Product Image

Ancient Multi Men's Once Daily

Ancient Nutrition
4.7
★ ★ ★ ★ ★
(214 ratings)
Vitamin B6 15.7 mg
Vitamin K 45 mcg
Iron 3 mg
Selenium 100 mcg
Chromium 200 mcg
Product Image
Score66
Useful active vitamin forms make the one-capsule formula convenient and easy to take. Small mineral amounts and an opaque blend keep it from being a well-rounded multi.
How scoring works
Quantity:30 Capsule(s) • (30 servings)
Goals:
General Health
Immunity
Metabolism Boost
Weight Loss

Score 66

Useful active vitamin forms make the one-capsule formula convenient and easy to take. Small mineral amounts and an opaque blend keep it from being a well-rounded multi.
How scoring works

Also available as

2 options
40+ Once Daily • 30 Capsule(s) servings 40+ Once Daily • 30 Capsule(s) • 30 servings $25.46 ($0.84 per serving) 40+ • 90 Capsule(s) servings 40+ • 90 Capsule(s) • 30 servings $42.46 ($1.41 per serving)
$25.46($0.84 per serving)
Vitacost
$ 28.03
Daily Vita
$ 25.46
iHerb
$ 25.46
iHerb
$ 25.46
BodyBuilding.com
$ 29.95
Report prices

Analysis

One capsule provides beta-carotene, vitamin D, natural-form vitamin E, MK-7, 5-MTHF folate, methylcobalamin, and phosphorylated B vitamins. These form choices are stronger than those in many basic once-daily products.

Calcium and magnesium are present at very small amounts, while iron, zinc, selenium, manganese, and chromium use unspecified forms. The proprietary men’s blend does not name its components or their doses.

The simple serving is a practical strength, but a one-month bottle and limited mineral contribution weaken value. It is best for users who want convenient vitamin coverage and do not expect meaningful calcium or magnesium support.

Who is it for
  • Men seeking a once-daily multivitamin
  • Adults who prefer active folate and B12 forms
  • Users whose diet already supplies most minerals
Best for
  • Convenient vitamin coverage
  • Methylfolate and methylcobalamin intake
  • One-month routines

Pros

  • Uses 5-MTHF and methylcobalamin
  • Includes MK-7 and natural vitamin E
  • Provides active riboflavin and B6 forms
  • Requires one capsule

Cons

  • Calcium and magnesium amounts are minimal
  • Several mineral forms are unspecified
  • The traditional blend is not disclosed
  • Contains only 30 servings

Warnings

  • Vitamin K2 can oppose warfarin and related vitamin K antagonists; intake changes should be coordinated with the prescriber.
  • The proprietary traditional blend cannot be fully screened for herb-specific interactions from the supplied data.

Nutrient quality

75 High impact

Active vitamin forms and broad coverage create a practical once-daily foundation. Modest minerals and a hidden traditional blend limit depth and clarity.

.

Ingredient transparency

60 Moderate impact

Most core nutrient amounts are individually shown. A proprietary blend plus missing directions and excipient details prevents complete assessment.

.

Customer satisfaction

66 High impact

The aggregate rating is favorable and supported by moderate feedback volume. Complaint-level experiences are unavailable, so repeated drawbacks and purpose fit remain uncertain.

.

Value for money

64 Moderate impact

The formula offers useful nutrients at a relatively high serving cost. Dose balance, hidden blends, or modest minerals weaken competitiveness.

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Report analysis

Goals

General Health
General Health
Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageB+ Formula Quality
Folate · 900 mcg DFEVitamin B12 · 10 mcgVitamin D · 40 mcgMagnesium · 13 mgVitamin K · 45 mcgSelenium · 100 mcgZinc · 10 mgVitamin C · 27.5 mg

The once-daily formula covers a wide range of foundational vitamins and minerals, including active folate, methylcobalamin, and coenzyme B-vitamin forms. Its vitamin profile is stronger than its mineral coverage because several minerals are modest and lack chemical-form detail.

