Riboflavinvitamin
Riboflavin (Vitamin B2) is an essential nutrient that supports energy production, cellular growth, and the metabolism of fats. It also contributes to healthy skin, vision, and nervous system function.
Good for
EnergyHighest effectA fundamental B-vitamin required for converting food into usable energy (ATP).
Metabolism BoostHighest effectEssential coenzyme (as FMN and FAD) for cellular respiration and converting carbohydrates, fats, and proteins into energy.
DetoxificationHigh effectSupports the recycling of glutathione, a major antioxidant involved in detoxification.
Vision SupportModerate effectSupports foundational eye health and antioxidant status, but is not a primary intervention.
Skin HealthSituational effectSupports cellular energy metabolism and tissue maintenance, preventing skin issues from deficiency.