Includes essential minerals such as Zinc, Selenium, Manganese, and Copper in highly bioavailable chelated forms, enhancing absorption.
- Provides a broad spectrum of essential vitamins and minerals, supporting overall general health and addressing common nutrient gaps.
- The 'Diabetic Support Blend' and 'Antioxidant & Superfruit Blend' are proprietary, meaning specific ingredient dosages are not disclosed, making it difficult to assess their true efficacy for targeted health goals.
- Magnesium is partially sourced from Magnesium Oxide, a form with lower bioavailability compared to other magnesium compounds, potentially limiting its effectiveness.
- The dose of Lutein (200mcg) is quite low for significant vision support, which typically requires higher amounts for therapeutic effect.
- Individuals with diabetes should consult their healthcare provider before using this supplement, as it may interact with medications or alter blood sugar levels.
- The lack of transparency in proprietary blends means consumers cannot verify the precise amounts of key ingredients, potentially leading to underdosing or over-relying on unsubstantiated claims.
- High doses of certain B vitamins can, in rare cases, mask symptoms of other deficiencies or lead to mild digestive upset in sensitive individuals.
$16.40($0.54 per serving)
 iHerb | $ 16.40 | |
 Vitacost | $ 18.69 |
bolt Effectiveness for goals
Multi-vitamins are designed to help fill potential nutrient gaps in the diet, providing a range of essential vitamins and minerals. For individuals with specific dietary needs, they can offer foundational nutritional support. This approach aims to ensure adequate intake of nutrients vital for various bodily functions.
Key nutrients like Magnesium, Zinc, and specific B vitamins are often included due to their involvement in glucose metabolism and insulin sensitivity. Magnesium and Zinc contribute to insulin signaling, while B vitamins support energy production and nerve health. These ingredients work synergistically to support the body's metabolic processes.
Antioxidants help protect the body's cells from damage caused by free radicals, which are unstable molecules. Lutein is particularly noted for its role in eye health, while Vitamin C supports overall cellular protection and immune function. These compounds contribute to maintaining cellular integrity and combating oxidative stress.
B vitamins are crucial cofactors for energy metabolism, converting food into usable energy, and supporting nervous system function. Thiamine is important for carbohydrate metabolism, and Vitamin B12 is essential for nerve health and red blood cell formation. Adequate B vitamin intake is vital for overall physiological processes.
Magnesium citrate is generally considered to have higher bioavailability compared to magnesium oxide, meaning it is more readily absorbed by the body. Magnesium oxide, while containing a high percentage of elemental magnesium, is less soluble. Combining different forms can help achieve desired magnesium levels by offering varied absorption profiles.
schedule Dosage, timing & forms
Magnesium oxide typically contains a higher amount of elemental magnesium, though its absorption rate can be lower for some individuals. Magnesium citrate is often better absorbed by the body and may contribute to bowel regularity in larger doses. Both forms provide beneficial magnesium.
Bisglycinate chelate forms bind minerals like zinc, copper, and manganese to amino acids, often glycine. This chelation can enhance the mineral's absorption in the digestive tract and potentially reduce gastrointestinal upset compared to some other forms.
Yes, fat-soluble vitamins such as A, D, E, and carotenoids like Lutein are best absorbed when taken with a meal that contains some dietary fat. This helps facilitate their transport and absorption into the body.
While B vitamins can be taken at any time, some people prefer to take them in the morning or early afternoon. This is because B vitamins are involved in energy metabolism, and taking them late in the day might interfere with sleep for sensitive individuals. However, consistency is key.
Zinc and copper can compete for absorption within the body, especially when zinc intake is significantly high. In a balanced multi-nutrient formula, the amounts are usually proportioned to minimize this interaction, and taking them with food can further support proper absorption.
health_and_safety Safety & interactions
Yes, various vitamins and minerals can interact with prescription drugs, potentially altering their effectiveness or increasing side effects. For example, Vitamin K can interfere with blood thinners, and some minerals can affect antibiotic absorption. Always consult a healthcare professional regarding potential interactions between supplements and medications.
Ingredients commonly found in 'diabetic support' blends, such as certain botanicals or chromium, may influence blood glucose levels. This could potentially alter the effects of prescribed diabetes medications. Individuals managing diabetes should discuss any supplement use with their doctor.
High doses of vitamin E can have anticoagulant properties and may increase the risk of bleeding, especially when taken with blood-thinning medications like warfarin. It is important to discuss vitamin E supplementation with your healthcare provider to assess potential risks.
Magnesium can bind to certain medications in the digestive tract, reducing their absorption and effectiveness. This can occur with some antibiotics (e.g., tetracyclines, quinolones) and bisphosphonates used for osteoporosis. Taking magnesium at least 2 hours apart from these medications is often recommended.
Prolonged high intake of zinc can interfere with the body's ability to absorb copper. This can potentially lead to copper deficiency, which may result in issues like anemia or neurological problems. Maintaining a balanced intake of these essential minerals is important.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 3000 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 100 mg |
Thiamine | 80 mg |
Riboflavin | 80 mg |
Niacin | 40 mg |
Vitamin B6 | 20 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
Iodine | 150 mcg |
Magnesium | 420 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 1 mg |
Manganese | 5 mg |
Molybdenum | 50 mcg |
Diabetic Support Blend | 300 mg |
Antioxidant & Superfruit Blend | 295 mg |
Lutein | 200 mcg |
Categories
Thiamin 95.0
Offers a remarkably high dose of 80mg of Thiamine (Vitamin B1), which is particularly beneficial for nerve health and carbohydrate metabolism, crucial aspects for individuals with diabetes.
Riboflavin 95.0
Contains an exceptionally high concentration of 80mg of Riboflavin (Vitamin B2), significantly contributing to energy metabolism and antioxidant defense.
Selenium 95.0
Provides 200mcg of Selenium in the L-Selenomethionine form, which is highly bioavailable and offers robust antioxidant protection and support for thyroid function.
Goals
Energy 90.0
The exceptionally high concentrations of B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, B12) and Magnesium are excellent co-factors for cellular energy production and overall metabolic function, directly supporting energy levels.
Metabolism Boost 90.0
The comprehensive B-vitamin profile, especially high doses of Thiamine and Riboflavin, alongside essential minerals like Manganese and Magnesium, significantly supports various metabolic pathways crucial for energy conversion and nutrient utilization.
Heart Health 85.0
The product provides a strong blend of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Folate), along with Vitamins C and E, and key minerals like Magnesium, Selenium, and Copper, all of which contribute to cardiovascular well-being and homocysteine metabolism.