Energy metabolism, methylation, antioxidant defense, and basic skeletal support all receive relevant ingredients. The small traditional-herb blend is poorly quantified and does not materially improve the otherwise practical core formula.

Study evidence
Folate Supportive 80 studies
Immunity
Immunity
Impact
High effect
A- Goal FitC- Strength of SupportB- CoverageD Formula Quality
Magnesium · 13 mgVitamin C · 27.5 mgZinc · 10 mgVitamin A · 2925 mcgVitamin D · 40 mcgSelenium · 100 mcg

Vitamin A, vitamin D, zinc, and selenium cover several immune functions, including barrier integrity, cell signaling, and antioxidant defense. Vitamin D and selenium are meaningfully dosed, while vitamin C and zinc remain below the preferred immune targets.

The one-capsule multivitamin provides broad nutritional coverage but spreads a large ingredient list across many modest amounts. The selenium form and the multi-ingredient traditional blend are undisclosed, which limits confidence in delivery and purpose.

Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Zinc Supportive 73 studies
Metabolism Boost
Metabolism Boost
Impact
Moderate effect
C+ Goal FitC+ Strength of SupportC+ CoverageC- Formula Quality
Biotin · 150 mcgNiacin · 6 mgVitamin B12 · 10 mcgRiboflavin · 5.1 mgThiamin · 2.1 mgVitamin B5 · 7 mgVitamin B6 · 15.7 mgVitamin D · 40 mcgZinc · 10 mgMagnesium · 13 mg

Chromium and selenium provide supportive roles in insulin action and thyroid-hormone conversion. Their value depends on nutrient status and does not imply a noticeable metabolic boost.

Both amounts are useful, but their chemical forms are not named. The broad multivitamin and proprietary blend dilute targeted metabolic support.

Study evidence
Chromium Supportive 47 studies
Selenium Mixed 28 studies
Weight Loss
Weight Loss
Impact
Moderate effect
D- Goal FitC- Strength of SupportD- CoverageC Formula Quality
Vitamin D · 40 mcgMagnesium · 13 mgSelenium · 100 mcgZinc · 10 mg

The formula may support normal thyroid and glucose metabolism through selenium and chromium. It remains a general multivitamin without a direct satiety, thermogenic, or muscle-preservation ingredient.

Goal-linked minerals are present at useful supplemental amounts and clearly listed. Very low magnesium and a small general blend keep the contribution to weight management modest.

Study evidence
Chromium No effect 24 studies
Magnesium Supportive 17 studies
Selenium Mixed 9 studies

Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 2925 mcg
Vitamin C
27.5 mg
Vitamin D
40 mcg
Vitamin E (D-Alpha-Tocopherol Succinate)
 24 mg
Vitamin K (Menaquinone-7)
 45 mcg
Thiamin
2.1 mg
Riboflavin (Riboflavin 5-Phosphate)
 5.1 mg
Niacin (Niacinamide)
 6 mg
Vitamin B6 (Pyridoxine 5-Phosphate)
 15.7 mg
Folate ((6S)-5-Methyltetrahydrofolate, Glucosamine Salt)
 900 mcg DFE
Vitamin B12 (Methylcobalamin)
 10 mcg
Biotin
150 mcg
Pantothenic Acid
7 mg
Calcium (organic Eggshell)
 26 mg
Iron
3 mg
Magnesium
13 mg
Zinc
10 mg
Selenium
100 mcg
Manganese
1 mg
Chromium
200 mcg
TCM Men's Once Daily Blend
86 mg
Men 50+ Men 18–50
Report overview
Vitamin B6 (Pyridoxine 5-Phosphate) · 15.7 mg OverallScore85
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

A phosphorylated B6 form is named, but the wording does not clearly identify pyridoxal 5-phosphate. The 15.7 mg serving falls within the preferred potency range. The once-daily capsule is practical, and value is favorable for a broad multivitamin.

View ingredientView products
Vitamin K (Menaquinone-7) · 45 mcg OverallScore64
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

Generic MK-7 is clearly disclosed at a maintenance amount within a men’s multivitamin. The dry capsule lacks stated lipid or meal guidance, while vitamin D adds useful synergy. The high serving cost makes it poor value for the amount of K2 delivered.

