Hi-Stress B&C
Source Naturals
Hi-Stress B&C
4.6
★ ★ ★ ★ ★
(269 ratings)
Vitamin B6 53 mg
Thiamin 66 mg
Ginger
Vitamin B5 316 mg
PABA 53 mg
GABA 250 mg
Tyrosine 66 mg
Score 75.0
A comprehensive stress-support supplement combining high-potency B vitamins, Vitamin C, key minerals, and calming botanicals like Valerian and GABA to support energy, mood, and cognitive function under stress.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
A comprehensive stress-support supplement combining high-potency B vitamins, Vitamin C, key minerals, and calming botanicals like Valerian and GABA to support energy, mood, and cognitive function under stress.
insights Analysis
This product is designed as a comprehensive stress formula, leveraging a potent B-complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Folate, B12, Biotin), high-dose Vitamin C, and significant amounts of Magnesium and Calcium. Beyond foundational nutrition, it incorporates specific ingredients like Valerian root, GABA, and L-Tyrosine to directly address mood, relaxation, and cognitive function, which are often impacted by stress. The inclusion of PABA and Ginger further enhances its holistic profile. Online reviews generally reflect positive experiences regarding stress reduction and energy levels, aligning with its formulation. Nutritionists would appreciate the high dosages of B vitamins and Vitamin C, which are critical cofactors in stress response and energy metabolism. However, some might note that the dosage of certain herbal components, while present, might not be as high as in standalone targeted supplements for conditions requiring very strong effects. The all-in-one nature provides convenience but comes at a higher per-serving cost compared to purchasing individual components.
- Offers a comprehensive and high-potency B-complex, crucial for energy production and neurological health.
- Includes effective stress-reducing ingredients such as Valerian, GABA, and a substantial dose of Magnesium.
- Provides a significant amount of Vitamin C, vital for immune support and antioxidant protection.
- Contains a wide array of vitamins, minerals, and amino acids to support multiple bodily functions related to general well-being.
- The price per serving is relatively high, especially compared to more focused B-complex or individual vitamin supplements.
- While it includes many beneficial ingredients, the dosages of some, like Ginger and L-Tyrosine, might be considered moderate for potent therapeutic effects in certain conditions.
- The extensive list of goals can lead to diluted effectiveness for highly specific needs compared to specialized products.
- The combination of numerous ingredients could lead to potential interactions or sensitivities for some individuals.
$15.69($0.52 per serving)
 iHerb | $ 15.69 |
bolt Effectiveness for goals
B vitamins are essential cofactors in metabolic pathways that convert food into cellular energy. They also play crucial roles in maintaining nervous system health, including the synthesis of various neurotransmitters. Adequate intake of the full spectrum of B vitamins is important for overall physiological function and well-being.
Valerian, Hops, and Passionflower are traditional herbs frequently used for their calming properties. They are believed to influence neurotransmitters, such as GABA, which can help reduce nervous activity and promote a sense of calm. These herbs are often found together in formulations intended to support relaxation.
Magnesium is a mineral involved in numerous enzymatic reactions, many of which are vital for nervous system function. Vitamin B6 acts as a coenzyme in the synthesis of several neurotransmitters and can also facilitate the absorption and cellular utilization of magnesium. Their combined presence may contribute to enhanced nervous system support.
GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter associated with promoting relaxation and reducing nervous excitability. L-Tyrosine is a precursor to dopamine and norepinephrine, which are involved in mood, focus, and cognitive function. Taurine plays various roles in the brain, including supporting neurotransmitter balance and cellular hydration.
Vitamin C is a well-known antioxidant that helps protect cells from oxidative stress and supports immune function. It also participates in various metabolic processes alongside B vitamins and can be involved in supporting adrenal gland function. Its presence can complement the roles of B vitamins in promoting overall well-being.
schedule Dosage, timing & forms
B vitamins are often taken in the morning or early afternoon due to their role in energy metabolism. Vitamin C can be taken at any time, but some prefer it with meals to aid absorption. Since both are water-soluble, consistent intake is generally recommended.
Herbal ingredients associated with relaxation, such as Valerian, Hops, and Passionflower, are commonly taken in the evening or approximately 30-60 minutes before bedtime. This timing allows their potential effects to align with natural sleep cycles. Always follow specific product instructions for optimal use.
Minerals like Calcium, Magnesium, and Potassium are often better absorbed and less likely to cause gastrointestinal discomfort when taken with food. Food can help buffer stomach acid and facilitate mineral uptake. Adhering to the product's suggested use is advisable.
