Adam Tablets
NOW
Score 89
A comprehensive men's multivitamin featuring quality nutrient forms, a broad range of antioxidants, and targeted botanicals for general health and male-specific support.
Score 89
A comprehensive men's multivitamin featuring quality nutrient forms, a broad range of antioxidants, and targeted botanicals for general health and male-specific support.
Analysis
NOW Adam Tablets stand out as a comprehensive multivitamin designed to support men's general well-being. It delivers a wide array of essential vitamins and minerals in generally well-regarded forms, such as chelated minerals (zinc bisglycinate, copper bisglycinate) and active B-vitamins like methylcobalamin for B12 and pyridoxal 5-phosphate for B6, which can contribute to better absorption and utilization in the body.
Beyond the core nutrients, this product includes a thoughtful blend of additional compounds targeting male health and vitality. Ingredients like Saw Palmetto are often used to support prostate health, while antioxidants such as Alpha Lipoic Acid, CoQ10, Trans-Resveratrol, Lycopene, and Lutein contribute to cellular protection and overall anti-aging efforts. This combination aims to provide broad support, from energy and metabolism to cardiovascular and cognitive functions.
While the overall formulation is impressive, it does use Vitamin D2 (Ergocalciferol) rather than the often-preferred Vitamin D3 (Cholecalciferol). Despite this, the extensive list of supportive ingredients and the quality of many nutrient forms make it a very competitive option in the men's multivitamin category for those seeking a more advanced daily supplement.
Pros
- Contains specific ingredients like Saw Palmetto, often used for prostate support.
- Includes a beneficial blend of antioxidants such as Alpha Lipoic Acid, CoQ10, and Resveratrol.
- Features well-absorbed forms of B vitamins (e.g., Methylcobalamin B12, P5P B6, Inositol Hexanicotinate Niacin).
- Provides chelated mineral forms for potentially better absorption (e.g., Zinc Bisglycinate, Copper Bisglycinate).
- Offers a diverse spectrum of essential vitamins and trace minerals for broad nutritional coverage.
- Good value per serving given the extensive and high-quality ingredient profile.
Cons
- Uses Vitamin D2 (Ergocalciferol) instead of the often preferred Vitamin D3 (Cholecalciferol).
- Some specific beneficial compounds like CoQ10 and Resveratrol are present in relatively modest amounts compared to standalone supplements.
- The tablet form might be larger or harder to swallow for some individuals.
Warnings
- Take with food to help reduce potential for stomach upset.
- Individuals taking anticoagulant medications should consult a professional due to Vitamin K content.
- If you have a known medical condition or are taking other medications, it's advisable to speak with a professional before starting.
$31.20($0.26 per serving)
 Daily Vita | $ 31.20 | |
 iHerb | $ 33.06 |
Goals
Impact
Highest effect
This multivitamin provides a comprehensive range of essential vitamins, minerals, and supportive compounds crucial for maintaining overall health and bodily functions.
Impact
Highest effect
A complete B-vitamin complex is crucial for energy production and metabolism, contributing to sustained energy levels.
Impact
Highest effect
With CoQ10, Trans-Resveratrol, B vitamins (especially B6, B12, Folate), and general antioxidants, this product contributes to heart and circulatory health.
Impact
Highest effect
Similar to cardiovascular support, the blend of CoQ10, Resveratrol, and B vitamins is beneficial for maintaining a healthy heart.
Impact
Highest effect
The blend of B vitamins, Alpha Lipoic Acid, and general antioxidants can contribute to overall brain health and support cognitive functions.
Impact
Highest effect
With a strong B-vitamin profile, Alpha Lipoic Acid, and other antioxidants, this product supports overall brain cell health and function.
Impact
Highest effect
The inclusion of powerful antioxidants like Alpha Lipoic Acid, CoQ10, Resveratrol, Lycopene, and Lutein helps protect cells from oxidative stress, which is a factor in aging.
Impact
Highest effect
By supporting energy metabolism, cognitive function, and mental focus, the product can indirectly contribute to increased productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 125 mg |
Vitamin D | 12.5 mcg |
Vitamin E | 50 mg |
Vitamin K | 40 mcg |
Thiamine | 12.5 mg |
Riboflavin | 12.5 mg |
Niacin | 17.5 mg |
Vitamin B-6 | 12.5 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 125 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 25 mg |
Choline | 12.5 mg |
Calcium | 25 mg |
Iodine | 75 mcg |
Magnesium | 12.5 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 0.25 mg |
Manganese | 1 mg |
Chromium | 100 mcg |
Molybdenum | 37.5 mcg |
Potassium | 12.5 mg |
Saw Palmetto | 80 mg |
Alpha Lipoic Acid | 25 mg |
organic Aloe vera | 25 mg |
Grape seed extract | 12.5 mg |
Inositol | 12.5 mg |
CoQ10 | 7.5 mg |
Trans-Resveratrol | 5 mg |
Lycopene | 1.5 mg |
Lutein | 250 mcg |
Vitamin B12 90
Features Methylcobalamin, a bioavailable form of Vitamin B12, which is well-utilized by the body for energy and neurological functions.
Thiamin 90
Contains Thiamine Hydrochloride, providing essential Vitamin B1 for energy metabolism and nervous system health.
Vitamin B6 90
Provides Vitamin B6 in both Pyridoxine Hydrochloride and the active form Pyridoxal 5-Phosphate, supporting neurotransmitter production and protein metabolism.
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