50+ Women Multivitamin + Supporting Herbs
Super Nutrition SimplyOne
50+ Women Multivitamin + Supporting Herbs
4.6
★ ★ ★ ★ ★
(1107 ratings)
Ginkgo
Vitamin B6 35 mg
Selenium 225 mcg
Chromium 225 mcg
Manganese 8 mg
Iron 22 mg
Iodine 225 mcg
Score 75.0
A comprehensive and cost-effective multivitamin for women over 50, offering a wide range of vitamins, minerals, and herbal supports in generally good forms. However, it uses proprietary blends, has some high mineral dosages that may be excessive for some post-menopausal women, and lists an incongruous 'Testosterone Support' goal.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Energy
Mood Support
leaderboard Score 75.0
A comprehensive and cost-effective multivitamin for women over 50, offering a wide range of vitamins, minerals, and herbal supports in generally good forms. However, it uses proprietary blends, has some high mineral dosages that may be excessive for some post-menopausal women, and lists an incongruous 'Testosterone Support' goal.
insights Analysis
Super Nutrition SimplyOne 50+ Women Multivitamin aims to provide comprehensive nutritional support for women over 50, covering a very wide array of health goals from energy and brain health to skin and immunity. It includes a robust profile of B vitamins, particularly strong in Thiamine, Riboflavin, Niacin, B6, and using Methylcobalamin for B12 and a high dosage of Folate, all of which are excellent for energy and neurological functions. The inclusion of chelated or citrate forms for some minerals like zinc, magnesium, boron, and copper is a positive for bioavailability. Additionally, it contains carotenoids like Lutein and Lycopene for eye and skin health, and a variety of bioflavonoids and herbs like Ginkgo and Bilberry, which offer antioxidant and circulatory benefits. Despite its strengths, the product relies on proprietary 'Super Nutrient Blend' and 'Organic Herb Blend,' making it challenging to ascertain the precise quantities of certain active compounds within these blends. The iron content (22mg) may be high for post-menopausal women who generally require less iron, and manganese (8mg) and zinc (36mg total) are also on the higher side, potentially raising concerns about cumulative intake. The product's stated goals are extensive and sometimes redundant, and the inclusion of 'Testosterone Support' for a women's formula is particularly unusual and not directly supported by its female-appropriate ingredient profile, suggesting a generic goal tagging system.
- Provides a comprehensive nutrient profile, including a wide array of essential vitamins, minerals, and supportive compounds relevant for women over 50.
- Includes bioavailable forms for key nutrients such as Methylcobalamin for Vitamin B12, and chelated/citrate forms for certain minerals like Magnesium, Zinc, Boron, and Copper.
- Offers excellent value for money at $0.25 per serving, making it an affordable option for daily comprehensive nutritional support.
- Contains a variety of antioxidants like Lutein, Lycopene, Citrus Bioflavonoids, and Bilberry which contribute to cellular health and combat oxidative stress.
- The use of proprietary blends ('Super Nutrient Blend' and 'Organic Herb Blend') limits transparency, making it impossible to know the exact individual dosages of all components within them.
- Some mineral dosages, specifically Manganese (8mg) and Zinc (36mg total), are quite high and may exceed recommended daily limits if combined with dietary intake or other supplements, potentially leading to imbalances or adverse effects.
- The iron content (22mg) might be excessive for many post-menopausal women, who generally do not require supplemental iron unless diagnosed with a deficiency, increasing the risk of iron overload.
- The listing of 'Testosterone Support' as a goal for a women's multivitamin is inappropriate and misleading, as the ingredients do not align with typically effective testosterone-boosting compounds for women.
- Women, especially post-menopausal, should consult a healthcare professional regarding the 22mg iron content to avoid potential iron overload, as excess iron can be harmful.
- The high doses of Manganese and Zinc, along with other trace minerals, should be considered in the context of overall dietary and supplemental intake to prevent exceeding tolerable upper intake levels and potential nutrient imbalances.
- Individuals with specific health conditions or those taking medications should review the extensive ingredient list with a healthcare provider due to the complex interaction potential of numerous vitamins, minerals, and herbs.
$22.72($0.25 per serving)
 iHerb | $ 22.72 |
bolt Effectiveness for goals
Calcium citrate is generally well-absorbed, while calcium carbonate requires stomach acid for optimal absorption. Magnesium glycinate is typically well-tolerated and highly bioavailable, whereas magnesium oxide has a lower absorption rate. Combining different forms can offer varied absorption profiles to support mineral intake.
Yes, Vitamin C (ascorbic acid) is known to significantly enhance the absorption of non-heme iron, which is the type of iron found in supplements and plant-based foods. It helps convert iron into a more absorbable form within the digestive tract. This combination can be beneficial for optimizing iron levels.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Biotin, Folate, and Pantothenic Acid, play crucial roles in cellular metabolism. They help convert food into energy, support red blood cell formation, and maintain nervous system function. Adequate intake of these vitamins is essential for overall energy production and vitality.
Lutein and Lycopene are carotenoids that accumulate in the retina, where they act as antioxidants and filter harmful blue light, potentially supporting macular health. Bilberry extract is traditionally associated with supporting vision, particularly night vision and microcirculation in the eyes. These ingredients together may offer comprehensive eye support.
Vitamin D3 is essential for regulating calcium and phosphate levels in the body, which are vital for bone mineralization. It aids in the absorption of calcium from the gut and its incorporation into bone tissue. Adequate intake of both nutrients is crucial for maintaining strong bones, especially as we age.
schedule Dosage, timing & forms
Calcium citrate is generally well-absorbed with or without food, while calcium carbonate requires stomach acid for optimal absorption, making it best taken with meals. For magnesium, magnesium glycinate is often better absorbed and less likely to cause digestive upset than magnesium oxide, though both provide elemental magnesium.
