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Ancient Multi Men's 40+ Once Daily

Ancient Nutrition
4.8
★ ★ ★ ★ ★
(136 ratings)
Vitamin K 90 mcg
Chromium 200 mcg
Selenium 100 mcg
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Score 91

This is a convenient once-daily multivitamin formulated for men over 40, providing key vitamins and minerals in bioavailable forms, though it includes a proprietary blend that could offer more transparency.

How scoring works
scaleQuantity:30 Capsule(s) • (30 servings)
track_changesGoals:
flag Bone Health
flag General Health
flag Metabolism Boost
flag Heart Health
flag Immunity
flag Hair Health
flag Skin Health
flag Joint Health

leaderboard Score 91

This is a convenient once-daily multivitamin formulated for men over 40, providing key vitamins and minerals in bioavailable forms, though it includes a proprietary blend that could offer more transparency.

How scoring works
$25.46($0.84 per serving)
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BodyBuilding.com
$ 29.95
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psychologyAnalysis

This supplement is designed as a once-daily multivitamin specifically for men over 40, aiming to support a range of daily health needs. It delivers a solid foundation of essential micronutrients, featuring well-absorbed forms of B vitamins like methylfolate and methylcobalamin, which are often easier for the body to use. The presence of Vitamin K2 (Menaquinone-7) alongside Vitamin D also contributes to its appeal for bone health support.

The formula includes minerals such as zinc, selenium, and chromium, which are commonly associated with male health and metabolic function. The use of organic eggshell as a calcium source is a unique touch, leaning into a more "whole food" ingredient approach. However, the exact composition and dosages within the "TCM Men's 40+ Once Daily Blend" remain undisclosed, which means some specific benefits from that blend are not easily evaluated.

thumb_upPros
  • Includes active forms of B vitamins (methylfolate, methylcobalamin, P5P).
  • Features Vitamin K2 (Menaquinone-7) and Vitamin D for bone support.
  • Once-daily dosage offers good convenience.
  • Contains key minerals like Zinc and Selenium.
  • Calcium from organic eggshell provides a unique source.
thumb_downCons
  • Proprietary "TCM Men's 40+ Once Daily Blend" lacks specific ingredient transparency.
  • Some mineral doses, like Calcium and Magnesium, are relatively low.
  • Vitamin C dose is modest compared to some other multivitamins.
warningWarnings
  • Individuals taking anticoagulant medications should consult a healthcare professional due to Vitamin K content.
  • Some people may experience mild digestive upset when taking supplements, especially on an empty stomach.
  • Always ensure this multivitamin does not conflict with other supplements or medications being taken.
scienceNutrient quality
80 Highest impact

The quality is boosted by the use of active and bioavailable forms of several B vitamins and Vitamin K2 (MK-7). The organic eggshell calcium also adds to a perception of higher quality ingredient sourcing.

visibilityIngredient transparency
60 Moderate impact

While many individual ingredients are well-detailed, the inclusion of a proprietary "TCM Men's 40+ Once Daily Blend" without specific dosages for its components lowers the overall transparency score. Full disclosure would be more beneficial for consumers.

workspace_premiumValue for money
75 High impact

Considering its specialized formulation for men over 40, the inclusion of premium vitamin forms, and the once-daily convenience, the product offers fair value for its price point. It balances ingredient quality with accessibility.

thumb_upCustomer satisfaction
70 High impact

With 136 reviews, the product has a fair number of customers, indicating a generally positive reception. The review count suggests a reasonably satisfied customer base.

storefrontBrand
75 High impact

Ancient Nutrition is a recognized brand in the supplement space, known for its focus on whole-food and ancient-inspired ingredients. They have a decent reputation for producing health-focused products.

flagReport analysis
track_changesGoals
flagBone Health
Impact
Highest effect
With Vitamin D and a good dose of Menaquinone-7 (Vitamin K2), this multivitamin offers targeted support for bone mineral density and calcium utilization. The presence of calcium from organic eggshell also contributes to this goal.
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flagGeneral Health
Impact
High effect
This product provides a broad spectrum of essential vitamins and minerals that can help address common nutritional gaps and support overall bodily functions. The inclusion of bioavailable B vitamins and key trace minerals contributes to its general wellness profile.
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flagEnergy
Impact
High effect
The comprehensive B vitamin complex, including thiamin, riboflavin, and B12, plays a central role in energy metabolism, helping the body convert food into usable energy. While not a stimulant, these nutrients can contribute to sustained energy levels.
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flagMetabolism Boost
Impact
High effect
Ingredients like B vitamins, chromium, and zinc are involved in various metabolic processes, including carbohydrate, fat, and protein metabolism. This combination may help support efficient metabolic function.
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flagCognitive Support
Impact
High effect
B vitamins like B6, B12, and folate are crucial for neurotransmitter synthesis and nerve function, which can contribute to aspects of brain health and mental clarity. Vitamin D also has a role in cognitive processes.
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flagHeart Health
Impact
High effect
Several B vitamins, particularly folate and B12, contribute to homocysteine metabolism, which is relevant for cardiovascular function. Magnesium and Vitamin K also play roles in supporting heart health.
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flagImmunity
Impact
High effect
The formula includes Vitamin C, Vitamin D, Zinc, and Selenium, all recognized for their roles in supporting the immune system. These nutrients help maintain the body's natural defenses.
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flagHair Health
Impact
High effect
Biotin, zinc, and B vitamins are often associated with the maintenance of healthy hair and scalp. These nutrients support cell growth and nutrient delivery to hair follicles.
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scienceIngredients
IngredientAmount per serving
Vitamin A
2925 mcg
Vitamin C
27.5 mg
Vitamin D
40 mcg
Vitamin E
32 mg
Vitamin K
90 mcg
Thiamin
2.1 mg
Riboflavin
5.1 mg
Niacin
6 mg
Vitamin B6
15.7 mg
Folate
900 mcg DFE
Vitamin B12
10 mcg
Biotin
150 mcg
Pantothenic Acid
7 mg
Calcium
26 mg
Iron
3 mg
Magnesium
15 mg
Zinc
10 mg
Selenium
100 mcg
Manganese
1 mg
Chromium
200 mcg
TCM Men's 40+ Once Daily Blend
84 mg
Men 50+
flagReport overview
Vitamin K 90
The inclusion of Menaquinone-7 (MK-7) is a strong point, as it is a highly bioavailable form of Vitamin K2 that is well-regarded for its roles in bone and cardiovascular health. Its higher dose compared to the general men's version is notable.
scienceView ingredientinventory_2View products
Vitamin B6 85
The product uses Pyridoxine 5-Phosphate (P5P), the active coenzyme form of B6, which is readily utilized by the body. This form is often preferred for optimal absorption and function, supporting neurotransmitter synthesis and protein metabolism.
scienceView ingredientinventory_2View products
Riboflavin 80
Provided as Riboflavin 5-Phosphate, which is the active coenzyme form of Vitamin B2. This form is more bioavailable and supports energy production and antioxidant functions effectively.
scienceView ingredientinventory_2View products
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