Special Two
NOW
Special Two
4.7
★ ★ ★ ★ ★
(1987 ratings)
Green Tea 50 mg
Vitamin B6 50 mg
Vitamin A 10000 IU
Manganese 5 mg
Iodine 150 mcg
Thiamin 50 mg
Vitamin B5 50 mg
Score 75.0
A comprehensive and affordable multivitamin with a wide range of essential nutrients and added herbal support for general health and well-being, though some dosages and ingredient forms could be optimized.
Quantity: 120 Capsule(s)Servings size: 4 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 75.0
A comprehensive and affordable multivitamin with a wide range of essential nutrients and added herbal support for general health and well-being, though some dosages and ingredient forms could be optimized.
insights Analysis
NOW Special Two is a robust daily multivitamin and mineral supplement designed to support a wide array of health goals. It features high potencies of B-vitamins, substantial Vitamin C and E, and a comprehensive mineral profile including zinc, selenium, chromium, manganese, iron, iodine, copper, and molybdenum. Additionally, it includes beneficial herbal extracts like green tea and milk thistle, and PABA, adding to its broad spectrum of support. While the dosages for many nutrients are excellent, the Vitamin D content (400 IU) is considerably lower than many modern recommendations for optimal health. Some B-vitamin forms, like folic acid for folate and cyanocobalamin for B12, are standard but not the most bioavailable (e.g., methylfolate or methylcobalamin) for all individuals. Overall, it's a well-rounded and economically priced multi, as reflected by its strong online review count.
- Provides a very broad spectrum of essential vitamins and minerals.
- Includes supportive herbal extracts like Green Tea and Milk Thistle for added health benefits.
- Delivers high potencies of many B-vitamins, crucial for energy and metabolism.
- Offers excellent value for the extensive range of nutrients provided.
- The Vitamin D content (400 IU) is relatively low compared to current optimal daily recommendations.
- Contains standard forms of folate (Folic Acid) and B12 (Cyanocobalamin) which may not be optimally absorbed by all individuals.
- Includes iron, which may not be necessary for all users, particularly men or post-menopausal women, who could opt for an iron-free alternative.
- The broadness of goals means it won't be a targeted solution for every specific health concern, but rather general support.
$14.69($0.48 per serving)
 iHerb | $ 14.69 | |
 Amazon | $ 14.69 | |
 Vitacost | $ 16.69 | |
 Daily Vita | $ 17.40 |
bolt Effectiveness for goals
A broad spectrum of vitamins and minerals provides essential micronutrients that support various bodily functions, including energy metabolism, immune system health, and cellular repair. These nutrients often act synergistically, meaning their combined effect is greater than the sum of their individual effects. Adequate intake helps fill potential dietary gaps and maintain overall wellness.
Ingredients like Vitamin C, Vitamin E, Selenium, Alpha Lipoic Acid, Lutein, and Lycopene act as antioxidants, helping to neutralize free radicals in the body. This protective action supports cellular integrity and may help reduce oxidative stress. These compounds work through different mechanisms to protect various tissues and systems.
Digestive enzymes such as Papain, Bromelain, Amylase, and Lipase assist the body in breaking down food components like proteins, carbohydrates, and fats. This can support more efficient nutrient absorption from meals. Their inclusion aims to complement the body's natural enzyme production, aiding digestive processes.
Yes, zinc and copper are essential trace minerals that can interact; high doses of one may affect the absorption or metabolism of the other. Maintaining an appropriate ratio is considered beneficial for optimal function. Both play roles in immune function, enzyme activity, and antioxidant defense.
Vitamin C significantly enhances the absorption of non-heme iron (the type found in plants and supplements) in the digestive tract. This combination is beneficial because iron is crucial for oxygen transport and energy production. The presence of both nutrients can improve the bioavailability of iron.
schedule Dosage, timing & forms
Supplements providing a range of B vitamins and minerals are often recommended to be taken with food. This can enhance the absorption of fat-soluble vitamins and certain minerals. Taking them with a meal may also help minimize potential stomach upset for some individuals.