Iron absorption can be significantly enhanced by the presence of Vitamin C, which helps convert iron to a more absorbable form. Conversely, calcium and certain compounds found in coffee or tea can hinder iron absorption, so it's often recommended to separate intake. Taking iron with food may reduce stomach upset, but some foods can also impact absorption.
Yes, fat-soluble vitamins (A, D3, E, and K) require dietary fat for proper absorption in the digestive tract. Taking supplements containing these vitamins with a meal that includes some fat helps facilitate their uptake into the body.
Black pepper extract, often standardized for piperine, is known to enhance the bioavailability of many nutrients and herbal compounds. It can increase the absorption rate and overall utilization of various ingredients, leading to potentially greater effectiveness.
Yes, zinc citrate is generally considered to be more bioavailable and better absorbed by the body compared to zinc oxide. While both forms provide elemental zinc, the citrate form may result in higher plasma zinc concentrations.
health_and_safety Safety & interactions
Yes, ingredients like Vitamin K (Phytonadione) and Ginkgo leaf extract can potentially interfere with blood-thinning medications. Vitamin K plays a role in blood clotting, while Ginkgo may have antiplatelet effects. It is important to consult a healthcare professional before use if you are taking such medications.
Yes, high doses of calcium can interfere with the absorption of iron and zinc when taken simultaneously. To minimize potential absorption issues, some individuals may choose to take iron or zinc supplements at a different time from calcium-rich meals or supplements. However, in a multivitamin, these interactions are often considered when formulating the product.
Iodine, including that from kelp, is essential for thyroid hormone production. However, individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's disease, or those taking thyroid medications, should exercise caution. High iodine intake can sometimes exacerbate these conditions or interfere with medication effectiveness.
Phenylalanine and L-Tyrosine are precursors to neurotransmitters and may interact with certain medications, particularly MAO inhibitors (MAOIs) and L-dopa. Individuals taking antidepressants, especially MAOIs, should consult their healthcare provider before using supplements containing these amino acids. Monitoring for potential side effects is recommended.
Combining multiple supplements can sometimes lead to excessive intake of certain nutrients or unintended interactions. For example, specific herbs or high doses of individual vitamins/minerals could compound effects. It is advisable to review all supplements with a healthcare professional to ensure safety and avoid potential overlaps.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1800 mcg |
Vitamin C | 175 mg |
Vitamin D3 | 75 mcg |
Vitamin E | 67 mg |
Vitamin K | 100 mcg |
Thiamine | 45 mg |
Riboflavin | 40 mg |
Niacin | 50 mg |
Vitamin B6 | 35 mg |
Folate | 1700 mcg DFE |
Vitamin B12 | 150 mcg |
Biotin | 325 mcg |
Pantothenic Acid | 35 mg |
Choline | 20 mg |
Calcium | 110 mg |
Iron | 22 mg |
Iodine | 225 mcg |
Magnesium | 60 mg |
Zinc | 18 mg |
Selenium | 225 mcg |
Copper | 2 mg |
Manganese | 8 mg |
Chromium | 225 mcg |
Molybdenum | 125 mcg |
Betaine Hydrochloride | 10 mg |
Bilberry | 25 mg |
Citrus Bioflavonoids | 35 mg |
Black Pepper | 5 mg |
Boron | 2 mg |
Ginkgo leaf extract | 25 mg |
Glutamic Acid | 5 mg |
Hesperidin | 5 mg |
Inositol | 20 mg |
L-Phenylalanine | 90 mg |
L-Tyrosine | 10 mg |
Lutein | 775 mcg |
Lycopene | 775 mcg |
Rutin | 5 mg |
Organic Herb Blend | 50 mg |
Super Nutrient Blend | 50 mg |
Categories
Vitamin B12 90.0
The product contains 150mcg of Methylcobalamin, which is a highly bioavailable and active form of Vitamin B12. This is an excellent choice for absorption and utilization compared to the more common cyanocobalamin, providing strong support for energy and nerve health.
Thiamin 85.0
With 45mg of Thiamin (Vitamin B1), this is a high dose that profoundly supports carbohydrate metabolism, energy production, and nerve function. It's a key component of the high-potency B-complex in this multivitamin.
Niacin 80.0
Providing 50mg of Niacin (Vitamin B3), this dose is substantial and actively supports energy metabolism, nervous system function, and DNA repair. This strong inclusion contributes significantly to the product's energy goals.
Goals
General Health 90.0
As a comprehensive multivitamin, the product excels at providing a broad spectrum of essential micronutrients necessary for foundational health. It aims to fill potential dietary gaps and supports numerous bodily functions, making it a strong choice for maintaining overall well-being in women over 50 by ensuring adequate nutrient intake.
Energy 85.0
The product provides a high potency B-complex, particularly strong in Thiamine (45mg), Riboflavin (40mg), Niacin (50mg), B6 (35mg), B12 (150mcg Methylcobalamin), and Pantothenic Acid (35mg). These B vitamins are crucial for cellular energy production, and their high levels directly support sustained energy throughout the day by aiding in the conversion of food into fuel. The inclusion of Iron and Magnesium further aids energy levels by supporting oxygen transport and muscle function.
Immunity 80.0
The product provides a strong foundation for immune support with high doses of Vitamin C (175mg), Vitamin D3 (75mcg), Vitamin A (1800mcg RAE), Zinc (36mg total), and Selenium (225mcg). These nutrients are critical for various immune cell functions and for bolstering the body's natural defenses against pathogens.