View ingredientView products
Selenium · 100 mcg OverallScore41
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

The maintenance-level selenium amount fits routine daily use and leaves ample room below the upper limit. The missing chemical form prevents a meaningful judgment about absorption. Its broader nutrient formula adds value, although it remains costly as a selenium source alone.

View ingredientView products
Loading alternative details
75 Performance

One Daily

MegaFood
Several chelated minerals and a broad one-tablet nutrient profile provide more assessable mineral coverage than the original’s incompletely specified minerals. Mostly conventional vitamin forms and an unclear fruit blend keep it from being fully refined.
70 Performance

Women's Once Daily

Garden of Life MyKind Organics
Vitamin D3, methylcobalamin, and a convenient once-daily format provide strong core vitamin coverage without a hidden traditional-herb blend. Vague food-derived mineral forms and modest mineral amounts still limit targeted depth, and the women-focused design may not fit every user.
69 Performance

One Daily

INNATE Response Formulas
Balanced maintenance amounts and broad daily coverage provide a simpler alternative to the original’s hidden herbal blend. Yeast-derived or conventional forms and modest iron weaken refinement, but the core formula remains easy to understand.
71 Budget

One Daily

MegaFood
A broad one-tablet multivitamin with several chelated minerals offers clearer mineral forms and a lower serving cost than the original. Most vitamin forms remain conventional, and the fruit blend is not described in enough detail to judge its contribution.
69 Budget

Women's Once Daily

Garden of Life MyKind Organics
Vitamin D3, methylcobalamin, and useful vitamin coverage provide an economical once-daily alternative. Vague food-blend forms and modest mineral amounts reduce depth, and vitamin K intake must stay consistent with warfarin-type medicines.
71 Budget

Flawless Complexion Berry Fresh

OLLY
Useful selenium and chromium forms come at a lower serving cost and may suit someone prioritizing those trace minerals. Small botanical amounts, gummy delivery, and weak multivitamin breadth make it a partial rather than direct replacement.
74 Value

One Daily

MegaFood
Broad one-tablet coverage and several chelated minerals combine practical quality with better serving value. Conventional vitamin forms and an unclear fruit blend remain trade-offs compared with the original’s active B-vitamin forms.
70 Value

Men's Once Daily

Garden of Life MyKind Organics
A men-focused once-daily formula covers core vitamins and several trace minerals at favorable serving value. Vague food-blend forms, low zinc, and limited mineral breadth mean it does not fully solve the original’s modest mineral coverage.
67 Value

