Nutrient quality
80 Highest impact
Features excellent forms for many minerals (chelates) and natural Vitamin E, though less optimal forms for Vitamin D and some B vitamins slightly lower its overall score.
Analysis
NOW Special Two is a broad-spectrum multi-nutrient supplement that goes beyond basic vitamins and minerals. It provides a full array of B vitamins at higher potencies, alongside a robust mineral complex that features well-absorbed chelated forms like zinc picolinate, iron bisglycinate, and manganese bisglycinate, which is a significant plus for nutrient uptake.
This supplement also includes a blend of green superfoods such as spirulina and chlorella, along with plant-derived antioxidants like alpha lipoic acid, green tea extract, and milk thistle, which may support overall well-being. Additionally, digestive enzymes like bromelain and papain are added, which can contribute to nutrient breakdown and absorption, making it suitable for those looking for more than just a standard multivitamin.
Pros
- Comprehensive range of vitamins and minerals.
- Many minerals are provided in highly absorbable chelated forms.
- Includes a variety of additional ingredients like spirulina, alpha lipoic acid, and green tea extract.
- Contains digestive enzymes to contribute to nutrient absorption.
- Good dosages for most B vitamins.
Cons
- Uses Vitamin D2 (Ergocalciferol) which is generally less effective than D3.
- Folate is in the Folic Acid form and B12 is Cyanocobalamin, which are not the most bioavailable forms for some individuals.
- Some beneficial botanicals and antioxidants are present in relatively modest amounts.
- Magnesium is primarily Magnesium Oxide, which may not be as readily absorbed.
Warnings
- The high vitamin content, especially water-soluble B vitamins, may cause urine to appear bright yellow.
- As with any supplement, if you are pregnant, nursing, taking medication, or have a medical condition, it's advisable to consult with a healthcare professional before use.
- Contains iron, which some individuals may not need to supplement and should be kept out of reach of children.
