B-Complex '100'
Solgar
Score 76
Solgar's B-Complex '100' offers a comprehensive, high-potency blend of B vitamins, including supporting cofactors, in a standard capsule form for daily intake.
Score 76
Solgar's B-Complex '100' offers a comprehensive, high-potency blend of B vitamins, including supporting cofactors, in a standard capsule form for daily intake.
Also available as 1 option
Analysis
Solgar's B-Complex '100' delivers a high-potency array of essential B vitamins, with most components provided at 100mg or 100mcg per capsule. This product is designed to support various bodily functions where B vitamins play a role, from energy production to nervous system health.
The formulation includes common, well-researched forms of B vitamins like Thiamine Mononitrate and Pyridoxine HCl. It also incorporates Choline Bitartrate and Inositol, which often work alongside B vitamins to support cellular processes and overall wellness. This makes it a straightforward option for those seeking a foundational B-complex supplement.
Pros
- High potency for most B vitamins (100mg/100mcg).
- Includes complementary nutrients like Choline and Inositol.
- Capsule form can be easier to swallow for some.
- Excellent customer satisfaction indicated by high review count.
- Reputable brand in the supplement market.
Cons
- Uses standard, non-active forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
- Folate form is generic 'N/A' (666mcg DFE), not specifying 5-MTHF.
- Slightly higher price per serving compared to some alternatives with similar ingredients.
Warnings
- B vitamins may lead to bright yellow urine, which is a normal and harmless effect.
- As with any supplement, individuals with specific health conditions or those taking medications should consult a professional before use.
- High B vitamin intake should be balanced with a healthy diet.
$11.02($0.22 per serving)
 iHerb | $ 11.02 | |
 Daily Vita | $ 12.13 | |
 Walmart | $ 15.13 |
Goals
Impact
Highest effect
A strong dose of B vitamins, which are vital for converting food into cellular energy, making it beneficial for daily energy support and vitality.
Impact
Highest effect
Provides a robust spectrum of B vitamins essential for numerous bodily systems, making it a valuable supplement for supporting overall well-being.
Impact
High effect
The comprehensive profile, including Choline and Inositol, helps support nerve health and brain function, which may assist cognitive clarity and focus.
Impact
High effect
B vitamins contribute to nervous system health and neurotransmitter function, and a good intake can help maintain emotional balance and resilience.
Impact
High effect
Essential B vitamins are included that are recognized for their involvement in supporting neurological functions and maintaining brain well-being.
Impact
High effect
B vitamins are integral cofactors in metabolic pathways, contributing to the efficient processing of fats, carbohydrates, and proteins into energy.
Impact
High effect
With its support for energy metabolism and nervous system health, this B-complex may contribute to improved mental alertness and the ability to focus.
Impact
High effect
B vitamins are often consumed at higher rates during periods of physiological stress, and this complex can help replenish them to support nervous system resilience.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 20 mg |
Inositol | 100 mg |
Niacin 75
The product offers 100mg of Niacinamide and Vitamin B3, forms that are generally well-tolerated and functional for metabolic processes and energy production.
Thiamin 75
It provides 100mg of Thiamine Mononitrate, a standard form of Vitamin B1 that plays a critical role in converting carbohydrates into energy.
Riboflavin 75
It supplies 100mg of Vitamin B2 (Riboflavin), an essential B vitamin crucial for energy production and cellular growth.
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85 Value 
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B-100
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This B-100 complex offers a similar high potency across many B vitamins to your current product, but at a more budget-friendly price per serving. It can still contribute well to energy and general metabolism goals.
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B-50
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If you're looking for a B-complex at a lower dose and a significantly lower cost per serving, this B-50 option is a good choice. It provides a balanced array of B vitamins to support everyday energy and well-being.
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B-50 Complex
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This B-50 complex is a more affordable option that includes some beneficial coenzymated forms like Riboflavin 5-Phosphate. It offers a good blend of B vitamins to support energy and brain health at a reduced cost per serving.
85 Value
High Potency Vitamin B Complex
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This option offers a significantly higher score due to its inclusion of active forms of B6, folate (L-5-MTHF), B12 (methylcobalamin), and active B2, all for a price per serving that is very comparable to your current product, making it a great upgrade in quality for similar cost.
82 Value
B-100 Complex with B2 Coenzyme
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This product provides active forms of Riboflavin (B2) and Vitamin B6 at a price per serving very close to your current supplement. It offers an enhanced profile for metabolic and energy support without a major increase in cost.
90 Value
Advanced B Complex
AOR Advanced Orthomolecular Research Advanced
This complex features advanced forms like benfotiamine for B1, active folate, coenzymated B6, and methylcobalamin B12. It offers a much higher score and comprehensive active B vitamin support, making it an excellent value for its quality, even with a slightly higher price per serving.
93 Performance
PureGenomics B-Complex
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This alternative is a step up, providing highly bioavailable coenzyme and active forms of several B vitamins, including active folate and different forms of B12. This can offer more targeted and efficient support for energy, cognitive function, and mood.
92 Performance
Co-Enzyme B-Complex
NOW
This product features a comprehensive blend of active and coenzymated B vitamins, along with additional supportive nutrients like alpha-lipoic acid and CoQ10. It is often chosen for enhanced metabolic and energy support.
90 Performance
B Complex Plus
Seeking Health
Offering active forms of B6 (Pyridoxal 5-Phosphate), folate, and B12 (methylcobalamin and adenosylcobalamin), this alternative provides more readily usable forms of these key vitamins, which may contribute more effectively to brain health, stress relief, and metabolism.