Calcium D-Pantothenate is a stable salt of pantothenic acid (Vitamin B5) and calcium. This compound provides a bioavailable form of both nutrients, delivering pantothenic acid, which is essential for metabolic processes, and calcium, a vital mineral. It's a common way to deliver both in a single ingredient.
Yes, Magnesium Oxide typically has lower bioavailability compared to organic forms like Magnesium Amino Acid Complex. Magnesium Amino Acid Complex forms, such as magnesium glycinate or aspartate, are generally better absorbed due to their chelated structure. Magnesium Oxide offers a higher elemental magnesium content per dose but is less readily utilized by the body.
health_and_safety Safety & interactions
Ingredients such as Valerian root, Hops, Passionflower, Chamomile, Skullcap, Catnip, Jujube, and GABA are known for their calming properties. These can induce drowsiness or impair alertness. It is advisable to be cautious when driving or operating machinery until you know how you react to the supplement.
Supplements designed for stress relief, particularly those with Valerian, Hops, Passionflower, Chamomile, or GABA, can enhance the effects of sedatives, anxiolytics, and other central nervous system depressants. Combining them may lead to increased drowsiness or sedation. Always consult a healthcare professional before combining supplements with prescription medications.
Licorice root, an ingredient sometimes found in stress-support formulas, has the potential to raise blood pressure, especially with prolonged use or in sensitive individuals. This could interact with the effects of antihypertensive medications. Individuals on blood pressure medication should monitor their blood pressure closely and consult their doctor.
Many ingredients in stress-support formulas, including Valerian, Hops, Passionflower, Chamomile, and GABA, have central nervous system depressant effects. Combining these with alcohol can significantly amplify drowsiness, sedation, and impair coordination. It is generally recommended to avoid alcohol when taking supplements with sedative properties.
Ginger and Valerian are sometimes reported to have mild anticoagulant or antiplatelet properties. While generally considered minor, they could theoretically enhance the effects of blood-thinning medications like warfarin or aspirin. This potential interaction may increase the risk of bleeding, so it is advisable to consult a healthcare professional if taking such medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrate | 2 Gram(s) |
Dietary Fiber | 2 Gram(s) |
Vitamin C | 600 mg |
Vitamin D3 | 1.7 mcg |
Thiamine | 66 mg |
Riboflavin | 40 mg |
Niacin | 164 mg |
Vitamin B6 | 53 mg |
Folate | 918 mcg |
Vitamin B12 | 132 mcg |
Biotin | 133 mcg |
Pantothenic Acid | 316 mg |
Choline | 69 mg |
Calcium | 246 mg |
Magnesium | 322 mg |
Sodium | 20 mg |
Potassium | 34 mg |
Valerian | 400 mg |
Jujube | 350 mg |
Catnip | 333 mg |
Skullcap | 315 mg |
GABA | 250 mg |
Hops Strobile | 233 mg |
Chamomile | 200 mg |
Passionflower aerial parts extract | 200 mg |
Spirulina | 200 mg |
Inositol | 133 mg |
Ginger | 100 mg |
Licorice | 66 mg |
L-Tyrosine | 66 mg |
PABA | 53 mg |
Taurine | 50 mg |
Lecithin | 20 mg |
Categories
Vitamin C 90.0
With 600mg of Vitamin C, this product offers an excellent and highly effective dose for immune system enhancement, antioxidant defense, and crucial support for collagen production throughout the body.
Vitamin B12 90.0
The 132mcg of Vitamin B12 provided is a high and effective dose, essential for energy metabolism, red blood cell formation, and maintaining healthy neurological function, particularly beneficial for individuals with higher needs or absorption challenges.
Vitamin B5 90.0
The inclusion of 316mg of Pantothenic Acid (Vitamin B5) is exceptionally high and beneficial, given its critical role in energy metabolism, hormone synthesis, and supporting the adrenal glands' response to stress, strongly aligning with the product's core goals.
Goals
Energy 90.0
The comprehensive and high-dose B-complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Folate, B12) is exceptionally effective for energy production. These vitamins are cofactors in converting food into cellular energy, providing a direct and noticeable boost in vitality.
Stress Relief 90.0
True to its name, this product excels in stress relief, featuring a potent combination of B-vitamins crucial for adrenal support, along with Valerian and GABA which are well-known for their calming and anxiety-reducing effects. Magnesium also plays a significant role in muscle relaxation and nervous system regulation.
General Health 85.0
With a wide spectrum of high-potency B vitamins, Vitamin C, Calcium, and Magnesium, this supplement delivers foundational nutrients critical for numerous bodily functions. It helps fill dietary gaps and supports overall physiological processes necessary for maintaining good health and vitality.
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