Raw Vitamin E

Garden of Life Vitamin Code
Natural-form vitamin E is paired with vitamin D3, vitamin K, and selenium at a lower serving cost. The vitamin E amount is high and two broad blends are opaque, while the narrow formula cannot replace a complete multivitamin by itself.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsGeneral Health forFolate
  2. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsGeneral Health forFolate
  3. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsGeneral Health forFolate
  4. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewGeneral Health forFolate
  5. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledGeneral Health forFolate
  6. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  7. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  8. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  9. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  10. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium
  11. Depressed immune response to tetanus in children with vitamin A deficiency.
    Semba RD; Muhilal; Scott AL; Natadisastra G; Wirasasmita S; Mele L; Ridwan E; West KP; Sommer A · The Journal of nutrition · 1992
    Randomized trial236 participantsImmunity forVitamin A
  12. Impact of a single megadose of vitamin A at delivery on breastmilk of mothers and morbidity of their infants.
    Roy SK; Islam A; Molla A; Akramuzzaman SM; Jahan F; Fuchs G · European journal of clinical nutrition · 1997
    Randomized trial50 participantsImmunity forVitamin A
  13. Vitamin A supplementation reduces measles morbidity in young African children: a randomized, placebo-controlled, double-blind trial.
    Coutsoudis A; Broughton M; Coovadia HM · The American journal of clinical nutrition · 1991
    Randomized trial60 participantsImmunity forVitamin A
  14. Vitamin A supplementation enhances specific IgG antibody levels and total lymphocyte numbers while improving morbidity in measles.
    Coutsoudis A; Kiepiela P; Coovadia HM; Broughton M · The Pediatric infectious disease journal · 1992
    Randomized trial60 participantsImmunity forVitamin A
  15. Vitamin A supplementation reduces the monocyte chemoattractant protein-1 intestinal immune response of Mexican children.
    Long KZ; Santos JI; Estrada Garcia T; Haas M; Firestone M; Bhagwat J; Dupont HL; Hertzmark E; Rosado JL; Nanthakumar NN · The Journal of nutrition · 2006
    Randomized trial127 participantsImmunity forVitamin A
  16. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  17. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  18. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  19. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  20. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C
  21. Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
    Martineau AR; Jolliffe DA; Greenberg L; Aloia JF; Bergman P; Dubnov-Raz G; Esposito S; Ganmaa D; Ginde AA; Goodall EC; Grant CC; Janssens W; Jensen ME; Kerley CP; Laaksi I; Manaseki-Holland S; Mauger D; Murdoch DR; Neale R; Rees JR; Simpson S; Stelmach I; Trilok Kumar G; Urashima M; Camargo CA; Griffiths CJ; Hooper RL · Health technology assessment (Winchester, England) · 2020
    Meta-analysis11,321 participants25 studies pooledImmunity forVitamin D
  22. Association Between Vitamin D and Influenza: Meta-Analysis and Systematic Review of Randomized Controlled Trials.
    Zhu Z; Zhu X; Gu L; Zhan Y; Chen L; Li X · Frontiers in nutrition · 2022
    Meta-analysis4,859 participants10 studies pooledImmunity forVitamin D
  23. Vitamin D3 and deconvoluting a rash.
    Ernst MK; Evans ST; Techner JM; Rothbaum RM; Christensen LF; Onay UV; Biyashev D; Demczuk MM; Nguyen CV; Honda KS; McCormick TS; Tsoi LC; Gudjonsson JE; Cooper KD; Lu KQ · JCI insight · 2023
    Randomized trial28 participantsImmunity forVitamin D
  24. Effect of vitamin D3 supplementation on cellular immunity and inflammatory markers in COVID-19 patients admitted to the ICU.
    Bychinin MV; Klypa TV; Mandel IA; Yusubalieva GM; Baklaushev VP; Kolyshkina NA; Troitsky AV · Scientific reports · 2022
    Randomized trial110 participantsImmunity forVitamin D
  25. Current opinion on the role of vitamin D supplementation in respiratory infections and asthma/COPD exacerbations: A need to establish publication guidelines for overcoming the unpublished data.
    Anitua E; Tierno R; Alkhraisat MH · Clinical nutrition (Edinburgh, Scotland) · 2022
    Meta-analysis50,554 participants65 studies pooledImmunity forVitamin D
  26. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  27. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  28. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  29. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  30. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc
  31. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  32. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  33. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  34. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium Metabolism Boost forSelenium
