Calcium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
Score 82
This liquid supplement provides a wide array of minerals and vitamins, including a solid base of calcium and magnesium, designed for comprehensive daily nutritional support with a focus on bone health.
Score 82
This liquid supplement provides a wide array of minerals and vitamins, including a solid base of calcium and magnesium, designed for comprehensive daily nutritional support with a focus on bone health.
Analysis
Pure Essence Ionic-Fizz Calcium Plus Mixed Berry Flavor is a comprehensive liquid supplement designed to support various aspects of general health, particularly bone and joint well-being. It combines significant amounts of calcium and magnesium, essential for skeletal structure and muscle function, alongside a host of other vital nutrients.
This supplement is well-suited for individuals seeking a convenient, liquid alternative to pills for their daily mineral and vitamin intake, especially those who prioritize bone density and overall cellular support. The inclusion of B vitamins, Vitamin C, D3, and a range of trace minerals like zinc, copper, manganese, and boron further expands its utility beyond just calcium and magnesium.
The formula also features botanical extracts such as bamboo (a source of silica) and grape skin extract, which can contribute to a more holistic approach to health. The mixed berry flavor aims to make daily consumption a pleasant experience, fitting into a routine easily.
Pros
- Liquid form may be easier to consume for some individuals.
- Includes a good range of essential minerals and vitamins.
- Features well-absorbed forms for several nutrients (e.g., Methylcobalamin B12, Quatrefolic Folate).
- Contains additional beneficial ingredients like bamboo extract and grape skin extract.
- Mixed berry flavor can make daily intake more enjoyable.
Cons
- Vitamin D3 dosage (2.5 mcg or 100 IU) is relatively low for optimal calcium absorption support.
- Calcium content (250mg) might not be sufficient as a primary calcium source for all needs, depending on dietary intake.
- Some individuals may prefer unflavored supplements or a different flavor profile.
- Review count is fairly low, limiting insights into widespread customer experience.
Warnings
- Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
- Ensure adequate hydration when taking supplements that promote 'fizzy' reactions to aid digestion and absorption.
- Monitor your overall intake of minerals like calcium, magnesium, and zinc to avoid imbalances with other supplements or dietary sources.
$27.02($0.90 per serving)
 iHerb | $ 27.02 |
Goals
Impact
Highest effect
With a good foundation of calcium and magnesium, plus supporting nutrients like Vitamin D3, boron, zinc, and manganese, this product is well-formulated to contribute to bone density and strength. These ingredients work synergistically to support the skeletal system.
Impact
Highest effect
This product delivers a comprehensive range of essential vitamins and minerals, covering many daily nutritional needs. It provides a foundational boost for overall well-being and various bodily functions.
Impact
Highest effect
The comprehensive B vitamin complex (B6, B12, Folate) is essential for energy metabolism, converting food into usable energy. Magnesium also plays a key role in energy production, making this product well-suited for supporting energy levels.
Impact
High effect
The supplement contains antioxidants like Vitamin C and grape skin extract, which can help support cellular health. Trace minerals and B vitamins also contribute to general bodily functions that are important for vitality as one ages.
Impact
High effect
The inclusion of bamboo extract, a natural source of silica, along with zinc, copper, and B vitamins, can contribute to the structural integrity and healthy appearance of hair. These nutrients are commonly associated with hair strength and growth.
Impact
High effect
Similar to hair health, the presence of silica from bamboo extract, zinc, copper, and various B vitamins provides good support for strong and healthy nails. These minerals and vitamins are often targeted for nail vitality.
Impact
High effect
Key immune-supporting nutrients like Vitamin C, zinc, and copper are present in this formula. These components are known to play roles in supporting the body's natural defenses.
Impact
High effect
Magnesium is widely recognized for its role in supporting relaxation and nerve function, and B vitamins are crucial for a healthy nervous system. These ingredients can collectively contribute to managing daily stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 150 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 2.5 mcg |
Vitamin B6 | 1 mg |
Folate | 50 mcg |
Vitamin B12 | 30 mcg |
Calcium | 250 mg |
Magnesium | 300 mg |
Zinc | 2 mg |
Copper | 0.25 mg |
Manganese | 1 mg |
Potassium | 100 mg |
Bamboo extract | 60 mg |
Beet root powder | 10 mg |
ionic Sea Minerals | 10 mg |
Grape skin extract | 8 mg |
Boron | 500 mcg |
Vitamin B12 90
It features Methylcobalamin, a highly bioavailable and often preferred form of Vitamin B12. This choice reflects a commitment to nutrient quality, important for energy, nerve function, and red blood cell formation.
Folate 90
The product uses advanced, active forms of Folate, specifically (6S)-5-Methyltetrahydrofolate Glucosamine Salt and Quatrefolic. These forms are readily utilized by the body, supporting cellular health and DNA synthesis efficiently.