B vitamins are water-soluble, meaning the body does not store large amounts, and excess is typically excreted. Higher potencies are common in comprehensive multi-nutrient formulas to support various metabolic functions and address potential dietary gaps. These amounts often exceed the minimum daily requirements.
Chelated forms of minerals, such as picolinate and bisglycinate, are often chosen for their improved bioavailability. This means they are typically more easily absorbed and utilized by the body compared to some inorganic mineral salts. The chelation process binds the mineral to an organic molecule, like an amino acid.
Yes, the absorption of fat-soluble vitamins (Vitamin A, Vitamin D, and Vitamin E) is generally enhanced when consumed with a meal that contains some dietary fat. This allows for better utilization by the body. Taking them with food helps ensure their proper uptake.
Iron, zinc, and copper can sometimes compete for absorption in the digestive tract when taken in very high doses simultaneously. However, in balanced multi-nutrient formulas, the amounts are typically formulated to minimize significant competition. Taking them with food can also help support overall absorption.
health_and_safety Safety & interactions
Yes, calcium can inhibit the absorption of non-heme iron (plant-based iron) when consumed simultaneously. To maximize iron absorption, some sources suggest taking iron supplements separately from high-calcium foods or supplements. This interaction is generally less significant with heme iron.
Prolonged high intake of zinc can interfere with copper absorption and may lead to copper deficiency. A common recommended ratio for supplements is often around 8:1 to 15:1 zinc to copper, although individual needs vary. This product provides 15mg Zinc and 1mg Copper.
Certain botanicals, such as Green Tea and Alfalfa, may contain compounds or have properties that could potentially influence blood clotting. Individuals on anticoagulant medications should consult a healthcare professional before taking supplements containing these ingredients.
Green tea extract contains naturally occurring caffeine, which may affect sensitive individuals. High doses have been associated with potential liver concerns in some cases. It is advisable for individuals with liver conditions or caffeine sensitivity to consult a healthcare professional.
Milk thistle can affect certain liver enzymes involved in drug metabolism. This may alter how some medications, including those for cholesterol or blood sugar, are processed in the body. It is important to discuss its use with a healthcare provider if taking prescription drugs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 500 mg |
Vitamin D | 400 IU |
Vitamin E | 200 IU |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 400 mcg |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 50 mg |
Calcium | 100 mg |
Iron | 10 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 1 mg |
Manganese | 5 mg |
Chromium | 100 mcg |
Molybdenum | 50 mcg |
Potassium | 50 mg |
Choline | 50 mg |
Inositol | 50 mg |
PABA | 30 mg |
organic Spirulina | 400 mg |
Chlorella | 50 mg |
Alfalfa juice concentrate | 50 mg |
Alpha Lipoic Acid | 50 mg |
Green Tea extract | 50 mg |
Milk Thistle extract | 50 mg |
Rutin powder | 25 mg |
Alfalfa | 4 mg |
organic Rose Hip powder | 4 mg |
Lutein | 250 mcg |
Lycopene | 250 mcg |
Amylase | 10 mg |
Lipase | 10 mg |
Bromelain | 20 mg |
Papain | 25 mg |
Categories
Vitamin C 85.0
At 500mg, Vitamin C is provided at a high and effective dosage for antioxidant support, immune function, and collagen synthesis.
Thiamin 85.0
The 50mg of Thiamin (Vitamin B1) is a high and beneficial dose, crucial for energy production from carbohydrates and nerve function.
Vitamin B6 85.0
The 50mg of Vitamin B6 is a high potency dosage, supporting protein metabolism, neurotransmitter synthesis, and red blood cell formation.
Goals
General Health 90.0
As a comprehensive multivitamin, it covers a vast spectrum of daily nutritional needs, providing a solid foundation for overall well-being and addressing common dietary gaps.
Immunity 85.0
The product contains strong doses of Vitamin C, Vitamin A, Vitamin D, Zinc, and Selenium, all key nutrients recognized for their role in supporting a healthy immune system.
Skin Health 80.0
Vitamins A, C, E, Biotin, and Zinc are all present in beneficial amounts and are well-known for their roles in maintaining healthy skin structure, appearance, and integrity.