  35. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  36. Effects of selenium supplementation on glucose homeostasis, inflammation, and oxidative stress in gestational diabetes: Randomized, double-blind, placebo-controlled trial.
    Asemi Z; Jamilian M; Mesdaghinia E; Esmaillzadeh A · Nutrition (Burbank, Los Angeles County, Calif.) · 2016
    Randomized trial70 participantsMetabolism Boost forSelenium
  37. Metabolic response to selenium supplementation in women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled trial.
    Jamilian M; Razavi M; Fakhrie Kashan Z; Ghandi Y; Bagherian T; Asemi Z · Clinical endocrinology · 2016
    Randomized trial70 participantsMetabolism Boost forSelenium
  38. The Effects of Selenium Supplementation on Gene Expression Related to Insulin and Lipid Metabolism, and Pregnancy Outcomes in Patients with Gestational Diabetes Mellitus: a Randomized, Double-Blind, Placebo-Controlled Trial.
    Karamali M; Dastyar F; Badakhsh MH; Aghadavood E; Amirani E; Asemi Z · Biological trace element research · 2021
    Randomized trial36 participantsMetabolism Boost forSelenium
  39. Glycemic and lipid responses to selenium-enriched vs. zeaxanthin-enriched eggs in patients with type 2 diabetes: a 12-week randomized controlled trial.
    Niu X; Zhang Y; Liu Y; Zhu Y; Fang B; Hu C; Xu X; Wang R; Sang Y; Zhang Q; Guo J · Frontiers in nutrition · 2026
    Randomized trial58 participantsMetabolism Boost forSelenium
  40. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  41. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsWeight Loss forChromium
  42. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  43. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium
  44. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium
  45. Magnesium intake is inversely associated with risk of obesity in a 30-year prospective follow-up study among American young adults.
    Lu L; Chen C; Yang K; Zhu J; Xun P; Shikany JM; He K · European journal of nutrition · 2021
    Cohort study5,115 participantsWeight Loss forMagnesium
  46. Clinical and Metabolic Responses to Magnesium Supplementation in Women with Polycystic Ovary Syndrome.
    Farsinejad-Marj M; Azadbakht L; Mardanian F; Saneei P; Esmaillzadeh A · Biological trace element research · 2021
    Randomized trial60 participantsWeight Loss forMagnesium
  47. An inverse association between magnesium in 24-h urine and cardiovascular risk factors in middle-aged subjects in 50 CARDIAC Study populations.
    Yamori Y; Sagara M; Mizushima S; Liu L; Ikeda K; Nara Y; CARDIAC Study Group · Hypertension research : official journal of the Japanese Society of Hypertension · 2015
    Cross-sectional study4,211 participantsWeight Loss forMagnesium
  48. The effect of magnesium supplementation on anthropometric indices: a systematic review and dose-response meta-analysis of clinical trials.
    Rafiee M; Ghavami A; Rashidian A; Hadi A; Askari G · The British journal of nutrition · 2021
    Meta-analysis2,013 participants28 studies pooledWeight Loss forMagnesium
  49. The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials.
    Askari M; Mozaffari H; Jafari A; Ghanbari M; Darooghegi Mofrad M · Critical reviews in food science and nutrition · 2021
    Meta-analysis32 studies pooledWeight Loss forMagnesium
  50. Zinc and selenium supplementation on treated HIV-infected individuals induces changes in body composition and on the expression of genes responsible of naïve CD8+ T cells function.
    Osuna-Padilla IA; Rodríguez-Moguel NC; Aguilar-Vargas A; Tolentino-Dolores M; Perichart-Perera O; Ahumada-Topete V; Ávila-Ríos S; Soto-Nava M; Diaz-Rivera D; De León-Lara E; Wilson-Verdugo M; Briceño O · Frontiers in nutrition · 2024
    Randomized trial60 participantsWeight Loss forSelenium
  51. Significant reverse association between dietary selenium intake and visceral adiposity in the CODING study.
    Yu S; Zhang H; Du J; Sun G · Scientific reports · 2025
    Cross-sectional study3,244 participantsWeight Loss forSelenium
  52. Dietary selenium intake modulates thyroid hormone and energy metabolism in men.
    Hawkes WC; Keim NL · The Journal of nutrition · 2004
    Non-randomized trial11 participantsWeight Loss forSelenium
  53. The Effects of Zinc and Selenium Supplementation on Body Composition and Thyroid Function in Individuals with Overweight or Obesity: A Systematic Review.
    Zavros A; Giannaki CD; Aphamis G; Roupa Z; Andreou E · Journal of dietary supplements · 2023
    Systematic review13 studies pooledWeight Loss forSelenium
  54. Significant Beneficial Association of High Dietary Selenium Intake with Reduced Body Fat in the CODING Study.
    Wang Y; Gao X; Pedram P; Shahidi M; Du J; Yi Y; Gulliver W; Zhang H; Sun G · Nutrients · 2016
    Cross-sectional study3,214 participantsWeight Loss forSelenium