Vitamin C 85
The product includes a good dose of Vitamin C (ascorbic acid), which is a powerful antioxidant and crucial for collagen formation. This supports various bodily functions, including immune health and skin integrity.
Alternative products
85 Value 
Living Calcium Advanced
Garden of Life
This plant-based calcium alternative sourced from algae offers a superior comprehensive blend for bone health, including substantial magnesium and both Vitamin K1 and K2. It provides excellent overall value for its robust ingredient profile and absorbable calcium form at a low cost per serving.
83 Value 
Full Spectrum Mineral Caps
NOW
This product delivers a broad spectrum of essential minerals, going beyond just calcium and magnesium, to support overall physiological balance, energy, and general health. It offers a very high score relative to its attractive price per serving, making it a great holistic value option.
85 Value 
BoneUp
Jarrow Formulas
Providing a well-rounded combination of calcium (from microcrystalline hydroxyapatite), magnesium, Vitamin D3, Vitamin K2, and boron, this supplement offers targeted support for bone and joint health. It stands out as an excellent value choice due to its strong formulation at a very competitive price per serving.
88 Performance 
Super D-K Calcium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
This is a direct upgrade from your current product, offering enhanced support for bone density and cardiovascular health. It includes a much higher dose of Vitamin D3 and the crucial addition of Vitamin K2, which work synergistically with calcium, while maintaining a similar comprehensive mineral and vitamin profile.
88 Performance 
Bone Boost
California Gold Nutrition
For a truly comprehensive approach to bone, hair, and nail health, this product offers a rich blend that includes multiple forms of calcium, higher doses of Vitamin D and K2, alongside specialized ingredients like MBP and silica from Horsetail extract, providing multi-faceted support for your goals.
88 Performance 
Ortho C+ Lemon Flavor
AOR Advanced Orthomolecular Research Premium
If a very high-potency buffered Vitamin C formula with added amino acid support for anti-aging, general vitality, and cardiovascular well-being is a priority, this alternative delivers an exceptional dose of Vitamin C along with L-Lysine and L-Proline for a robust overall health boost.
82 Budget 
Cal-Mag Caps
NOW
This is a great budget-friendly option if your main goals are solid bone health, joint support, and general mineral balance. It provides a good foundation of calcium, magnesium, and Vitamin D3 along with other important trace minerals at a significantly lower cost per serving.
88 Budget 
Hypo-Aller C
NutriBiotic Immunity
If your primary focus is a robust dose of Vitamin C for general health and immunity, along with foundational electrolytes and minerals like calcium, magnesium, and zinc, this product offers a powerful profile at an incredibly economical price per serving.
87 Budget 
BoneUp
Jarrow Formulas
For comprehensive bone and joint health support, this product offers an impressive array of essential minerals including calcium (from microcrystalline hydroxyapatite), magnesium, Vitamin D3, Vitamin K2, and boron, all at a very appealing lower price per serving.
85 Value
Living Calcium Advanced
Garden of Life
This plant-based calcium alternative sourced from algae offers a superior comprehensive blend for bone health, including substantial magnesium and both Vitamin K1 and K2. It provides excellent overall value for its robust ingredient profile and absorbable calcium form at a low cost per serving.
83 Value
Full Spectrum Mineral Caps
NOW
This product delivers a broad spectrum of essential minerals, going beyond just calcium and magnesium, to support overall physiological balance, energy, and general health. It offers a very high score relative to its attractive price per serving, making it a great holistic value option.
85 Value
BoneUp
Jarrow Formulas
Providing a well-rounded combination of calcium (from microcrystalline hydroxyapatite), magnesium, Vitamin D3, Vitamin K2, and boron, this supplement offers targeted support for bone and joint health. It stands out as an excellent value choice due to its strong formulation at a very competitive price per serving.
88 Performance
Super D-K Calcium Plus Mixed Berry Flavor
Pure Essence Ionic-Fizz
This is a direct upgrade from your current product, offering enhanced support for bone density and cardiovascular health. It includes a much higher dose of Vitamin D3 and the crucial addition of Vitamin K2, which work synergistically with calcium, while maintaining a similar comprehensive mineral and vitamin profile.
88 Performance
Bone Boost
California Gold Nutrition
For a truly comprehensive approach to bone, hair, and nail health, this product offers a rich blend that includes multiple forms of calcium, higher doses of Vitamin D and K2, alongside specialized ingredients like MBP and silica from Horsetail extract, providing multi-faceted support for your goals.
88 Performance
Ortho C+ Lemon Flavor
AOR Advanced Orthomolecular Research Premium
If a very high-potency buffered Vitamin C formula with added amino acid support for anti-aging, general vitality, and cardiovascular well-being is a priority, this alternative delivers an exceptional dose of Vitamin C along with L-Lysine and L-Proline for a robust overall health boost.